Athlete · Open Women · 40-44 ·

SWE

Nicoleta Fota

1 HYROX race over 1 season. Best Open Women time: 2:05:57 at Stockholm 2024.

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Open Women time2:05:57Stockholm 2024

Open Women place619thof 656 · Stockholm 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 36% of Open Women at Stockholm 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Stockholm 2024 7 Dec 2024whole field →	Open Women · 40-44	2:05:57	619th of 65698th of 103 aged 40-44	1:01:07	50:24	14:31	View results	See splits Hide splits SkiErg5:37faster than 9%Sled push2:34faster than 35%Sled pull7:12faster than 14%Burpee broad jump9:19faster than 16%Row6:02faster than 9%Farmers carry2:22faster than 31%Sandbag lunges8:14faster than 5%Wall balls9:04faster than 15%Runs (8 km)1:01:07faster than 5%Roxzone14:31Run 15:17faster than 34%Run 27:01faster than 6%Run 310:16Run 410:39Run 57:10faster than 14%Run 66:38faster than 18%Run 76:17faster than 24%Run 87:54faster than 15%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Stockholm 2024, against 656 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicoletaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 10%

Sled push faster than 36%

Sled pull faster than 14%

Burpee broad jump faster than 17%

Row faster than 9%

Farmers carry faster than 31%

Sandbag lunges faster than 6%

Wall balls faster than 15%

Roxzone faster than 1%

Runs (8 km) faster than 6%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:39 slower

Sled push 0:16 slower

Sled pull 1:48 slower

Burpee broad jump 2:40 slower

Row 0:46 slower

Farmers carry 0:13 slower

Sandbag lunges 3:25 slower

Wall balls 2:58 slower

Roxzone 6:33 slower

Runs (8 km) 16:16 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicoleta against the typical Open Women finisher

Nicoleta2:05:57

5:175:377:012:3410:167:1210:399:197:106:026:382:226:178:147:549:0414:31

Typical Open Women1:30:25

5:024:585:172:185:325:245:366:395:505:165:422:095:384:496:116:067:58

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 6:33 against the typical Open Women finisher at Stockholm 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:05:57.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up