RSA Nicole Willemse
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:29:36 at Cape Town 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2025 19 Jul 2025team: Maryke Botha, Nicole Willemsewhole field → | Doubles Women · team 30-34 | 1:29:36 | 259th of 72361st of 159 aged 30-34 | 52:46 | 29:43 | 7:11 | View results | See splits Hide splitsSkiErg4:34fastest 23%Sled push2:06faster than 20%Sled pull3:53fastest 18%Burpee broad jump4:33fastest 46%Row5:37faster than 35%Farmers carry1:27fastest 6%Sandbag lunges2:57fastest 10%Wall balls4:36fastest 38%Runs (8 km)52:46fastest 43%Roxzone7:11fastest 42%Run 15:49faster than 22%Run 27:14faster than 34%Run 36:13fastest 27%Run 46:15fastest 27%Run 56:33fastest 33%Run 66:35fastest 38%Run 76:38fastest 40%Run 87:33fastest 47%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Maryke Botha1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 723 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicole against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:19 against the typical Doubles Women finisher at Cape Town 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:29:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
