ITA Nicoletta Spada
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 1:27:54 at Rome 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sep 2026team: Michael D’Ambrosio, Sebastiano Antonio Pizzo, Nicoletta Spada, Alessia Vinciwhole field → | Relay Mixed · team U40 | 1:27:54 | 48th of 5836th of 42 aged U40 | 44:45 | 36:01 | 7:12 | View results | See splits Hide splitsSkiErg4:18fastest 15%Sled push3:11faster than 42%Sled pull5:16faster than 24%Burpee broad jump6:05faster than 15%Row4:44fastest 39%Farmers carry2:05faster than 38%Sandbag lunges5:28faster than 26%Wall balls4:54fastest 29%Runs (8 km)44:45faster than 7%Roxzone7:12faster than 29%Run 15:23fastest 38%Run 27:28faster than 2%Run 34:12faster than 39%Run 45:28faster than 9%Run 54:28faster than 38%Run 67:16faster than 4%Run 75:48faster than 7%Run 84:46fastest 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Alessia Vinci1 race
- Michael D’Ambrosio1 race
- Sebastiano Antonio Pizzo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 58 Relay Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicoletta against the typical Relay Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:17 against the typical Relay Mixed finisher at Rome 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:27:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
