ITA Nicolò Lumaca
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
1,310th of 2,281 Doubles Mixed (faster than 42%). Against the 69 who finished around 1:23:05: most time gained on wall balls (0:40), most lost on the eight runs (2:06). Runs 5 to 8 took 0:36 less than runs 1 to 4 (them: 0:01 less).
| Part | Time | Typical here | vs 2,281 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:14 | 6:45 | faster than 32% |
| SkiErg: | 4:04 | 4:19 | faster than 83% |
| Run 2: | 5:17 | 4:57 | faster than 33% |
| Sled push: | 2:25 | 2:28 | faster than 56% |
| Run 3: | 5:37 | 5:12 | faster than 31% |
| Sled pull: | 3:33 | 4:00 | faster than 73% |
| Run 4: | 5:55 | 5:13 | faster than 21% |
| Burpee broad jump: | 3:46 | 3:44 | faster than 49% |
| Run 5: | 5:51 | 5:19 | faster than 28% |
| Row: | 4:52 | 4:53 | faster than 53% |
| Run 6: | 5:39 | 5:15 | faster than 33% |
| Farmers carry: | 1:55 | 1:51 | faster than 41% |
| Run 7: | 5:39 | 5:18 | faster than 34% |
| Sandbag lunges: | 4:28 | 4:09 | faster than 38% |
| Run 8: | 6:18 | 6:00 | faster than 39% |
| Wall balls: | 4:05 | 4:34 | faster than 75% |
| Roxzone: | 7:26 | 6:49 | faster than 34% |
| Runs (8 km) | 47:27 | 44:06 | faster than 31% |
| Stations (8) | 29:08 | ||
| Finish | 1:23:55 | 1:21:46 | 1310th of 2,281 · faster than 42% |
1,442nd of 2,099 Open Men (faster than 31%). Against the 64 who finished around 1:32:30: most time gained on burpee broad jump (1:16), most lost on wall balls (0:49). Runs 5 to 8 took 3:34 more than runs 1 to 4 (them: 2:43 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:55 | 3:42 | faster than 34% |
| SkiErg: | 4:22 | 4:33 | faster than 75% |
| Run 2: | 4:57 | 4:44 | faster than 38% |
| Sled push: | 3:32 | 3:09 | faster than 29% |
| Run 3: | 5:27 | 5:05 | faster than 31% |
| Sled pull: | 5:48 | 5:05 | faster than 27% |
| Run 4: | 6:01 | 5:03 | faster than 13% |
| Burpee broad jump: | 4:50 | 5:13 | faster than 61% |
| Run 5: | 5:48 | 5:15 | faster than 27% |
| Row: | 5:17 | 5:00 | faster than 26% |
| Run 6: | 5:43 | 5:04 | faster than 22% |
| Farmers carry: | 2:13 | 2:03 | faster than 37% |
| Run 7: | 5:50 | 5:04 | faster than 20% |
| Sandbag lunges: | 5:35 | 5:15 | faster than 40% |
| Run 8: | 6:33 | 5:40 | faster than 24% |
| Wall balls: | 8:37 | 6:55 | faster than 26% |
| Roxzone: | 7:40 | 6:53 | faster than 33% |
| Runs (8 km) | 44:11 | 39:51 | faster than 25% |
| Stations (8) | 40:14 | ||
| Finish | 1:32:02 | 1:24:36 | 1442nd of 2,099 · faster than 31% |
845th of 1,096 Doubles Men (faster than 22%). Against the 32 who finished around 1:20:05: most time gained on burpee broad jump (0:41), most lost on the eight runs (2:37). Runs 5 to 8 took 0:14 less than runs 1 to 4 (them: 0:43 more).
| Part | Time | Typical here | vs 1,096 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:15 | 5:59 | faster than 7% |
| SkiErg: | 4:12 | 4:03 | faster than 26% |
| Run 2: | 5:09 | 4:25 | faster than 14% |
| Sled push: | 2:02 | 1:46 | faster than 20% |
| Run 3: | 5:22 | 4:41 | faster than 18% |
| Sled pull: | 3:24 | 3:24 | faster than 50% |
| Run 4: | 5:40 | 4:43 | faster than 12% |
| Burpee broad jump: | 2:50 | 3:00 | faster than 62% |
| Run 5: | 5:29 | 4:52 | faster than 24% |
| Row: | 4:34 | 4:33 | faster than 48% |
| Run 6: | 5:31 | 4:47 | faster than 18% |
| Farmers carry: | 1:39 | 1:35 | faster than 41% |
| Run 7: | 5:47 | 4:48 | faster than 13% |
| Sandbag lunges: | 4:06 | 3:40 | faster than 29% |
| Run 8: | 6:25 | 5:23 | faster than 18% |
| Wall balls: | 4:10 | 4:25 | faster than 68% |
| Roxzone: | 7:18 | 6:16 | faster than 23% |
| Runs (8 km) | 46:34 | 39:44 | faster than 15% |
| Stations (8) | 26:57 | ||
| Finish | 1:20:45 | 1:12:57 | 845th of 1,096 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Bianca Maria Capotorto1 race
- Luigi Achilli1 race
From the team results above. A name opens the search: a partner can have more than one page.
Turin 2026, against 2,099 Open Men
Shape of the race
This chart shows where Nicolò sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 75% of the field), weakest on Runs (faster than 26%).
See the numbers
| Part | Nicolò: faster than |
|---|---|
| Ski | 75% |
| Push | 29% |
| Pull | 27% |
| BBJ | 62% |
| Row | 27% |
| Carry | 37% |
| Lunges | 41% |
| Wall balls | 27% |
| Roxzone | 33% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nicolò beat on each part of the race, at this race.Best: SkiErg (faster than 75%); weakest: Runs (8 km) (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nicolò's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:23 faster); weakest: Runs (8 km) (4:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicolò against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicolò: 44:14 running, 40:14 at the stations and 7:40 in the roxzone; the longest station was the wall balls (8:37).Below, Typical Open Men: 39:37 running, 37:13 at the stations and 6:53 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | Nicolò | Typical Open Men |
|---|---|---|
| Run 1 | 3:55 | 3:42 |
| SkiErg | 4:22 | 4:33 |
| Run 2 | 4:57 | 4:44 |
| Sled push | 3:32 | 3:09 |
| Run 3 | 5:27 | 5:05 |
| Sled pull | 5:48 | 5:05 |
| Run 4 | 6:01 | 5:03 |
| Burpee broad jump | 4:50 | 5:13 |
| Run 5 | 5:48 | 5:15 |
| Row | 5:17 | 5:00 |
| Run 6 | 5:43 | 5:04 |
| Farmers carry | 2:13 | 2:03 |
| Run 7 | 5:50 | 5:04 |
| Sandbag lunges | 5:35 | 5:15 |
| Run 8 | 6:33 | 5:40 |
| Wall balls | 8:37 | 6:55 |
| Roxzone | 7:40 | 6:53 |
| Finish | 1:32:02 | 1:24:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:42 against the typical Open Men finisher at Turin 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:32:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
