GBR Nicole Serafico
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:52:58 at Madrid 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Madrid 2025 29 Nov 2025team: Norine Evangelista, Nicole Seraficowhole field → | Doubles Women · team 30-34 | 1:52:58 | 1577th of 1,644421st of 431 aged 30-34 | 1:07:22 | 35:36 | 10:05 | View results | See splits Hide splitsSkiErg5:15faster than 29%Sled push2:30faster than 4%Sled pull5:10faster than 8%Burpee broad jump5:43faster than 11%Row5:40faster than 12%Farmers carry2:12faster than 24%Sandbag lunges4:05faster than 24%Wall balls5:01faster than 22%Runs (8 km)1:07:22faster than 2%Roxzone10:05faster than 14%Run 17:23faster than 3%Run 28:00faster than 3%Run 37:45faster than 4%Run 47:53faster than 4%Run 58:33faster than 2%Run 68:36faster than 2%Run 78:00faster than 5%Run 811:17faster than 1%Full report for this race → |
| London 2025 3 May 2025team: Stephanie Nicholson, Nicole Seraficowhole field → | Doubles Women · team 30-39 | 1:56:49 | 1099th of 1,118446th of 449 aged 30-39 | 1:12:26 | 35:34 | 8:54 | View results | See splits Hide splitsSkiErg4:36faster than 49%Sled push2:11faster than 10%Sled pull4:17faster than 28%Burpee broad jump7:27faster than 2%Row5:26faster than 17%Farmers carry2:05faster than 16%Sandbag lunges5:05faster than 9%Wall balls4:27faster than 42%Runs (8 km)1:12:26faster than 1%Roxzone8:54faster than 5%Run 17:19faster than 3%Run 27:42faster than 4%Run 38:29faster than 2%Run 48:56faster than 1%Run 58:52faster than 1%Run 69:05faster than 1%Run 79:17faster than 1%Run 812:50faster than 2%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Nicole has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | London 2025 · best of 2 | 4:48 |
| Sled push | 2:11 | London 2025 · best of 2 | 1:51 |
| Sled pull | 4:17 | London 2025 · best of 2 | 4:13 |
| Burpee broad jump | 5:43 | Madrid 2025 · best of 2 | 4:18 |
| Row | 5:26 | London 2025 · best of 2 | 5:13 |
| Farmers carry | 2:05 | London 2025 · best of 2 | 1:52 |
| Sandbag lunges | 4:05 | Madrid 2025 · best of 2 | 3:47 |
| Wall balls | 4:27 | London 2025 · best of 2 | 4:22 |
| Runs (8 km) | 1:07:22 | Madrid 2025 · best of 2 | 49:17 |
| Roxzone | 8:54 | London 2025 · best of 2 | 7:47 |
How to read
Each station's best across Nicole's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Norine Evangelista1 race
- Stephanie Nicholson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Madrid 2025, against 1,644 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicole against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:28 against the typical Doubles Women finisher at Madrid 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:52:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
