RSA Nicolene Anley
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:37:11 at Cape Town 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2025 19 Jul 2025team: Matt Uppink, Nicolene Anleywhole field → | Doubles Mixed · team 30-34 | 1:37:11 | 420th of 54796th of 128 aged 30-34 | 53:49 | 34:41 | 8:45 | View results | See splits Hide splitsSkiErg4:10fastest 34%Sled push2:37faster than 16%Sled pull5:25faster than 9%Burpee broad jump4:14faster than 28%Row5:08faster than 30%Farmers carry1:46fastest 50%Sandbag lunges4:32faster than 26%Wall balls6:49faster than 9%Runs (8 km)53:49faster than 30%Roxzone8:45faster than 18%Run 14:27faster than 29%Run 26:14faster than 36%Run 36:38faster than 36%Run 47:15faster than 23%Run 57:40faster than 18%Run 66:55faster than 32%Run 77:00faster than 29%Run 87:44faster than 30%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Matt Uppink1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 547 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicolene against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:16 against the typical Doubles Mixed finisher at Cape Town 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:37:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
