NED Niek Guffens
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 4 partners.
One best per race type
3 results at 3 races
492nd of 1,083 Doubles Mixed (faster than 54%). Against the 33 who finished around 1:22:57: most time gained on the eight runs (3:07), most lost on sandbag lunges (1:33). Runs 5 to 8 took 0:13 more than runs 1 to 4 (them: 0:09 less).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:32 | 5:31 | faster than 49% |
| SkiErg: | 4:20 | 4:15 | faster than 40% |
| Run 2: | 5:26 | 5:53 | faster than 72% |
| Sled push: | 2:59 | 2:32 | faster than 19% |
| Run 3: | 5:31 | 6:15 | faster than 80% |
| Sled pull: | 4:10 | 3:50 | faster than 33% |
| Run 4: | 5:41 | 6:15 | faster than 74% |
| Burpee broad jump: | 4:32 | 3:47 | faster than 22% |
| Run 5: | 5:47 | 6:24 | faster than 75% |
| Row: | 4:49 | 4:44 | faster than 41% |
| Run 6: | 5:56 | 6:20 | faster than 68% |
| Farmers carry: | 2:06 | 1:56 | faster than 31% |
| Run 7: | 5:51 | 6:21 | faster than 69% |
| Sandbag lunges: | 5:15 | 3:57 | faster than 9% |
| Run 8: | 4:49 | 5:13 | faster than 62% |
| Wall balls: | 4:48 | 4:42 | faster than 45% |
| Roxzone: | 5:38 | 5:33 | faster than 47% |
| Runs (8 km) | 44:30 | 48:24 | faster than 72% |
| Stations (8) | 32:59 | ||
| Finish | 1:23:02 | 1:24:21 | 492nd of 1,083 · faster than 54% |
1,083rd of 1,476 Open Men (faster than 26%). Against the 45 who finished around 1:34:29: most time gained on the roxzone (0:59), most lost on sandbag lunges (0:46).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 7:39 | 6:33 | faster than 12% |
| SkiErg: | 4:28 | 4:25 | faster than 45% |
| Run 2: | 5:13 | 4:38 | faster than 25% |
| Sled push: | 3:13 | 2:38 | faster than 18% |
| Run 3: | 5:18 | 4:52 | faster than 30% |
| Sled pull: | 5:07 | 4:19 | faster than 23% |
| Run 4: | 5:15 | 4:54 | faster than 33% |
| Burpee broad jump: | 6:29 | 5:32 | faster than 29% |
| Run 5: | — | ||
| Row: | 4:58 | 4:45 | faster than 31% |
| Run 6: | 5:34 | 4:57 | faster than 23% |
| Farmers carry: | 2:12 | 1:58 | faster than 30% |
| Run 7: | 5:32 | 4:56 | faster than 25% |
| Sandbag lunges: | 6:37 | 4:57 | faster than 16% |
| Run 8: | 5:30 | 5:09 | faster than 37% |
| Wall balls: | 6:12 | 5:53 | faster than 42% |
| Roxzone: | 7:18 | 7:01 | faster than 44% |
| Runs (8 km) | 40:00 | 36:08 | faster than 28% |
| Stations (8) | 39:16 | ||
| Finish | 1:33:38 | 1:24:18 | 1083rd of 1,476 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
4 team partners
- David Van Gestel1 race
- Lieke Thomassen1 race
- Marloes Van Rooij1 race
- Sandra Adriaans1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 1,476 Open Men
Shape of the race
This chart shows where Niek sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 45% of the field), weakest on Lunges (faster than 16%).
See the numbers
| Part | Niek: faster than |
|---|---|
| Ski | 45% |
| Push | 18% |
| Pull | 24% |
| BBJ | 29% |
| Row | 31% |
| Carry | 31% |
| Lunges | 16% |
| Wall balls | 42% |
| Roxzone | 44% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Niek beat on each part of the race, at this race.Best: SkiErg (faster than 45%); weakest: Sandbag lunges (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Niek's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:03 slower); weakest: Runs (8 km) (3:52 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niek against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Niek: 40:01 running, 39:17 at the stations and 7:18 in the roxzone; the longest station was the sandbag lunges (6:37).Below, Typical Open Men: 35:59 running, 34:27 at the stations and 7:01 in the roxzone; the longest station was the wall balls (5:53).
See the numbers
| Part | Niek | Typical Open Men |
|---|---|---|
| Run 1 | 7:39 | 6:33 |
| SkiErg | 4:28 | 4:25 |
| Run 2 | 5:13 | 4:38 |
| Sled push | 3:13 | 2:38 |
| Run 3 | 5:18 | 4:52 |
| Sled pull | 5:07 | 4:19 |
| Run 4 | 5:15 | 4:54 |
| Burpee broad jump | 6:29 | 5:32 |
| Run 5 | — | — |
| Row | 4:58 | 4:45 |
| Run 6 | 5:34 | 4:57 |
| Farmers carry | 2:12 | 1:58 |
| Run 7 | 5:32 | 4:56 |
| Sandbag lunges | 6:37 | 4:57 |
| Run 8 | 5:30 | 5:09 |
| Wall balls | 6:12 | 5:53 |
| Roxzone | 7:18 | 7:01 |
| Finish | 1:33:38 | 1:24:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:40 against the typical Open Men finisher at Maastricht 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:33:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
