Athlete · Pro Women · 30-34 ·

NZL

Nicole Sullivan

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Pro Women 1:34:35 (Cardiff 2025) · Doubles Mixed 1:10:44 (Berlin 2025).

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1:34:35 Pro Women time · Cardiff 2025 also raced Doubles Mixed: each has its own best below

129th of 187 Pro Women place · Cardiff 2025 among Pro Women finishers there

1:34:35 latest race · Cardiff 2025 first Pro Women race Pro Women

Row strongest segment · Cardiff 2025 faster than 65% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:34:35Cardiff 2025 · 1 race Doubles Mixed1:10:44Berlin 2025 · 2 races · with Mark Sullivan

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:11:001:12:001:13:001:14:00 best 1:10:44

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2025 30 May 2025what the whole field did →	Pro Women · 30-34	1:34:35	129th of 187	43:10	45:48	5:37	splits SkiErg5:01Sled push4:07Sled pull6:44Burpee broad jump8:13Row5:04Farmers carry2:43Sandbag lunges6:55Wall balls7:01Run 15:11Run 24:56Run 35:01Run 45:12Run 55:38Run 65:20Run 75:25Run 86:27Full report for this race →
Berlin 2025 16 May 2025team: Nicole Sullivan, Mark Sullivanwhat the whole field did →	Doubles Mixed · team 30-39	1:10:44	top 36% 508/1,421	36:42	26:29	7:36	splits SkiErg4:14Sled push1:55Sled pull3:21Burpee broad jump3:13Row4:23Farmers carry1:26Sandbag lunges4:03Wall balls3:54Run 13:51Run 24:17Run 34:31Run 44:32Run 54:37Run 64:40Run 74:39Run 85:39Full report for this race →
Málaga 2025 21 Mar 2025team: Nicole Sullivan, Mark Sullivanwhat the whole field did →	Doubles Mixed · team 30-39	1:14:59	top 40% 392/1,002	42:08	27:06	5:47	splits SkiErg3:56Sled push1:58Sled pull3:29Burpee broad jump3:35Row4:33Farmers carry1:37Sandbag lunges4:10Wall balls3:48Run 14:49Run 25:09Run 35:19Run 45:24Run 55:20Run 65:30Run 75:17Run 85:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Cardiff 2025, against 187 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicoleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 46%

Sled push faster than 48%

Sled pull faster than 46%

Burpee broad jump faster than 11%

Row faster than 65%

Farmers carry faster than 57%

Sandbag lunges faster than 11%

Wall balls faster than 44%

Roxzone faster than 33%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:04 slower

Sled pull 0:08 slower

Burpee broad jump 2:04 slower

Row 0:08 faster

Farmers carry 0:05 faster

Sandbag lunges 1:46 slower

Wall balls 0:20 slower

Roxzone 0:36 slower

Runs (8 km) 1:37 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicole against the typical Pro Women finisher

Nicole1:34:35

5:115:014:564:075:016:445:128:135:385:045:202:435:256:556:277:015:37

Typical Pro Women1:27:39

5:005:004:404:035:016:365:036:095:075:125:042:485:065:095:596:415:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:04 against the typical Pro Women finisher at Cardiff 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:34:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown