Athlete · Open Women · 25-29 ·

SUI

Nicole Ruflin

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:22:57 (Frankfurt 2024) · Pro Doubles Women 1:21:48 (St. Gallen 2026) · Doubles Mixed 1:09:46 (Verona 2025) · Doubles Women 1:23:22 (Mechelen 2025).

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1:22:57 Open Women time · Frankfurt 2024 also raced Pro Doubles Women, Doubles Mixed, Doubles Women: each has its own best below

top 32% Open Women place · Frankfurt 2024 237th of 763 Open Women finishers there

1:21:48 latest race · St. Gallen 2026 first Pro Doubles Women race Pro Doubles Women with Nicole Künzi

Burpee broad jump strongest segment · Frankfurt 2024 faster than 90% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:22:57Frankfurt 2024 · 1 race Pro Doubles Women1:21:48St. Gallen 2026 · 1 race · with Nicole Künzi Doubles Mixed1:09:46Verona 2025 · 1 race · with Cyril Künzler Doubles Women1:23:22Mechelen 2025 · 1 race · with Michelle Wirz

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
St. Gallen 2026 15 Jan 2026team: Nicole Ruflin, Nicole Künziwhat the whole field did →	Pro Doubles Women · team 35-39	1:21:48	68th of 89	43:30	32:32	5:52	splits SkiErg4:39Sled push2:45Sled pull4:13Burpee broad jump4:29Row5:10Farmers carry2:13Sandbag lunges4:33Wall balls4:30Run 15:46Run 25:14Run 35:21Run 45:26Run 55:47Run 65:36Run 75:31Run 84:52Full report for this race →
Verona 2025 6 Dec 2025team: Nicole Ruflin, Cyril Künzlerwhat the whole field did →	Doubles Mixed · team 25-29	1:09:46	top 13% 171/1,316	39:51	24:35	5:24	splits SkiErg4:08Sled push1:51Sled pull3:05Burpee broad jump2:37Row4:23Farmers carry1:37Sandbag lunges2:58Wall balls3:56Run 15:13Run 24:35Run 35:01Run 44:56Run 55:00Run 64:57Run 74:59Run 85:14Full report for this race →
Mechelen 2025 4 Apr 2025team: Michelle Wirz, Nicole Ruflinwhat the whole field did →	Doubles Women · team U29	1:23:22	top 34% 239/712	46:36	26:44	10:02	splits SkiErg4:39Sled push1:26Sled pull3:45Burpee broad jump3:39Row5:02Farmers carry1:46Sandbag lunges2:34Wall balls3:53Run 17:36Run 24:56Run 35:10Run 45:40Run 55:40Run 65:36Run 75:48Run 86:10Full report for this race →
Frankfurt 2024 13 Dec 2024what the whole field did →	Open Women · 25-29	1:22:57	top 32% 237/763	42:19	34:35	6:07	splits SkiErg5:14Sled push2:12Sled pull4:17Burpee broad jump4:31Row5:07Farmers carry1:54Sandbag lunges4:30Wall balls6:50Run 14:41Run 24:51Run 35:05Run 45:13Run 55:19Run 65:28Run 75:35Run 86:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Frankfurt 2024, against 763 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicoleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 56%

Sled push faster than 81%

Sled pull faster than 76%

Burpee broad jump faster than 90%

Row faster than 61%

Farmers carry faster than 70%

Sandbag lunges faster than 57%

Wall balls faster than 36%

Roxzone faster than 77%

Runs (8 km) faster than 65%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:24 faster

Sled pull 0:40 faster

Burpee broad jump 1:42 faster

Row 0:06 faster

Farmers carry 0:08 faster

Sandbag lunges 0:12 faster

Wall balls 0:44 slower

Roxzone 1:11 faster

Runs (8 km) 2:32 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicole against the typical Open Women finisher

Nicole1:22:57

4:415:144:512:125:054:175:134:315:195:075:281:545:354:306:106:506:07

Typical Open Women1:29:04

4:435:175:192:365:354:575:376:135:445:135:412:025:424:426:196:067:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:44 against the typical Open Women finisher at Frankfurt 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:22:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown