NED Nicole van der Sluis
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Nicole van der Sluis, Jessica Walopwhole field → | Doubles Women · team 25-29 | 1:22:22 | 691st of 2,052218th of 586 aged 25-29 | 45:25 | 30:34 | 6:29 | View results | See splits Hide splitsSkiErg4:50fastest 35%Sled push1:32fastest 24%Sled pull3:48faster than 48%Burpee broad jump5:15faster than 23%Row5:14faster than 45%Farmers carry1:48fastest 43%Sandbag lunges3:57faster than 34%Wall balls4:10fastest 38%Runs (8 km)45:25fastest 29%Roxzone6:29fastest 26%Run 15:24fastest 21%Run 25:02fastest 19%Run 35:33fastest 31%Run 45:33fastest 28%Run 55:41fastest 30%Run 65:43fastest 33%Run 75:52fastest 38%Run 86:41fastest 41%Full report for this race → |
| Oslo 2025 26 Sep 2025team: Nicole Van Der Sluis, Sören Van Der Sluiswhole field → | Doubles Mixed · team 25-29 | 1:16:17 | 293rd of 82973rd of 196 aged 25-29 | 42:34 | 27:47 | 6:00 | View results | See splits Hide splitsSkiErg4:23faster than 19%Sled push1:36fastest 14%Sled pull3:41faster than 48%Burpee broad jump3:25faster than 49%Row4:58faster than 22%Farmers carry1:49faster than 29%Sandbag lunges3:32fastest 39%Wall balls4:23fastest 50%Runs (8 km)42:34fastest 32%Roxzone6:00fastest 46%Run 14:20fastest 29%Run 25:07fastest 26%Run 35:30fastest 32%Run 45:37fastest 34%Run 55:54fastest 42%Run 65:36fastest 33%Run 75:42fastest 36%Run 84:51fastest 37%Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Sören Van Der Sluis, Nicole Van Der Sluiswhole field → | Doubles Mixed · team U29 | 1:23:16 | 648th of 1,284279th of 529 aged U29 | 44:03 | 31:40 | 7:39 | View results | See splits Hide splitsSkiErg4:34faster than 10%Sled push2:16faster than 18%Sled pull5:22faster than 7%Burpee broad jump3:33fastest 40%Row5:15faster than 7%Farmers carry1:58faster than 29%Sandbag lunges4:29faster than 28%Wall balls4:13faster than 39%Runs (8 km)44:03fastest 29%Roxzone7:39faster than 29%Run 15:43fastest 40%Run 25:10fastest 31%Run 35:22fastest 29%Run 45:33fastest 34%Run 55:31fastest 27%Run 65:34fastest 35%Run 75:20fastest 24%Run 85:53fastest 34%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Nicole has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Oslo 2025 · best of 2 | 4:20 |
| Sled push | 1:36 | Oslo 2025 · best of 2 | 2:11 |
| Sled pull | 3:41 | Oslo 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:25 | Oslo 2025 · best of 2 | 3:35 |
| Row | 4:58 | Oslo 2025 · best of 2 | 4:47 |
| Farmers carry | 1:49 | Oslo 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:32 | Oslo 2025 · best of 2 | 4:03 |
| Wall balls | 4:13 | Rotterdam 2025 · best of 2 | 4:34 |
| Runs (8 km) | 42:34 | Oslo 2025 · best of 2 | 45:36 |
| Roxzone | 6:00 | Oslo 2025 · best of 2 | 7:11 |
How to read
Each station's best across Nicole's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Sören Van Der Sluis2 races
- Jessica Walop1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2025, against 829 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicole against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:18 against the typical Doubles Mixed finisher at Oslo 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:16:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
