Athlete · Open Women · 25-29 ·

CAN

Nicole Wong

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:54:21 (Toronto 2025) · Doubles Women 1:10:26 (Vancouver 2025).

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1:54:21 Open Women time · Toronto 2025 also raced Doubles Women: each has its own best below

746th of 1,013 Open Women place · Toronto 2025 among Open Women finishers there

1:16:11 latest race · Las Vegas 2026 5:45 slower than the best Doubles Women time Doubles Women with Maureen Lai

Row strongest segment · Toronto 2025 faster than 89% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:54:21Toronto 2025 · 1 race Doubles Women1:10:26Vancouver 2025 · 2 races · with Christina Svoboda

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:11:001:12:001:13:001:14:001:15:001:16:00 best 1:10:26

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Las Vegas 2026 20 Feb 2026team: Maureen Lai, Nicole Wongwhat the whole field did →	Doubles Women · team 25-29	1:16:11	top 10% 187/1,899	43:42	26:01	6:34	splits SkiErg4:24Sled push1:39Sled pull3:54Burpee broad jump3:01Row4:50Farmers carry1:34Sandbag lunges2:27Wall balls4:12Run 13:31Run 25:43Run 35:36Run 45:40Run 55:48Run 65:47Run 75:46Run 85:55Full report for this race →
Vancouver 2025 20 Dec 2025team: Nicole Wong, Christina Svobodawhat the whole field did →	Doubles Women · team 25-29	1:10:26	top 5% 40/863	41:57	22:03	6:32	splits SkiErg4:08Sled push1:20Sled pull2:15Burpee broad jump2:43Row4:11Farmers carry1:19Sandbag lunges2:20Wall balls3:47Run 12:47Run 25:32Run 35:41Run 45:35Run 55:45Run 65:22Run 75:25Run 85:53Full report for this race →
Toronto 2025 3 Oct 2025what the whole field did →	Open Women · 25-29	1:54:21	746th of 1,013	1:05:04	40:48	8:33	splits SkiErg5:40Sled push2:46Sled pull5:50Burpee broad jump6:54Row5:07Farmers carry2:44Sandbag lunges4:40Wall balls7:07Run 16:29Run 28:17Run 38:26Run 48:25Run 59:02Run 68:18Run 78:04Run 88:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Toronto 2025, against 1,013 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicoleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 58%

Sled pull faster than 58%

Burpee broad jump faster than 44%

Row faster than 89%

Farmers carry faster than 21%

Sandbag lunges faster than 70%

Wall balls faster than 51%

Roxzone faster than 35%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:08 faster

Sled pull 0:22 faster

Burpee broad jump 0:21 slower

Row 0:32 faster

Farmers carry 0:29 slower

Sandbag lunges 0:35 faster

Wall balls 0:04 faster

Roxzone 1:01 slower

Runs (8 km) 14:50 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicole against the typical Open Women finisher

Nicole1:54:21

6:295:408:172:468:265:508:256:549:025:078:182:448:044:408:077:078:33

Typical Open Women1:38:30

5:025:276:052:546:196:126:246:336:415:396:322:156:325:155:577:117:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:01 against the typical Open Women finisher at Toronto 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:54:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown