NED Niek van der Horst
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Hilde Rongen, Niek van der Horstwhole field → | Doubles Mixed · team 30-34 | 1:03:21 | 66th of 2,21314th of 431 aged 30-34 | 36:09 | 22:59 | 4:18 | View results | See splits Hide splitsSkiErg3:56fastest 2%Sled push1:34fastest 6%Sled pull3:14fastest 23%Burpee broad jump2:25fastest 3%Row4:13fastest 4%Farmers carry1:24fastest 3%Sandbag lunges2:39fastest 2%Wall balls3:34fastest 2%Runs (8 km)36:09fastest 6%Roxzone4:18fastest 1%Run 14:06fastest 3%Run 23:54fastest 3%Run 34:15fastest 4%Run 44:20fastest 5%Run 54:20fastest 5%Run 64:16fastest 4%Run 74:23fastest 5%Run 86:38faster than 48%Full report for this race → |
| Mechelen 2025 5 Apr 2025team: Yorick van Egmond, Niek van der Horstwhole field → | Doubles Men · team 30-39 | 58:07 | 21st of 8988th of 440 aged 30-39 | 29:44 | 21:54 | 6:29† | View results | See splits Hide splitsSkiErg3:41fastest 8%Sled push1:18fastest 18%Sled pull2:42fastest 21%Burpee broad jump2:51fastest 26%Row4:00fastest 5%Farmers carry1:10fastest 1%Sandbag lunges2:29fastest 4%Wall balls3:43fastest 26%Runs (8 km)29:44fastest 3%Roxzone6:29Run 14:50fastest 1%Run 23:17fastest 2%Run 33:27fastest 2%Run 43:28fastest 2%Run 53:42fastest 6%Run 63:36fastest 4%Run 73:39fastest 4%Run 83:45fastest 3%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Hilde Rongen1 race
- Yorick van Egmond1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,213 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niek against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:21.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
