Athlete · Open Women · 40-44 ·

NED

Nicolle Venhorst

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:28:02 (Rotterdam 2026) · Doubles Mixed 1:25:05 (Maastricht 2026).

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1:28:02 best Open Women time · Rotterdam 2026 also raced Doubles Mixed: each has its own best below

top 29% best Open Women place · Rotterdam 2026 529th of 1,879 Open Women finishers there

1:25:05 latest race · Maastricht 2026 first Doubles Mixed race Doubles Mixed with Jeroen Venhorst

Row strongest segment · Rotterdam 2026 faster than 88% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:28:02Rotterdam 2026 · 3 races Doubles Mixed1:25:05Maastricht 2026 · 1 race · with Jeroen Venhorst

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:29:001:30:001:31:00 best 1:28:02 best 1:28:02 · Rotterdam

Each dot is one Open Women race. From the first Open Women race to the best: 0:52 faster (1:28:54 to 1:28:02).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 19 Sept 2026team: Nicolle Venhorst, Jeroen Venhorstwhat the whole field did →	Doubles Mixed · team 45-49	1:25:05	775th of 1,366	43:18	33:33	8:19	splits SkiErg4:12Sled push2:03Sled pull5:12Burpee broad jump4:40Row4:52Farmers carry2:12Sandbag lunges5:50Wall balls4:32Run 13:40Run 25:14Run 35:45Run 45:31Run 55:37Run 65:35Run 75:41Run 86:18Full report for this race →
Rotterdam 2026 19 Apr 2026what the whole field did →	Open Women · 40-44	1:28:02	top 29% 529/1,879	41:59	39:45	6:22	splits SkiErg5:19Sled push3:03Sled pull5:04Burpee broad jump6:55Row5:02Farmers carry2:36Sandbag lunges5:02Wall balls6:44Run 14:44Run 24:57Run 35:00Run 45:12Run 55:31Run 65:08Run 75:20Run 86:10Full report for this race →
Utrecht 2025 30 Nov 2025what the whole field did →	Open Women · 40-44	1:29:08	top 31% 269/872	46:00	38:15	4:58	splits SkiErg5:02Sled push3:18Sled pull5:20Burpee broad jump6:23Row5:02Farmers carry2:25Sandbag lunges4:22Wall balls6:23Run 14:44Run 25:33Run 37:51Run 46:02Run 55:40Run 65:50Run 75:49Run 84:33Full report for this race →
Maastricht 2025 21 Sept 2025what the whole field did →	Open Women · 40-44	1:28:54	top 32% 292/939	41:52	40:34	6:32	splits SkiErg5:03Sled push2:25Sled pull5:34Burpee broad jump6:25Row5:01Farmers carry2:41Sandbag lunges4:56Wall balls8:29Run 14:50Run 25:07Run 35:06Run 45:11Run 55:17Run 65:22Run 75:15Run 85:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Rotterdam 2026, against 1,879 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicolleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 64%

Sled push faster than 26%

Sled pull faster than 57%

Burpee broad jump faster than 53%

Row faster than 88%

Farmers carry faster than 33%

Sandbag lunges faster than 56%

Wall balls faster than 54%

Roxzone faster than 84%

Runs (8 km) faster than 79%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:22 slower

Sled pull 0:11 faster

Burpee broad jump 0:09 faster

Row 0:27 faster

Farmers carry 0:16 slower

Sandbag lunges 0:09 faster

Wall balls 0:10 faster

Roxzone 1:39 faster

Runs (8 km) 5:38 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicolle against the typical Open Women finisher

Nicolle1:28:02

4:445:194:573:035:005:045:126:555:315:025:082:365:205:026:106:446:22

Typical Open Women1:35:42

5:395:275:282:415:465:155:517:045:545:295:512:205:545:116:576:548:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:22 against the typical Open Women finisher at Rotterdam 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:28:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown