USA Nicole Ward
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:31:44 at Washington DC 2026.
1 result at 1 race
1,520th of 2,814 Doubles Mixed (faster than 46%). Against the 87 who finished around 1:32:08: most time gained on sled pull (0:38), most lost on wall balls (0:31). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 2,814 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:29 | 4:58 | faster than 70% |
| SkiErg: | 4:22 | 4:34 | faster than 72% |
| Run 2: | 5:38 | 6:03 | faster than 65% |
| Sled push: | 2:07 | 2:14 | faster than 61% |
| Run 3: | 7:21 | 6:21 | faster than 22% |
| Sled pull: | 3:31 | 4:10 | faster than 79% |
| Run 4: | 7:21 | 6:22 | faster than 23% |
| Burpee broad jump: | 4:40 | 3:59 | faster than 29% |
| Run 5: | 6:29 | 6:26 | faster than 48% |
| Row: | 5:05 | 5:01 | faster than 45% |
| Run 6: | 6:32 | 6:21 | faster than 44% |
| Farmers carry: | 2:15 | 1:52 | faster than 13% |
| Run 7: | 6:26 | 6:19 | faster than 47% |
| Sandbag lunges: | 4:20 | 4:31 | faster than 57% |
| Run 8: | 6:05 | 5:52 | faster than 44% |
| Wall balls: | 5:46 | 5:09 | faster than 35% |
| Roxzone: | 9:27 | 8:55 | faster than 42% |
| Runs (8 km) | 50:16 | 49:00 | faster than 44% |
| Stations (8) | 32:06 | ||
| Finish | 1:31:44 | 1:29:54 | 1520th of 2,814 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Michael Ward1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,814 Doubles Mixed
Shape of the race
This chart shows where Nicole sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 80% of the field), weakest on Carry (faster than 14%).
See the numbers
| Part | Nicole: faster than |
|---|---|
| Ski | 72% |
| Push | 62% |
| Pull | 80% |
| BBJ | 29% |
| Row | 45% |
| Carry | 14% |
| Lunges | 58% |
| Wall balls | 35% |
| Roxzone | 42% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nicole beat on each part of the race, at this race.Best: Sled pull (faster than 80%); weakest: Farmers carry (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nicole's time on each part against the typical Doubles Mixed finisher at this race.Best: Sled pull (0:39 faster); weakest: Runs (8 km) (1:16 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicole against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicole: 50:20 running, 32:07 at the stations and 9:27 in the roxzone; the longest station was the wall balls (5:46) and the shortest the sled push (2:07).Below, Typical Doubles Mixed: 48:42 running, 31:30 at the stations and 8:55 in the roxzone; the longest station was the wall balls (5:09).
See the numbers
| Part | Nicole | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:29 | 4:58 |
| SkiErg | 4:22 | 4:34 |
| Run 2 | 5:38 | 6:03 |
| Sled push | 2:07 | 2:14 |
| Run 3 | 7:21 | 6:21 |
| Sled pull | 3:31 | 4:10 |
| Run 4 | 7:21 | 6:22 |
| Burpee broad jump | 4:40 | 3:59 |
| Run 5 | 6:29 | 6:26 |
| Row | 5:05 | 5:01 |
| Run 6 | 6:32 | 6:21 |
| Farmers carry | 2:15 | 1:52 |
| Run 7 | 6:26 | 6:19 |
| Sandbag lunges | 4:20 | 4:31 |
| Run 8 | 6:05 | 5:52 |
| Wall balls | 5:46 | 5:09 |
| Roxzone | 9:27 | 8:55 |
| Finish | 1:31:44 | 1:29:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:41 against the typical Doubles Mixed finisher at Washington DC 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:31:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
