Athlete · Relay Mixed · team 40+ ·

AUS

Nidhi Bihani

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 1:47:48 at Sydney 2026.

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Relay Mixed time1:47:48Sydney 2026

Relay Mixed place182ndof 195 · Sydney 2026

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 38% of Relay Mixed at Sydney 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2026 1 Jul 2026team: goutami rani, Nidhi Bihani, Inderjeet Sharma, Ritesh shettywhole field →	Relay Mixed · team 40+	1:47:48	182nd of 19551st of 53 aged 40+	55:44	42:04	10:05	View results	See splits Hide splits SkiErg5:46faster than 17%Sled push2:57faster than 12%Sled pull5:07faster than 23%Burpee broad jump7:43faster than 15%Row6:05faster than 3%Farmers carry2:14faster than 23%Sandbag lunges6:02faster than 20%Wall balls6:10faster than 38%Runs (8 km)55:44faster than 5%Roxzone10:05faster than 12%Run 14:18faster than 34%Run 29:17faster than 3%Run 310:07faster than 1%Run 45:21faster than 27%Run 55:55faster than 16%Run 65:43faster than 24%Run 75:58faster than 13%Run 89:08faster than 4%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Relay Mixed race

Sydney 2026, against 195 Relay Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nidhiedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 17%

Sled push faster than 12%

Sled pull faster than 24%

Burpee broad jump faster than 15%

Row faster than 3%

Farmers carry faster than 24%

Sandbag lunges faster than 21%

Wall balls faster than 38%

Roxzone faster than 12%

Runs (8 km) faster than 5%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:49 slower

Sled push 0:48 slower

Sled pull 0:55 slower

Burpee broad jump 2:28 slower

Row 1:14 slower

Farmers carry 0:14 slower

Sandbag lunges 1:09 slower

Wall balls 0:47 slower

Roxzone 1:36 slower

Runs (8 km) 14:15 slower

Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nidhi against the typical Relay Mixed finisher

Nidhi1:47:48

4:185:469:172:5710:075:075:217:435:556:055:432:145:586:029:086:1010:05

Typical Relay Mixed1:22:26

3:574:574:512:094:574:124:475:154:544:514:572:004:544:537:005:238:29

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 2:28 against the typical Relay Mixed finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:47:48.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up