NED Niek Kok
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Niek Kok at each race, oldest on the left; lower is faster.The best was 1:30:36 at Málaga (Apr 2026); Niek Kok was 3:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Open Men | 1:34:23 |
| Amsterdam | Jan 2026 | Open Men | 1:41:39 |
| Málaga | Apr 2026 | Open Men | 1:30:36 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:47 faster (1:34:23 to 1:30:36).
4 results at 4 races
1,561st of 2,072 Open Men (faster than 24%). Against the 64 who finished around 1:30:24: most time gained on sandbag lunges (1:04), most lost on the eight runs (3:17). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 5:10 | 4:15 | faster than 11% |
| SkiErg: | 4:33 | 4:26 | faster than 35% |
| Run 2: | 5:42 | 4:32 | faster than 8% |
| Sled push: | 3:26 | 2:54 | faster than 21% |
| Run 3: | 5:49 | 4:47 | faster than 12% |
| Sled pull: | 4:56 | 4:37 | faster than 37% |
| Run 4: | 5:55 | 4:52 | faster than 13% |
| Burpee broad jump: | 5:55 | 5:10 | faster than 33% |
| Run 5: | 5:49 | 4:58 | faster than 19% |
| Row: | 5:06 | 4:55 | faster than 32% |
| Run 6: | 5:53 | 4:51 | faster than 14% |
| Farmers carry: | 2:11 | 2:03 | faster than 41% |
| Run 7: | 5:53 | 4:51 | faster than 15% |
| Sandbag lunges: | 4:33 | 4:59 | faster than 64% |
| Run 8: | 5:50 | 4:58 | faster than 21% |
| Wall balls: | 6:28 | 6:05 | faster than 41% |
| Roxzone: | 7:35 | 6:12 | faster than 26% |
| Runs (8 km) | 45:57 | 38:13 | faster than 14% |
| Stations (8) | 37:08 | ||
| Finish | 1:30:36 | 1:20:07 | 1561st of 2,072 · faster than 24% |
2,394th of 2,802 Open Men (faster than 14%). Against the 85 who finished around 1:41:22: most time gained on wall balls (2:55), most lost on the eight runs (4:33). Runs 5 to 8 took 6:26 more than runs 1 to 4 (them: 3:47 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 3:51 | faster than 17% |
| SkiErg: | 4:24 | 4:27 | faster than 56% |
| Run 2: | 5:32 | 4:46 | faster than 17% |
| Sled push: | 2:58 | 2:58 | faster than 51% |
| Run 3: | 6:28 | 5:05 | faster than 8% |
| Sled pull: | 6:07 | 4:43 | faster than 13% |
| Run 4: | 6:04 | 5:06 | faster than 13% |
| Burpee broad jump: | 6:53 | 5:24 | faster than 20% |
| Run 5: | 6:59 | 5:15 | faster than 7% |
| Row: | 4:53 | 4:44 | faster than 34% |
| Run 6: | 6:20 | 5:08 | faster than 11% |
| Farmers carry: | 2:30 | 2:01 | faster than 17% |
| Run 7: | 6:11 | 5:06 | faster than 13% |
| Sandbag lunges: | 6:04 | 5:06 | faster than 25% |
| Run 8: | 9:24 | 5:53 | faster than 4% |
| Wall balls: | 6:23 | 7:00 | faster than 61% |
| Roxzone: | 10:13 | 6:45 | faster than 7% |
| Runs (8 km) | 51:18 | 40:23 | faster than 9% |
| Stations (8) | 40:12 | ||
| Finish | 1:41:39 | 1:24:13 | 2394th of 2,802 · faster than 14% |
1,116th of 1,541 Open Men (faster than 27%). Against the 48 who finished around 1:33:19: most time gained on wall balls (0:27), most lost on the roxzone (1:32). Runs 5 to 8 took 3:21 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 4:49 | 4:30 | faster than 31% |
| SkiErg: | 4:12 | 4:25 | faster than 80% |
| Run 2: | 4:56 | 4:39 | faster than 33% |
| Sled push: | 3:02 | 2:46 | faster than 31% |
| Run 3: | 5:17 | 4:58 | faster than 32% |
| Sled pull: | 5:20 | 4:48 | faster than 31% |
| Run 4: | 5:24 | 5:00 | faster than 29% |
| Burpee broad jump: | 6:16 | 5:43 | faster than 37% |
| Run 5: | 5:50 | 5:11 | faster than 24% |
| Row: | 4:57 | 4:48 | faster than 36% |
| Run 6: | 5:41 | 5:02 | faster than 22% |
| Farmers carry: | 2:18 | 2:06 | faster than 35% |
| Run 7: | 5:30 | 5:04 | faster than 30% |
| Sandbag lunges: | 6:15 | 5:09 | faster than 22% |
| Run 8: | 6:46 | 5:47 | faster than 22% |
| Wall balls: | 7:14 | 6:25 | faster than 35% |
| Roxzone: | 10:43 | 8:10 | faster than 14% |
| Runs (8 km) | 44:10 | 40:18 | faster than 28% |
| Stations (8) | 39:34 | ||
| Finish | 1:34:23 | 1:25:19 | 1116th of 1,541 · faster than 27% |
1,055th of 1,384 Doubles Men (faster than 23%). Against the 42 who finished around 1:22:46: most time gained on sandbag lunges (0:24), most lost on the eight runs (1:46). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,384 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:19 | 5:21 | faster than 12% |
| SkiErg: | 4:01 | 3:57 | faster than 40% |
| Run 2: | 5:55 | 5:02 | faster than 14% |
| Sled push: | 1:55 | 1:40 | faster than 15% |
| Run 3: | 6:01 | 5:24 | faster than 21% |
| Sled pull: | 3:02 | 3:03 | faster than 51% |
| Run 4: | 6:11 | 5:28 | faster than 18% |
| Burpee broad jump: | 3:49 | 3:22 | faster than 27% |
| Run 5: | 6:13 | 5:39 | faster than 27% |
| Row: | 4:34 | 4:26 | faster than 32% |
| Run 6: | 6:10 | 5:30 | faster than 20% |
| Farmers carry: | 1:46 | 1:38 | faster than 34% |
| Run 7: | 6:06 | 5:30 | faster than 22% |
| Sandbag lunges: | 3:11 | 3:23 | faster than 63% |
| Run 8: | 6:54 | 5:52 | faster than 18% |
| Wall balls: | 4:10 | 3:51 | faster than 25% |
| Roxzone: | 7:03 | 6:02 | faster than 27% |
| Runs (8 km) | 49:46 | 44:10 | faster than 19% |
| Stations (8) | 26:28 | ||
| Finish | 1:23:13 | 1:16:00 | 1055th of 1,384 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Niek has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Heerenveen 2025 · best of 3 | 4:34 |
| Sled push | 2:58 | Amsterdam 2026 · best of 3 | 3:04 |
| Sled pull | 4:56 | Málaga 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:55 | Málaga 2026 · best of 3 | 5:38 |
| Row | 4:53 | Amsterdam 2026 · best of 3 | 4:53 |
| Farmers carry | 2:11 | Málaga 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:33 | Málaga 2026 · best of 3 | 5:20 |
| Wall balls | 6:23 | Amsterdam 2026 · best of 3 | 7:03 |
| Runs (8 km) | 44:10 | Heerenveen 2025 · best of 3 | 41:47 |
| Roxzone | 7:35 | Málaga 2026 · best of 3 | 7:23 |
How to read
Each station's best across Niek's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Niels Drent1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 2,072 Open Men
Shape of the race
This chart shows where Niek sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 64% of the field), weakest on Runs (faster than 15%).
See the numbers
| Part | Niek: faster than |
|---|---|
| Ski | 36% |
| Push | 22% |
| Pull | 38% |
| BBJ | 33% |
| Row | 33% |
| Carry | 41% |
| Lunges | 64% |
| Wall balls | 41% |
| Roxzone | 26% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Niek beat on each part of the race, at this race.Best: Sandbag lunges (faster than 64%); weakest: Runs (8 km) (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Niek's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:26 faster); weakest: Runs (8 km) (7:44 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niek against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Niek: 46:01 running, 37:08 at the stations and 7:35 in the roxzone; the longest station was the wall balls (6:28).Below, Typical Open Men: 38:04 running, 35:09 at the stations and 6:12 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Niek | Typical Open Men |
|---|---|---|
| Run 1 | 5:10 | 4:15 |
| SkiErg | 4:33 | 4:26 |
| Run 2 | 5:42 | 4:32 |
| Sled push | 3:26 | 2:54 |
| Run 3 | 5:49 | 4:47 |
| Sled pull | 4:56 | 4:37 |
| Run 4 | 5:55 | 4:52 |
| Burpee broad jump | 5:55 | 5:10 |
| Run 5 | 5:49 | 4:58 |
| Row | 5:06 | 4:55 |
| Run 6 | 5:53 | 4:51 |
| Farmers carry | 2:11 | 2:03 |
| Run 7 | 5:53 | 4:51 |
| Sandbag lunges | 4:33 | 4:59 |
| Run 8 | 5:50 | 4:58 |
| Wall balls | 6:28 | 6:05 |
| Roxzone | 7:35 | 6:12 |
| Finish | 1:30:36 | 1:20:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:23 against the typical Open Men finisher at Málaga 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
