AUS Nicole Woodcock
2 HYROX results over 2 seasons. Best Pro Women time 1:10:16 at Bangkok 2026.
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok 2026 16 Aug 2026what the whole field did → | Pro Women · 35-39 | 1:10:16 | 8th of 82 | 30:51 | 33:09 | 6:20 | splitsSkiErg4:48Sled push4:02Sled pull5:12Burpee broad jump3:32Row4:55Farmers carry2:03Sandbag lunges3:51Wall balls4:46Run 13:56Run 23:31Run 33:46Run 43:42Run 53:46Run 63:51Run 73:47Run 84:36Full report for this race → |
| Melbourne 2025 13 Dec 2025what the whole field did → | Pro Women · 35-39 | 1:14:10 | top 20% 63/328 | 31:51 | 34:52 | 7:31 | splitsSkiErg4:44Sled push3:00Sled pull8:07Burpee broad jump3:27Row5:00Farmers carry2:04Sandbag lunges3:48Wall balls4:42Run 12:07Run 23:54Run 34:11Run 44:13Run 54:14Run 64:15Run 74:12Run 84:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Bangkok 2026, against 82 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicole against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
