RSA Nicolle Smit
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:33:06 at Johannesburg (I) 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg (I) 2025 1 Mar 2025team: Manuela Botha, Nicolle Smitwhole field → | Doubles Women · team 40-49 | 1:33:06 | 250th of 54740th of 106 aged 40-49 | 45:58 | 22:34 5 of 8 | 11:29 | View results | See splits Hide splitsSkiErg—Sled push—Sled pull—Burpee broad jump5:10faster than 37%Row5:46faster than 45%Farmers carry1:55faster than 47%Sandbag lunges4:12faster than 32%Wall balls5:31faster than 28%Runs (8 km)45:58fastest 16%Roxzone11:29faster than 28%Run 13:57fastest 13%Run 23:57fastest 2%Run 36:10fastest 30%Run 47:08faster than 45%Run 56:43fastest 34%Run 66:32fastest 31%Run 74:15fastest 2%Run 87:21fastest 37%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Manuela Botha1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg (I) 2025, against 547 Doubles Women
Shape of the race
no splitPush
no splitPull
no splitBBJRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicolle against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:44 against the typical Doubles Women finisher at Johannesburg (I) 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:06.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
