Athlete · Doubles Women · team 40-49 ·

USA

Nicole Trigo

1 race · 1 race weekend · 1 season · 1 partner

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Women time 1:48:06 at Miami Beach 2025.

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1:48:06 Doubles Women time · Miami Beach 2025 1 Doubles Women race

581st of 621 Doubles Women place · Miami Beach 2025 among Doubles Women finishers there

1 race in the data so far race again and this page shows what changed

Farmers carry strongest segment · Miami Beach 2025 faster than 51% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Miami Beach 2025 19 Apr 2025team: Nicole Trigo, Amy Keatingwhat the whole field did →	Doubles Women · team 40-49	1:48:06	581st of 62184th of 96 aged 40-49	1:03:40	34:06	10:24	View results	splits SkiErg4:48faster than 47%Sled push1:58faster than 33%Sled pull4:51faster than 28%Burpee broad jump6:00faster than 5%Row5:17faster than 38%Farmers carry1:49fastest 50%Sandbag lunges4:45faster than 8%Wall balls4:38faster than 21%Runs (8 km)1:03:40faster than 4%Roxzone10:24faster than 9%Run 15:29faster than 3%Run 27:42faster than 5%Run 37:50faster than 7%Run 47:56faster than 7%Run 58:21faster than 6%Run 68:01faster than 9%Run 78:34faster than 4%Run 89:50faster than 3%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Amy Keating1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Women race

Miami Beach 2025, against 621 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicoleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 47%

Sled push faster than 34%

Sled pull faster than 29%

Burpee broad jump faster than 5%

Row faster than 39%

Farmers carry faster than 51%

Sandbag lunges faster than 8%

Wall balls faster than 21%

Roxzone faster than 10%

Runs (8 km) faster than 5%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:08 slower

Sled pull 0:31 slower

Burpee broad jump 2:25 slower

Row 0:08 slower

Farmers carry level

Sandbag lunges 1:20 slower

Wall balls 0:34 slower

Roxzone 3:00 slower

Runs (8 km) 16:58 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicole against the typical Doubles Women finisher

Nicole1:48:06

5:294:487:421:587:504:517:566:008:215:178:011:498:344:459:504:3810:24

Typical Doubles Women1:22:53

4:194:465:441:506:004:206:033:356:105:096:021:496:033:256:104:047:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:00 against the typical Doubles Women finisher at Miami Beach 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:48:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown