Athlete · Open Women · 45-49 ·

GER

Nicole Zapf

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:25:56 (Warsaw 2026) · Doubles Women 1:14:59 (Karlsruhe 2025) · Doubles Mixed 1:14:18 (Frankfurt 2024).

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1:25:56 Open Women time · Warsaw 2026 also raced Doubles Women, Doubles Mixed: each has its own best below

top 35% Open Women place · Warsaw 2026 394th of 1,146 Open Women finishers there

1:25:56 latest race · Warsaw 2026 first Open Women race Open Women

Sled push strongest segment · Warsaw 2026 faster than 94% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:25:56Warsaw 2026 · 1 race Doubles Women1:14:59Karlsruhe 2025 · 1 race · with Jana Schlapp Doubles Mixed1:14:18Frankfurt 2024 · 1 race · with Ralf Kaiser

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 16 Apr 2026what the whole field did →	Open Women · 45-49	1:25:56	top 35% 394/1,146	43:45	36:32	5:44	splits SkiErg4:55Sled push2:00Sled pull4:10Burpee broad jump6:14Row5:34Farmers carry2:12Sandbag lunges5:22Wall balls6:05Run 14:23Run 25:42Run 35:52Run 45:43Run 55:48Run 65:39Run 75:45Run 84:56Full report for this race →
Karlsruhe 2025 28 Feb 2025team: Jana Schlapp, Nicole Zapfwhat the whole field did →	Doubles Women · team 30-39	1:14:59	top 9% 53/624	43:13	26:08	5:43	splits SkiErg4:26Sled push1:29Sled pull3:21Burpee broad jump3:31Row4:54Farmers carry1:29Sandbag lunges3:19Wall balls3:39Run 13:42Run 25:14Run 35:32Run 45:39Run 55:50Run 65:36Run 75:40Run 86:05Full report for this race →
Frankfurt 2024 13 Dec 2024team: Nicole Zapf, Ralf Kaiserwhat the whole field did →	Doubles Mixed · team 40-49	1:14:18	top 33% 278/861	41:51	25:53	6:37	splits SkiErg4:23Sled push1:55Sled pull3:33Burpee broad jump2:38Row4:50Farmers carry1:28Sandbag lunges3:14Wall balls3:52Run 14:26Run 25:07Run 35:14Run 45:17Run 55:22Run 65:24Run 75:15Run 85:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Warsaw 2026, against 1,146 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicoleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 79%

Sled push faster than 94%

Sled pull faster than 83%

Burpee broad jump faster than 54%

Row faster than 44%

Farmers carry faster than 38%

Sandbag lunges faster than 35%

Wall balls faster than 53%

Roxzone faster than 66%

Runs (8 km) faster than 67%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:41 faster

Sled pull 0:49 faster

Burpee broad jump 0:11 faster

Row 0:05 slower

Farmers carry 0:08 slower

Sandbag lunges 0:30 slower

Wall balls 0:08 faster

Roxzone 0:33 faster

Runs (8 km) 2:57 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicole against the typical Open Women finisher

Nicole1:25:56

4:234:555:422:005:524:105:436:145:485:345:392:125:455:224:566:055:44

Typical Open Women1:30:43

4:255:125:552:416:094:596:086:256:175:296:092:046:094:525:196:136:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:30 against the typical Open Women finisher at Warsaw 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:25:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown