RSA Nicolette Kotze
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:41:36 at Cape Town 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2025 19 Jul 2025team: Leoni Holmes, Nicolette Kotzewhole field → | Doubles Women · team 30-34 | 1:41:36 | 456th of 72397th of 159 aged 30-34 | 1:03:50 | 31:00 | 6:51 | View results | See splits Hide splitsSkiErg4:40fastest 33%Sled push1:45fastest 43%Sled pull5:00faster than 37%Burpee broad jump4:17fastest 37%Row5:27faster than 46%Farmers carry1:56faster than 37%Sandbag lunges3:42fastest 41%Wall balls4:13fastest 23%Runs (8 km)1:03:50faster than 23%Roxzone6:51fastest 37%Run 15:10faster than 36%Run 27:39faster than 27%Run 38:07faster than 22%Run 48:24faster than 19%Run 58:28faster than 22%Run 68:26faster than 20%Run 78:33faster than 19%Run 89:07faster than 25%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Leoni Holmes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 723 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicolette against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:20 against the typical Doubles Women finisher at Cape Town 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:41:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
