CAN Nicole Romano
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Toronto 2026 1 Oct 2026whole field → | Open Women · 30-34 | 1:53:43 | 1000th of 1,382206th of 270 aged 30-34 | 1:02:01 | 44:57 | 6:51 | View results | See splits Hide splitsSkiErg5:42faster than 35%Sled push3:52faster than 21%Sled pull5:53faster than 46%Burpee broad jump6:23fastest 40%Row5:34faster than 46%Farmers carry2:48faster than 21%Sandbag lunges6:06faster than 42%Wall balls8:39faster than 32%Runs (8 km)1:02:01faster than 17%Roxzone6:51faster than 37%Run 18:23faster than 6%Run 27:56faster than 9%Run 37:20faster than 24%Run 47:27faster than 21%Run 57:55faster than 21%Run 67:17faster than 29%Run 79:34faster than 7%Run 86:12faster than 38%Full report for this race → |
| Toronto 2024 5 Oct 2024team: Nicole Romano, Courtney Munrowhole field → | Doubles Women · team U29 | 1:27:55 | 257th of 595102nd of 222 aged U29 | 48:45 | 29:05 | 10:09 | View results | See splits Hide splitsSkiErg4:42fastest 42%Sled push1:45fastest 44%Sled pull4:36faster than 39%Burpee broad jump4:05fastest 48%Row5:02fastest 21%Farmers carry1:35fastest 22%Sandbag lunges3:17fastest 34%Wall balls4:03fastest 36%Runs (8 km)48:45fastest 46%Roxzone10:09faster than 41%Run 16:42faster than 31%Run 26:06faster than 31%Run 36:16faster than 36%Run 46:08faster than 44%Run 56:04fastest 48%Run 65:52fastest 41%Run 75:29fastest 23%Run 86:12fastest 27%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Courtney Munro1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2026, against 1,382 Open Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicole against the typical Open Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:24 against the typical Open Women finisher at Toronto 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:53:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
