Athlete · Open Women · 25-29 · IND IND

Nidhi Kumar

www.roxtimes.com/athletes/nidhi-kumar-e4a9b1a1

2 HYROX races over 2 seasons. Best Open Women time: 2:09:40 at Ottawa 2026.

These results may belong to more than one athlete called Nidhi Kumar: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.

Best Open Women time2:09:40Ottawa 2026
Best Open Women place1164thof 1,316 · Ottawa 2026
Latest race3:10:23Mumbai 2026 · Open Women1:00:43 slower than Nidhi's best Open Women time (2:09:40)
Strongest part of the raceSandbag lungesfaster than 22% of Open Women at Ottawa 2026

Open Women: finish time, race by race

Oldest to newest; a line going down means getting faster
2:10:002:30:002:50:003:10:00 best 2:09:40

This line shows the finish time of Nidhi Kumar at each race, oldest on the left; lower is faster.The best was 2:09:40 at Ottawa (May 2026); Nidhi Kumar was 1:00:43 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Ottawa May 2026 Open Women 2:09:40
Mumbai Sep 2026 Open Women 3:10:23

Each dot is one Open Women race; click one for that race's report.

Every race

2 results at 2 races

Tap a result for its full report
Open Women, 25-29 3:10:23 1023rd of 1,082; 212th of 232 aged 25-29 1:25:32 1:29:39 15:16 Runs 1:25:32 · Stations 1:29:39 · Roxzone 15:16

1,023rd of 1,082 Open Women (faster than 5%). Against the 33 who finished around 3:12:48: most time gained on wall balls (2:53), most lost on sled pull (4:00). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 3:39 more).

Nidhi Kumar at HYROX Mumbai 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,082 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,082 Open Women here
Run 1: 7:21 6:10 faster than 17%
SkiErg: 7:45 6:09 faster than 1%
Run 2: 10:34 7:41 faster than 7%
Sled push: 5:33 4:24 faster than 19%
Run 3: 11:24 8:17 faster than 7%
Sled pull: 16:23 8:26 faster than 2%
Run 4: 12:18 8:10 faster than 4%
Burpee broad jump: 13:49 9:30 faster than 12%
Run 5: 12:14 8:25 faster than 6%
Row: 7:49 6:34 faster than 7%
Run 6: 11:15 8:12 faster than 8%
Farmers carry: 4:42 2:59 faster than 5%
Run 7: 12:03 8:18 faster than 5%
Sandbag lunges: 16:40 7:22 faster than 3%
Run 8: 8:26 5:56 faster than 13%
Wall balls: 16:58 10:58 faster than 14%
Roxzone: 15:16 10:49 faster than 9%
Runs (8 km) 1:25:32 1:01:39 faster than 7%
Stations (8) 1:29:39
Finish 3:10:23 2:10:51 1023rd of 1,082 · faster than 5%

Full report for this race →This result as data (JSON)

Open Women, 25-29 2:09:40 1164th of 1,316; 221st of 254 aged 25-29 59:31 1:00:52 9:22 Runs 59:31 · Stations 1:00:52 · Roxzone 9:22

1,164th of 1,316 Open Women (faster than 11%). Against the 40 who finished around 2:11:05: most time gained on the eight runs (3:59), most lost on sled pull (3:18). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 4:09 more).

Nidhi Kumar at HYROX Ottawa 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,316 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,316 Open Women here
Run 1: 7:04 5:47 faster than 12%
SkiErg: 6:11 5:14 faster than 6%
Run 2: 6:37 5:54 faster than 27%
Sled push: 5:09 2:48 faster than 2%
Run 3: 7:23 6:12 faster than 20%
Sled pull: 11:14 5:51 faster than 1%
Run 4: 7:50 6:14 faster than 14%
Burpee broad jump: 11:11 6:51 faster than 9%
Run 5: 7:02 6:19 faster than 32%
Row: 6:34 5:24 faster than 4%
Run 6: 7:06 6:15 faster than 28%
Farmers carry: 3:43 2:24 faster than 5%
Run 7: 7:33 6:15 faster than 20%
Sandbag lunges: 6:57 5:29 faster than 22%
Run 8: 8:59 6:50 faster than 16%
Wall balls: 9:53 6:48 faster than 15%
Roxzone: 9:22 6:54 faster than 14%
Runs (8 km) 59:31 49:53 faster than 20%
Stations (8) 1:00:52
Finish 2:09:40 1:38:21 1164th of 1,316 · faster than 11%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.

Best splits · Open Women

The fastest Nidhi has done each station

Part Best Race Typical
SkiErg 6:11 Ottawa 2026 · best of 2 5:16
Sled push 5:09 Ottawa 2026 · best of 2 2:55
Sled pull 11:14 Ottawa 2026 · best of 2 5:47
Burpee broad jump 11:11 Ottawa 2026 · best of 2 6:46
Row 6:34 Ottawa 2026 · best of 2 5:31
Farmers carry 3:43 Ottawa 2026 · best of 2 2:19
Sandbag lunges 6:57 Ottawa 2026 · best of 2 5:13
Wall balls 9:53 Ottawa 2026 · best of 2 6:43
Runs (8 km) 59:31 Ottawa 2026 · best of 2 46:44
Roxzone 9:22 Ottawa 2026 · best of 2 7:57
How to read

Each station's best across Nidhi's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Station profile · best Open Women race

Ottawa 2026, against 1,316 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Nidhiedge = faster than everyone, centre = slowest

This chart shows where Nidhi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 22% of the field), weakest on Pull (faster than 2%).

See the numbers
Part Nidhi: faster than
Ski 7%
Push 2%
Pull 2%
BBJ 9%
Row 4%
Carry 6%
Lunges 22%
Wall balls 15%
Roxzone 15%
Runs 20%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 7%
Sled push faster than 2%
Sled pull faster than 2%
Burpee broad jump faster than 9%
Row faster than 4%
Farmers carry faster than 6%
Sandbag lunges faster than 22%
Wall balls faster than 15%
Roxzone faster than 15%
Runs (8 km) faster than 20%

How much of the field Nidhi beat on each part of the race, at this race.Best: Sandbag lunges (faster than 22%); weakest: Sled pull (faster than 2%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:57 slower
Sled push 2:21 slower
Sled pull 5:23 slower
Burpee broad jump 4:20 slower
Row 1:10 slower
Farmers carry 1:19 slower
Sandbag lunges 1:28 slower
Wall balls 3:05 slower
Roxzone 2:28 slower
Runs (8 km) 9:38 slower

Nidhi's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:57 slower); weakest: Runs (8 km) (9:38 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nidhi against the typical Open Women finisher

Nidhi2:09:40
7:046:116:375:097:2311:147:5011:117:026:347:063:437:336:578:599:539:22
Typical Open Women1:37:29
5:475:145:542:486:125:516:146:516:195:246:152:246:155:296:506:486:54
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nidhi: 59:34 running, 1:00:52 at the stations and 9:22 in the roxzone; the longest station was the sled pull (11:14).Below, Typical Open Women: 49:45 running, 40:48 at the stations and 6:54 in the roxzone; the longest station was the burpee broad jumps (6:51).

See the numbers
Part Nidhi Typical Open Women
Run 1 7:04 5:47
SkiErg 6:11 5:14
Run 2 6:37 5:54
Sled push 5:09 2:48
Run 3 7:23 6:12
Sled pull 11:14 5:51
Run 4 7:50 6:14
Burpee broad jump 11:11 6:51
Run 5 7:02 6:19
Row 6:34 5:24
Run 6 7:06 6:15
Farmers carry 3:43 2:24
Run 7 7:33 6:15
Sandbag lunges 6:57 5:29
Run 8 8:59 6:50
Wall balls 9:53 6:48
Roxzone 9:22 6:54
Finish 2:09:40 1:38:21

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 5:23 against the typical Open Women finisher at Ottawa 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix sled pull. Then beat 2:09:40.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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