Athlete · Open Men · 35-39 ·

NED

Niek Kok

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:30:36 (Málaga 2026) · Doubles Men 1:23:13 (Rotterdam 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:30:36 best Open Men time · Málaga 2026 also raced Doubles Men: each has its own best below

1116th of 1,541 best Open Men place · Heerenveen 2025 among Open Men finishers there

1:30:36 latest race · Málaga 2026 best Open Men time so far Open Men

Sandbag lunges strongest segment · Málaga 2026 faster than 64% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:30:36Málaga 2026 · 3 races Doubles Men1:23:13Rotterdam 2025 · 1 race · with Niels Drent

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:34:001:36:001:38:001:40:00 best 1:30:36 best 1:30:36 · Málaga

Each dot is one Open Men race. From the first Open Men race to the best: 3:47 faster (1:34:23 to 1:30:36).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2026 19 Apr 2026what the whole field did →	Open Men · 35-39	1:30:36	1561st of 2,072	45:57	37:08	7:35	splits SkiErg4:33Sled push3:26Sled pull4:56Burpee broad jump5:55Row5:06Farmers carry2:11Sandbag lunges4:33Wall balls6:28Run 15:10Run 25:42Run 35:49Run 45:55Run 55:49Run 65:53Run 75:53Run 85:50Full report for this race →
Amsterdam 2026 21 Jan 2026what the whole field did →	Open Men · 35-39	1:41:39	2393rd of 2,802	51:18	40:12	10:13	splits SkiErg4:24Sled push2:58Sled pull6:07Burpee broad jump6:53Row4:53Farmers carry2:30Sandbag lunges6:04Wall balls6:23Run 14:23Run 25:32Run 36:28Run 46:04Run 56:59Run 66:20Run 76:11Run 89:24Full report for this race →
Heerenveen 2025 9 May 2025what the whole field did →	Open Men · 30-34	1:34:23	1116th of 1,541	44:10	39:34	10:43	splits SkiErg4:12Sled push3:02Sled pull5:20Burpee broad jump6:16Row4:57Farmers carry2:18Sandbag lunges6:15Wall balls7:14Run 14:49Run 24:56Run 35:17Run 45:24Run 55:50Run 65:41Run 75:30Run 86:46Full report for this race →
Rotterdam 2025 27 Feb 2025team: Niek Kok, Niels Drentwhat the whole field did →	Doubles Men · team 30-39	1:23:13	1054th of 1,384	49:46	26:28	7:03	splits SkiErg4:01Sled push1:55Sled pull3:02Burpee broad jump3:49Row4:34Farmers carry1:46Sandbag lunges3:11Wall balls4:10Run 16:19Run 25:55Run 36:01Run 46:11Run 56:13Run 66:10Run 76:06Run 86:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Málaga 2026, against 2,072 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Niekedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 22%

Sled pull faster than 38%

Burpee broad jump faster than 33%

Row faster than 33%

Farmers carry faster than 41%

Sandbag lunges faster than 64%

Wall balls faster than 41%

Roxzone faster than 26%

Runs (8 km) faster than 15%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:32 slower

Sled pull 0:19 slower

Burpee broad jump 0:44 slower

Row 0:11 slower

Farmers carry 0:08 slower

Sandbag lunges 0:26 faster

Wall balls 0:23 slower

Roxzone 1:23 slower

Runs (8 km) 7:44 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Niek against the typical Open Men finisher

Niek1:30:36

5:104:335:423:265:494:565:555:555:495:065:532:115:534:335:506:287:35

Typical Open Men1:19:26

4:154:264:322:544:474:374:525:114:584:554:512:034:514:594:586:056:12

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:23 against the typical Open Men finisher at Málaga 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown