USA Nicole Rasmussen
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,529th of 1,759 Doubles Mixed (faster than 13%). Against the 54 who finished around 1:48:33: most time gained on wall balls (1:31), most lost on the eight runs (4:23). Runs 5 to 8 took 8:21 more than runs 1 to 4 (them: 5:24 more).
| Part | Time | Typical here | vs 1,759 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:25 | 3:38 | faster than 12% |
| SkiErg: | 4:58 | 4:30 | faster than 13% |
| Run 2: | 7:30 | 5:58 | faster than 13% |
| Sled push: | 2:05 | 1:57 | faster than 38% |
| Run 3: | 7:38 | 6:18 | faster than 16% |
| Sled pull: | 4:40 | 4:00 | faster than 23% |
| Run 4: | 7:59 | 6:17 | faster than 12% |
| Burpee broad jump: | 5:18 | 3:44 | faster than 12% |
| Run 5: | 8:17 | 6:25 | faster than 12% |
| Row: | 4:53 | 4:57 | faster than 56% |
| Run 6: | 8:44 | 6:18 | faster than 8% |
| Farmers carry: | 1:53 | 1:52 | faster than 49% |
| Run 7: | 8:39 | 6:20 | faster than 9% |
| Sandbag lunges: | 5:32 | 4:09 | faster than 14% |
| Run 8: | 10:13 | 6:26 | faster than 6% |
| Wall balls: | 4:43 | 4:54 | faster than 56% |
| Roxzone: | 13:29 | 9:42 | faster than 11% |
| Runs (8 km) | 1:03:22 | 48:03 | faster than 9% |
| Stations (8) | 34:02 | ||
| Finish | 1:50:49 | 1:27:54 | 1529th of 1,759 · faster than 13% |
104th of 1,180 Open Women (faster than 91%).
| Part | Time | Typical here | vs 1,180 Open Women here |
|---|---|---|---|
| Run 1: | 4:45 | 5:33 | faster than 84% |
| SkiErg: | 5:10 | 5:13 | faster than 56% |
| Run 2: | 4:28 | 5:32 | faster than 90% |
| Sled push: | 1:52 | 2:32 | faster than 94% |
| Run 3: | 5:02 | 5:48 | faster than 82% |
| Sled pull: | 4:18 | 5:23 | faster than 87% |
| Run 4: | 4:58 | 5:50 | faster than 82% |
| Burpee broad jump: | 4:26 | 6:36 | faster than 92% |
| Run 5: | 5:12 | 6:05 | faster than 80% |
| Row: | 4:54 | 5:35 | faster than 95% |
| Run 6: | 5:05 | 5:59 | faster than 81% |
| Farmers carry: | 1:39 | 2:10 | faster than 96% |
| Run 7: | 5:15 | 6:00 | faster than 76% |
| Sandbag lunges: | 4:20 | 5:17 | faster than 79% |
| Run 8: | 5:40 | 6:27 | faster than 74% |
| Wall balls: | 4:08 | 6:41 | faster than 95% |
| Roxzone: | 5:16 | 7:14 | faster than 90% |
| Runs (8 km) | 40:22 | 47:30 | faster than 82% |
| Stations (8) | 30:47 | ||
| Finish | 1:16:22 | 1:35:18 | 104th of 1,180 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Eric Rasmussen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Phoenix 2026, against 1,180 Open Women
Shape of the race
This chart shows where Nicole sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 96% of the field), weakest on Ski (faster than 56%).
See the numbers
| Part | Nicole: faster than |
|---|---|
| Ski | 56% |
| Push | 94% |
| Pull | 87% |
| BBJ | 92% |
| Row | 95% |
| Carry | 96% |
| Lunges | 80% |
| Wall balls | 96% |
| Roxzone | 91% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nicole beat on each part of the race, at this race.Best: Farmers carry (faster than 96%); weakest: SkiErg (faster than 56%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nicole's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:08 faster); weakest: SkiErg (0:03 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicole against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicole: 40:25 running, 30:47 at the stations and 5:16 in the roxzone; the longest station was the SkiErg (5:10).Below, Typical Open Women: 47:14 running, 39:27 at the stations and 7:14 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Nicole | Typical Open Women |
|---|---|---|
| Run 1 | 4:45 | 5:33 |
| SkiErg | 5:10 | 5:13 |
| Run 2 | 4:28 | 5:32 |
| Sled push | 1:52 | 2:32 |
| Run 3 | 5:02 | 5:48 |
| Sled pull | 4:18 | 5:23 |
| Run 4 | 4:58 | 5:50 |
| Burpee broad jump | 4:26 | 6:36 |
| Run 5 | 5:12 | 6:05 |
| Row | 4:54 | 5:35 |
| Run 6 | 5:05 | 5:59 |
| Farmers carry | 1:39 | 2:10 |
| Run 7 | 5:15 | 6:00 |
| Sandbag lunges | 4:20 | 5:17 |
| Run 8 | 5:40 | 6:27 |
| Wall balls | 4:08 | 6:41 |
| Roxzone | 5:16 | 7:14 |
| Finish | 1:16:22 | 1:35:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:22.
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