Athlete · Open Men · 30-34 ·

ITA

Nicolò Lumaca

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:32:02 (Turin 2026) · Doubles Mixed 1:23:55 (Rome 2026) · Doubles Men 1:20:45 (Rome 2025).

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1:32:02 Open Men time · Turin 2026 also raced Doubles Mixed, Doubles Men: each has its own best below

1442nd of 2,099 Open Men place · Turin 2026 among Open Men finishers there

1:23:55 latest race · Rome 2026 first Doubles Mixed race Doubles Mixed with Bianca Maria Capotorto

SkiErg strongest segment · Turin 2026 faster than 75% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:32:02Turin 2026 · 1 race Doubles Mixed1:23:55Rome 2026 · 1 race · with Bianca Maria Capotorto Doubles Men1:20:45Rome 2025 · 1 race · with Luigi Achilli

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 23 Sept 2026team: Bianca Maria Capotorto, Nicolo Lumacawhat the whole field did →	Doubles Mixed · team 30-34	1:23:55	1310th of 2,281	47:27	29:08	7:26	splits SkiErg4:04Sled push2:25Sled pull3:33Burpee broad jump3:46Row4:52Farmers carry1:55Sandbag lunges4:28Wall balls4:05Run 17:14Run 25:17Run 35:37Run 45:55Run 55:51Run 65:39Run 75:39Run 86:18Full report for this race →
Turin 2026 30 Jan 2026what the whole field did →	Open Men · 30-34	1:32:02	1442nd of 2,099	44:11	40:14	7:40	splits SkiErg4:22Sled push3:32Sled pull5:48Burpee broad jump4:50Row5:17Farmers carry2:13Sandbag lunges5:35Wall balls8:37Run 13:55Run 24:57Run 35:27Run 46:01Run 55:48Run 65:43Run 75:50Run 86:33Full report for this race →
Rome 2025 26 Sept 2025team: Nicolo Lumaca, Luigi Achilliwhat the whole field did →	Doubles Men · team 40-44	1:20:45	845th of 1,096	46:34	26:57	7:18	splits SkiErg4:12Sled push2:02Sled pull3:24Burpee broad jump2:50Row4:34Farmers carry1:39Sandbag lunges4:06Wall balls4:10Run 17:15Run 25:09Run 35:22Run 45:40Run 55:29Run 65:31Run 75:47Run 86:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Turin 2026, against 2,099 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicolòedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 75%

Sled push faster than 29%

Sled pull faster than 27%

Burpee broad jump faster than 62%

Row faster than 27%

Farmers carry faster than 37%

Sandbag lunges faster than 41%

Wall balls faster than 27%

Roxzone faster than 33%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:23 slower

Sled pull 0:43 slower

Burpee broad jump 0:23 faster

Row 0:17 slower

Farmers carry 0:10 slower

Sandbag lunges 0:20 slower

Wall balls 1:42 slower

Roxzone 0:47 slower

Runs (8 km) 4:20 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicolò against the typical Open Men finisher

Nicolò1:32:02

3:554:224:573:325:275:486:014:505:485:175:432:135:505:356:338:377:40

Typical Open Men1:23:43

3:424:334:443:095:055:055:035:135:155:005:042:035:045:155:406:556:53

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:42 against the typical Open Men finisher at Turin 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:32:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown