Athlete · Pro Women · 55-59 ·

ITA

Nicoletta Zara

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:50:05 (Verona 2025) · Doubles Women 1:27:05 (Milan 2024).

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1:50:05 best Pro Women time · Verona 2025 also raced Doubles Women: each has its own best below

87th of 103 best Pro Women place · Rimini 2025 among Pro Women finishers there

1:50:05 latest race · Verona 2025 best Pro Women time so far Pro Women

Roxzone strongest segment · Verona 2025 faster than 12% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:50:05Verona 2025 · 2 races Doubles Women1:27:05Milan 2024 · 1 race · with Marika Destrini

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:51:001:52:001:53:00 best 1:50:05

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Verona 2025 7 Dec 2025what the whole field did →	Pro Women · 55-59	1:50:05	122nd of 131	49:58	51:53	8:18	splits SkiErg5:39Sled push5:38Sled pull8:02Burpee broad jump6:33Row5:52Farmers carry3:50Sandbag lunges7:37Wall balls8:42Run 16:14Run 25:43Run 35:54Run 46:08Run 56:40Run 66:25Run 76:15Run 86:43Full report for this race →
Rimini 2025 30 May 2025what the whole field did →	Pro Women · 55-59	1:52:19	87th of 103	47:56	53:24	11:03	splits SkiErg5:43Sled push5:10Sled pull9:00Burpee broad jump7:26Row6:02Farmers carry3:54Sandbag lunges8:01Wall balls8:08Run 15:54Run 25:47Run 36:06Run 46:12Run 56:13Run 66:16Run 76:15Run 85:18Full report for this race →
Milan 2024 18 Oct 2024team: Nicoletta Zara, Marika Destriniwhat the whole field did →	Doubles Women · team 40-49	1:27:05	top 47% 271/584	48:01	31:48	7:20	splits SkiErg5:01Sled push1:50Sled pull4:14Burpee broad jump5:41Row5:14Farmers carry1:38Sandbag lunges4:19Wall balls3:51Run 16:48Run 25:35Run 36:01Run 46:22Run 56:04Run 66:01Run 76:22Run 84:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Verona 2025, against 131 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicolettaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 2%

Sled push faster than 5%

Sled pull faster than 8%

Burpee broad jump faster than 9%

Row faster than 3%

Farmers carry faster than 5%

Sandbag lunges faster than 6%

Wall balls faster than 10%

Roxzone faster than 12%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:50 slower

Sled push 1:48 slower

Sled pull 2:31 slower

Burpee broad jump 1:42 slower

Row 0:51 slower

Farmers carry 1:22 slower

Sandbag lunges 2:38 slower

Wall balls 2:43 slower

Roxzone 1:56 slower

Runs (8 km) 10:42 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicoletta against the typical Pro Women finisher

Nicoletta1:50:05

6:145:395:435:385:548:026:086:336:405:526:253:506:157:376:438:428:18

Typical Pro Women1:22:56

4:514:494:393:504:555:314:504:514:585:014:482:284:534:595:125:596:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:43 against the typical Pro Women finisher at Verona 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:50:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown