USA Nicole Townson
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026team: Arielle Tan, Emily Adesso, Nicole Townson, Rebecca Sherickwhole field → | Relay Women · team U40 | 1:23:34 | 20th of 8918th of 67 aged U40 | 42:55 | 34:03 | 6:40 | View results | See splits Hide splitsSkiErg5:02fastest 15%Sled push2:46faster than 46%Sled pull4:55fastest 41%Burpee broad jump5:17fastest 39%Row5:01fastest 18%Farmers carry2:03faster than 50%Sandbag lunges4:18fastest 30%Wall balls4:41fastest 25%Runs (8 km)42:55fastest 29%Roxzone6:40fastest 34%Run 14:11fastest 23%Run 25:18fastest 27%Run 36:02faster than 42%Run 45:07fastest 35%Run 55:27fastest 27%Run 66:28faster than 29%Run 75:15fastest 28%Run 85:11fastest 35%Full report for this race → |
| Washington DC 2026 3 Sept 2026team: Rebecca Sherick, Nicole Townsonwhole field → | Doubles Women · team 30-34 | 1:29:07 | 1100th of 3,178266th of 781 aged 30-34 | 51:04 | 30:09 | 7:58 | View results | See splits Hide splitsSkiErg4:27fastest 4%Sled push1:50fastest 38%Sled pull3:50fastest 21%Burpee broad jump4:51faster than 46%Row5:05fastest 25%Farmers carry1:40fastest 23%Sandbag lunges4:22faster than 45%Wall balls4:04fastest 21%Runs (8 km)51:04fastest 42%Roxzone7:58fastest 26%Run 15:03fastest 33%Run 26:23fastest 44%Run 36:46fastest 48%Run 46:51fastest 49%Run 56:30fastest 37%Run 66:34fastest 40%Run 76:51faster than 49%Run 86:10fastest 45%Full report for this race → |
| Miami 2026 3 Apr 2026team: Nicole Townson, Rebecca Sherickwhole field → | Doubles Women · team 30-34 | 1:29:09 | 857th of 2,030206th of 467 aged 30-34 | 51:54 | 30:22 | 6:57 | View results | See splits Hide splitsSkiErg4:53fastest 30%Sled push1:52fastest 37%Sled pull4:21fastest 30%Burpee broad jump4:20faster than 48%Row5:01fastest 22%Farmers carry1:41fastest 24%Sandbag lunges4:00faster than 41%Wall balls4:14fastest 42%Runs (8 km)51:54fastest 48%Roxzone6:57fastest 36%Run 17:41faster than 42%Run 25:56fastest 47%Run 36:10fastest 42%Run 46:19fastest 46%Run 56:32fastest 50%Run 66:29faster than 48%Run 76:23faster than 49%Run 86:27fastest 50%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Nicole has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Washington DC 2026 · best of 2 | 4:48 |
| Sled push | 1:50 | Washington DC 2026 · best of 2 | 1:51 |
| Sled pull | 3:50 | Washington DC 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:20 | Miami 2026 · best of 2 | 4:17 |
| Row | 5:01 | Miami 2026 · best of 2 | 5:12 |
| Farmers carry | 1:40 | Washington DC 2026 · best of 2 | 1:52 |
| Sandbag lunges | 4:00 | Miami 2026 · best of 2 | 3:47 |
| Wall balls | 4:04 | Washington DC 2026 · best of 2 | 4:22 |
| Runs (8 km) | 51:04 | Washington DC 2026 · best of 2 | 49:12 |
| Roxzone | 6:57 | Miami 2026 · best of 2 | 7:49 |
Each station's best across Nicole's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Rebecca Sherick3 races
- Arielle Tan1 race
- Emily Adesso1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Washington DC 2026, against 3,178 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicole against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:29:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
