GER Nicole Strugar
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:26:13 (Cologne 2025) · Pro Doubles Women 1:31:38 (Madrid 2025).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Madrid 2025 29 Nov 2025team: Julia Symannek, Nicole Strugarwhat the whole field did → | Pro Doubles Women · team 45-49 | 1:31:38 | 157th of 194 | 47:25 | 35:56 | 8:22 | splitsSkiErg4:52Sled push2:55Sled pull5:11Burpee broad jump5:12Row5:11Farmers carry2:18Sandbag lunges5:20Wall balls4:57Run 15:30Run 25:43Run 35:44Run 45:59Run 55:53Run 65:53Run 75:56Run 86:51Full report for this race → |
| Cologne 2025 11 Apr 2025what the whole field did → | Open Women · 40-44 | 1:26:13 | top 35% 266/760 | 43:43 | 33:43 7 of 8 | 8:47 | splitsSkiErg4:59Sled push2:36Sled pull5:01Burpee broad jump5:27Row5:21Farmers carry1:54Sandbag lunges—Wall balls6:09Run 14:52Run 24:57Run 35:11Run 45:09Run 55:16Run 65:11Run 75:10Run 87:57Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Open Women · 40-44 | 1:28:57 | top 49% 368/763 | 44:51 | 36:28 | 7:42 | splitsSkiErg5:21Sled push3:08Sled pull3:50Burpee broad jump4:54Row5:10Farmers carry1:59Sandbag lunges4:42Wall balls7:24Run 14:39Run 25:22Run 35:34Run 45:34Run 55:45Run 65:42Run 75:41Run 86:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cologne 2025, against 760 Open Women
Shape of the race
no splitWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicole against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:21 against the typical Open Women finisher at Cologne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
