CAN Nicolette Gowan
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 5 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Toronto 2026 1 Oct 2026whole field → | Open Women · 30-34 | 1:20:44 | 153rd of 1,38231st of 270 aged 30-34 | 44:42 | 31:25 | 4:43 | View results | See splits Hide splitsSkiErg4:47fastest 3%Sled push2:19fastest 4%Sled pull4:14fastest 9%Burpee broad jump4:13fastest 4%Row4:39fastest 1%Farmers carry1:49fastest 10%Sandbag lunges4:13fastest 12%Wall balls5:11fastest 14%Runs (8 km)44:42fastest 23%Roxzone4:43fastest 16%Run 16:13fastest 43%Run 25:27fastest 25%Run 35:41fastest 24%Run 45:48fastest 29%Run 55:54fastest 25%Run 65:48fastest 26%Run 75:28fastest 17%Run 84:27fastest 11%Full report for this race → |
| Toronto 2026 1 Oct 2026team: Allison Kornaker, Nicolette Gowanwhole field → | Doubles Women · team 30-34 | 1:45:05 | 1160th of 1,529260th of 346 aged 30-34 | 1:03:52 | 32:47 | 8:26† | View results | See splits Hide splitsSkiErg4:51fastest 28%Sled push1:49fastest 20%Sled pull4:22faster than 43%Burpee broad jump4:00fastest 31%Row4:59fastest 24%Farmers carry1:54fastest 50%Sandbag lunges6:36faster than 5%Wall balls4:16fastest 35%Runs (8 km)1:03:52faster than 19%Roxzone8:26Run 18:03faster than 18%Run 27:35faster than 20%Run 38:32faster than 12%Run 48:49faster than 9%Run 58:12faster than 22%Run 68:08faster than 22%Run 77:54faster than 26%Run 86:41faster than 29%Full report for this race → |
| Ottawa 2026 14 May 2026team: chantelle hill, Nicolette Gowanwhole field → | Doubles Women · team 35-39 | 1:30:59 | 722nd of 1,329154th of 252 aged 35-39 | 56:17 | 27:44 | 7:01 | View results | See splits Hide splitsSkiErg4:18fastest 5%Sled push1:46fastest 47%Sled pull4:02fastest 38%Burpee broad jump3:36fastest 24%Row4:35fastest 7%Farmers carry2:07faster than 31%Sandbag lunges3:25fastest 29%Wall balls3:55fastest 23%Runs (8 km)56:17faster than 32%Roxzone7:01faster than 41%Run 15:53fastest 39%Run 25:58fastest 42%Run 36:48faster than 36%Run 46:52faster than 35%Run 57:22faster than 27%Run 67:31faster than 22%Run 77:43faster than 20%Run 88:14faster than 22%Full report for this race → |
| Toronto 2025 5 Oct 2025team: Haley Jenkins, Nicolette Gowan, Katherine Moreau, Chantelle Hillwhole field → | Relay Women · team U40 | 1:19:56 | 16th of 4114th of 25 aged U40 | — | — | — | View results | See splits Hide splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Runs (8 km)—Roxzone—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
5 team partners
- Allison Kornaker1 race
- chantelle hill1 race
- Chantelle Hill1 race
- Haley Jenkins1 race
- Katherine Moreau1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2026, against 1,382 Open Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicolette against the typical Open Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
