SUI Nicole Ruflin
5 HYROX races over 3 seasons: 1 solo, 4 in a team with 4 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nicole Ruflin at each race, oldest on the left; lower is faster.The best was 1:09:46 at Verona (Dec 2025); Nicole Ruflin was 11:23 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Verona | Dec 2025 | Doubles Mixed | 1:09:46 |
| Geneva | Oct 2026 | Doubles Mixed | 1:21:09 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
551st of 1,248 Doubles Mixed (faster than 55%). Against the 37 who finished around 1:21:24: most time gained on the eight runs (0:58), most lost on farmers carry (0:27).
| Part | Time | Typical here | vs 1,248 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:58 | 5:57 | faster than 49% |
| SkiErg: | 4:33 | 4:34 | faster than 54% |
| Run 2: | 5:00 | 5:12 | faster than 59% |
| Sled push: | 2:28 | 2:40 | faster than 67% |
| Run 3: | 4:58 | 5:29 | faster than 73% |
| Sled pull: | 4:08 | 3:58 | faster than 41% |
| Run 4: | 5:03 | 5:27 | faster than 68% |
| Burpee broad jump: | 3:28 | 3:41 | faster than 60% |
| Run 5: | 5:23 | 5:34 | faster than 59% |
| Row: | 5:02 | 4:58 | faster than 43% |
| Run 6: | 5:24 | 5:29 | faster than 54% |
| Farmers carry: | 2:12 | 1:47 | faster than 8% |
| Run 7: | — | 5:30 | |
| Sandbag lunges: | 4:31 | 4:11 | faster than 36% |
| Run 8: | 6:16 | 6:18 | faster than 50% |
| Wall balls: | 4:37 | 4:35 | faster than 49% |
| Roxzone: | 6:59 | 6:59 | faster than 49% |
| Runs (8 km) | 43:16 | 44:58 | faster than 59% |
| Stations (8) | 30:59 | ||
| Finish | 1:21:09 | 1:22:57 | 551st of 1,248 · faster than 55% |
68th of 89 Pro Doubles Women (faster than 23%).
| Part | Time | Typical here | vs 89 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:46 | 5:19 | faster than 23% |
| SkiErg: | 4:39 | 4:20 | faster than 10% |
| Run 2: | 5:14 | 5:04 | faster than 39% |
| Sled push: | 2:45 | 2:19 | faster than 19% |
| Run 3: | 5:21 | 5:22 | faster than 51% |
| Sled pull: | 4:13 | 3:59 | faster than 35% |
| Run 4: | 5:26 | 5:26 | faster than 51% |
| Burpee broad jump: | 4:29 | 3:27 | faster than 9% |
| Run 5: | 5:47 | 5:33 | faster than 34% |
| Row: | 5:10 | 4:45 | faster than 7% |
| Run 6: | 5:36 | 5:29 | faster than 42% |
| Farmers carry: | 2:13 | 1:46 | faster than 3% |
| Run 7: | 5:31 | 5:31 | faster than 51% |
| Sandbag lunges: | 4:33 | 3:44 | faster than 9% |
| Run 8: | 4:52 | 4:39 | faster than 35% |
| Wall balls: | 4:30 | 4:00 | faster than 21% |
| Roxzone: | 5:52 | 5:44 | faster than 47% |
| Runs (8 km) | 43:30 | 42:40 | faster than 42% |
| Stations (8) | 32:32 | ||
| Finish | 1:21:48 | 1:17:03 | 68th of 89 · faster than 23% |
171st of 1,316 Doubles Mixed (faster than 87%). Against the 39 who finished around 1:10:43: most time gained on sandbag lunges (0:28), most lost on the eight runs (0:47). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 0:26 more).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:13 | 5:30 | faster than 65% |
| SkiErg: | 4:08 | 4:18 | faster than 73% |
| Run 2: | 4:35 | 5:13 | faster than 83% |
| Sled push: | 1:51 | 2:16 | faster than 85% |
| Run 3: | 5:01 | 5:30 | faster than 75% |
| Sled pull: | 3:05 | 3:56 | faster than 92% |
| Run 4: | 4:56 | 5:29 | faster than 78% |
| Burpee broad jump: | 2:37 | 3:18 | faster than 85% |
| Run 5: | 5:00 | 5:37 | faster than 79% |
| Row: | 4:23 | 4:39 | faster than 80% |
| Run 6: | 4:57 | 5:31 | faster than 78% |
| Farmers carry: | 1:37 | 1:48 | faster than 81% |
| Run 7: | 4:59 | 5:31 | faster than 76% |
| Sandbag lunges: | 2:58 | 4:00 | faster than 93% |
| Run 8: | 5:14 | 5:41 | faster than 72% |
| Wall balls: | 3:56 | 4:17 | faster than 74% |
| Roxzone: | 5:24 | 6:41 | faster than 89% |
| Runs (8 km) | 39:51 | 44:06 | faster than 78% |
| Stations (8) | 24:35 | ||
| Finish | 1:09:46 | 1:19:46 | 171st of 1,316 · faster than 87% |
239th of 712 Doubles Women (faster than 66%).
| Part | Time | Typical here | vs 712 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:36 | 7:43 | faster than 54% |
| SkiErg: | 4:39 | 4:41 | faster than 54% |
| Run 2: | 4:56 | 5:09 | faster than 65% |
| Sled push: | 1:26 | 1:30 | faster than 63% |
| Run 3: | 5:10 | 5:28 | faster than 66% |
| Sled pull: | 3:45 | 4:23 | faster than 82% |
| Run 4: | 5:40 | 5:31 | faster than 42% |
| Burpee broad jump: | 3:39 | 4:30 | faster than 78% |
| Run 5: | 5:40 | 5:36 | faster than 46% |
| Row: | 5:02 | 5:08 | faster than 57% |
| Run 6: | 5:36 | 5:33 | faster than 48% |
| Farmers carry: | 1:46 | 1:53 | faster than 64% |
| Run 7: | 5:48 | 5:32 | faster than 37% |
| Sandbag lunges: | 2:34 | 3:42 | faster than 96% |
| Run 8: | 6:10 | 5:57 | faster than 41% |
| Wall balls: | 3:53 | 4:00 | faster than 60% |
| Roxzone †: | 10:02 | ||
| Runs (8 km) | 46:36 | 46:43 | faster than 50% |
| Stations (8) | 26:44 | ||
| Finish | 1:23:22 | 1:27:45 | 239th of 712 · faster than 66% |
237th of 763 Open Women (faster than 69%).
| Part | Time | Typical here | vs 763 Open Women here |
|---|---|---|---|
| Run 1: | 4:41 | 4:43 | faster than 51% |
| SkiErg: | 5:14 | 5:17 | faster than 55% |
| Run 2: | 4:51 | 5:19 | faster than 73% |
| Sled push: | 2:12 | 2:36 | faster than 81% |
| Run 3: | 5:05 | 5:35 | faster than 75% |
| Sled pull: | 4:17 | 4:57 | faster than 76% |
| Run 4: | 5:13 | 5:37 | faster than 69% |
| Burpee broad jump: | 4:31 | 6:13 | faster than 89% |
| Run 5: | 5:19 | 5:44 | faster than 70% |
| Row: | 5:07 | 5:13 | faster than 61% |
| Run 6: | 5:28 | 5:41 | faster than 59% |
| Farmers carry: | 1:54 | 2:02 | faster than 69% |
| Run 7: | 5:35 | 5:42 | faster than 56% |
| Sandbag lunges: | 4:30 | 4:42 | faster than 56% |
| Run 8: | 6:10 | 6:19 | faster than 57% |
| Wall balls: | 6:50 | 6:06 | faster than 36% |
| Roxzone: | 6:07 | 7:18 | faster than 77% |
| Runs (8 km) | 42:19 | 44:51 | faster than 64% |
| Stations (8) | 34:35 | ||
| Finish | 1:22:57 | 1:29:41 | 237th of 763 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
4 team partners
- Cyril Künzler1 race
- Michelle Wirz1 race
- Nicole Künzi1 race
- Peter Hug1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2024, against 763 Open Women
Shape of the race
This chart shows where Nicole sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 90% of the field), weakest on Wall balls (faster than 36%).
See the numbers
| Part | Nicole: faster than |
|---|---|
| Ski | 56% |
| Push | 81% |
| Pull | 76% |
| BBJ | 90% |
| Row | 61% |
| Carry | 70% |
| Lunges | 57% |
| Wall balls | 36% |
| Roxzone | 77% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nicole beat on each part of the race, at this race.Best: Burpee broad jump (faster than 90%); weakest: Wall balls (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nicole's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:32 faster); weakest: Wall balls (0:44 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicole against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicole: 42:22 running, 34:35 at the stations and 6:07 in the roxzone; the longest station was the wall balls (6:50).Below, Typical Open Women: 44:40 running, 37:06 at the stations and 7:18 in the roxzone; the longest station was the burpee broad jumps (6:13).
See the numbers
| Part | Nicole | Typical Open Women |
|---|---|---|
| Run 1 | 4:41 | 4:43 |
| SkiErg | 5:14 | 5:17 |
| Run 2 | 4:51 | 5:19 |
| Sled push | 2:12 | 2:36 |
| Run 3 | 5:05 | 5:35 |
| Sled pull | 4:17 | 4:57 |
| Run 4 | 5:13 | 5:37 |
| Burpee broad jump | 4:31 | 6:13 |
| Run 5 | 5:19 | 5:44 |
| Row | 5:07 | 5:13 |
| Run 6 | 5:28 | 5:41 |
| Farmers carry | 1:54 | 2:02 |
| Run 7 | 5:35 | 5:42 |
| Sandbag lunges | 4:30 | 4:42 |
| Run 8 | 6:10 | 6:19 |
| Wall balls | 6:50 | 6:06 |
| Roxzone | 6:07 | 7:18 |
| Finish | 1:22:57 | 1:29:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:44 against the typical Open Women finisher at Frankfurt 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:57.
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- A week-by-week plan that counts down to your race
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Free to download. Used by more than 40,000 HYROX athletes.
