NED Niek Jansen
3 HYROX races over 2 seasons. Best Open Men time: 1:11:32 at Heerenveen 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Niek Jansen at each race, oldest on the left; lower is faster.The best was 1:11:32 at Heerenveen (May 2025); Niek Jansen was 5:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Open Men | 1:18:16 |
| Heerenveen | May 2025 | Open Men | 1:11:32 |
| Maastricht | Sep 2025 | Open Men | 1:12:51 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:44 faster (1:18:16 to 1:11:32).
3 results at 3 races
201st of 1,936 Open Men (faster than 89%). Against the 58 who finished around 1:12:41: most time gained on wall balls (1:13), most lost on the eight runs (2:44). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:47 | faster than 64% |
| SkiErg: | 4:16 | 4:29 | faster than 77% |
| Run 2: | 4:28 | 4:45 | faster than 66% |
| Sled push: | 2:14 | 2:41 | faster than 83% |
| Run 3: | 4:39 | 5:05 | faster than 73% |
| Sled pull: | 3:31 | 5:13 | faster than 97% |
| Run 4: | 4:46 | 5:08 | faster than 69% |
| Burpee broad jump: | 4:00 | 5:56 | faster than 93% |
| Run 5: | 4:53 | 5:26 | faster than 75% |
| Row: | 4:25 | 4:47 | faster than 89% |
| Run 6: | 4:42 | 5:14 | faster than 76% |
| Farmers carry: | 1:44 | 2:07 | faster than 85% |
| Run 7: | 4:42 | 5:13 | faster than 74% |
| Sandbag lunges: | 4:15 | 5:12 | faster than 81% |
| Run 8: | 5:04 | 5:58 | faster than 81% |
| Wall balls: | 4:29 | 8:08 | faster than 97% |
| Roxzone: | 6:17 | 7:33 | faster than 78% |
| Runs (8 km) | 37:44 | 41:55 | faster than 76% |
| Stations (8) | 28:54 | ||
| Finish | 1:12:51 | 1:29:04 | 201st of 1,936 · faster than 89% |
180th of 1,541 Open Men (faster than 88%). Against the 48 who finished around 1:10:40: most time gained on sled push (0:22), most lost on the eight runs (1:41). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 3:43 | 4:30 | faster than 88% |
| SkiErg: | 4:06 | 4:25 | faster than 90% |
| Run 2: | 3:58 | 4:39 | faster than 87% |
| Sled push: | 1:59 | 2:46 | faster than 97% |
| Run 3: | 4:18 | 4:58 | faster than 83% |
| Sled pull: | 3:45 | 4:48 | faster than 88% |
| Run 4: | 4:24 | 5:00 | faster than 82% |
| Burpee broad jump: | 4:19 | 5:43 | faster than 86% |
| Run 5: | 4:55 | 5:11 | faster than 64% |
| Row: | 4:34 | 4:48 | faster than 77% |
| Run 6: | 4:33 | 5:02 | faster than 76% |
| Farmers carry: | 1:36 | 2:06 | faster than 91% |
| Run 7: | 4:28 | 5:04 | faster than 81% |
| Sandbag lunges: | 4:32 | 5:09 | faster than 71% |
| Run 8: | 4:59 | 5:47 | faster than 81% |
| Wall balls: | 4:45 | 6:25 | faster than 87% |
| Roxzone: | 6:46 | 8:10 | faster than 83% |
| Runs (8 km) | 35:14 | 40:18 | faster than 82% |
| Stations (8) | 29:36 | ||
| Finish | 1:11:32 | 1:25:19 | 180th of 1,541 · faster than 88% |
456th of 1,476 Open Men (faster than 69%). Against the 47 who finished around 1:17:49: most time gained on burpee broad jump (1:19), most lost on the roxzone (1:22).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 6:33 | 6:33 | faster than 49% |
| SkiErg: | 4:11 | 4:25 | faster than 82% |
| Run 2: | 4:40 | 4:38 | faster than 47% |
| Sled push: | 1:47 | 2:38 | faster than 98% |
| Run 3: | 5:11 | 4:52 | faster than 34% |
| Sled pull: | 3:49 | 4:19 | faster than 74% |
| Run 4: | 5:03 | 4:54 | faster than 42% |
| Burpee broad jump: | 3:43 | 5:32 | faster than 92% |
| Run 5: | — | ||
| Row: | 4:29 | 4:45 | faster than 80% |
| Run 6: | 4:56 | 4:57 | faster than 51% |
| Farmers carry: | 1:36 | 1:58 | faster than 84% |
| Run 7: | 4:50 | 4:56 | faster than 55% |
| Sandbag lunges: | 3:34 | 4:57 | faster than 89% |
| Run 8: | 5:19 | 5:09 | faster than 44% |
| Wall balls: | 4:59 | 5:53 | faster than 75% |
| Roxzone: | 7:47 | 7:01 | faster than 36% |
| Runs (8 km) | 36:33 | 36:08 | faster than 47% |
| Stations (8) | 28:08 | ||
| Finish | 1:18:16 | 1:24:18 | 456th of 1,476 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Niek has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Heerenveen 2025 · best of 3 | 4:34 |
| Sled push | 1:47 | Maastricht Feb 2025 · best of 3 | 3:04 |
| Sled pull | 3:31 | Maastricht Sep 2025 · best of 3 | 4:57 |
| Burpee broad jump | 3:43 | Maastricht Feb 2025 · best of 3 | 5:38 |
| Row | 4:25 | Maastricht Sep 2025 · best of 3 | 4:53 |
| Farmers carry | 1:36 | Heerenveen 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:34 | Maastricht Feb 2025 · best of 3 | 5:20 |
| Wall balls | 4:29 | Maastricht Sep 2025 · best of 3 | 7:03 |
| Runs (8 km) | 35:14 | Heerenveen 2025 · best of 3 | 41:47 |
| Roxzone | 6:17 | Maastricht Sep 2025 · best of 3 | 7:23 |
How to read
Each station's best across Niek's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Heerenveen 2025, against 1,541 Open Men
Shape of the race
This chart shows where Niek sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 97% of the field), weakest on Lunges (faster than 71%).
See the numbers
| Part | Niek: faster than |
|---|---|
| Ski | 90% |
| Push | 97% |
| Pull | 89% |
| BBJ | 87% |
| Row | 78% |
| Carry | 92% |
| Lunges | 71% |
| Wall balls | 88% |
| Roxzone | 83% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Niek beat on each part of the race, at this race.Best: Sled push (faster than 97%); weakest: Sandbag lunges (faster than 71%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Niek's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:04 faster); weakest: Row (0:14 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niek against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Niek: 35:19 running, 29:36 at the stations and 6:46 in the roxzone; the longest station was the wall balls (4:45).Below, Typical Open Men: 40:11 running, 36:11 at the stations and 8:10 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Niek | Typical Open Men |
|---|---|---|
| Run 1 | 3:43 | 4:30 |
| SkiErg | 4:06 | 4:25 |
| Run 2 | 3:58 | 4:39 |
| Sled push | 1:59 | 2:46 |
| Run 3 | 4:18 | 4:58 |
| Sled pull | 3:45 | 4:48 |
| Run 4 | 4:24 | 5:00 |
| Burpee broad jump | 4:19 | 5:43 |
| Run 5 | 4:55 | 5:11 |
| Row | 4:34 | 4:48 |
| Run 6 | 4:33 | 5:02 |
| Farmers carry | 1:36 | 2:06 |
| Run 7 | 4:28 | 5:04 |
| Sandbag lunges | 4:32 | 5:09 |
| Run 8 | 4:59 | 5:47 |
| Wall balls | 4:45 | 6:25 |
| Roxzone | 6:46 | 8:10 |
| Finish | 1:11:32 | 1:25:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:32.
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