Nicole Quah
7 HYROX results (2 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:53:28 (Singapore Apr 2026) · Pro Women 1:45:32 (Incheon 2024) · Doubles Mixed 1:16:09 (Bangkok 2026) · Doubles Women 1:19:22 (Singapore 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Singapore Apr 2026 5 Apr 2026team: Yi Cheng Chua, Nicole Quahwhat the whole field did → | Doubles Mixed · team 30-34 | 1:16:10 | top 9% 96/1,072 | 40:36 | 30:01 | 5:37 | splitsSkiErg4:24Sled push2:59Sled pull4:06Burpee broad jump3:19Row4:48Farmers carry1:47Sandbag lunges4:22Wall balls4:16Run 13:51Run 25:01Run 35:13Run 45:13Run 55:23Run 65:17Run 75:25Run 85:15Full report for this race → |
| Singapore Apr 2026 3 Apr 2026what the whole field did → | Open Women · 30-34 | 1:53:28 | 358th of 659 | 57:07 | 47:24 | 9:03 | splitsSkiErg6:16Sled push3:56Sled pull6:48Burpee broad jump8:28Row6:22Farmers carry2:23Sandbag lunges5:12Wall balls7:59Run 14:49Run 26:47Run 37:07Run 47:25Run 58:03Run 67:29Run 77:20Run 88:10Full report for this race → |
| Bangkok 2026 21 Mar 2026team: Nicole Quah, Yi Cheng Chuawhat the whole field did → | Doubles Mixed · team 30-34 | 1:16:09 | top 15% 205/1,452 | 36:36 | 31:12 | 8:26 | splitsSkiErg4:31Sled push2:57Sled pull4:33Burpee broad jump3:56Row4:40Farmers carry1:58Sandbag lunges4:35Wall balls4:02Run 16:35Run 24:01Run 34:14Run 44:12Run 54:11Run 64:08Run 74:16Run 85:03Full report for this race → |
| Bangkok 2025 24 May 2025team: Nicole Quah, Ivan Tanwhat the whole field did → | Doubles Mixed · team 30-39 | 1:24:03 | top 31% 225/736 | 46:50 | 30:59 | 6:19 | splitsSkiErg4:28Sled push2:41Sled pull5:05Burpee broad jump3:21Row4:35Farmers carry2:24Sandbag lunges4:17Wall balls4:08Run 15:24Run 25:15Run 35:46Run 46:28Run 55:56Run 65:57Run 75:54Run 86:13Full report for this race → |
| Incheon 2024 18 Oct 2024what the whole field did → | Pro Women · 25-29 | 1:45:32 | 21st of 31 | 42:51 | 57:35 | 5:11 | splitsSkiErg5:04Sled push6:20Sled pull9:14Burpee broad jump6:31Row5:15Farmers carry4:05Sandbag lunges6:07Wall balls14:59Run 13:46Run 25:17Run 35:23Run 45:37Run 55:39Run 65:37Run 75:37Run 86:00Full report for this race → |
| Singapore 2024 31 Aug 2024team: Nicole Quah, Ellen Yangwhat the whole field did → | Doubles Women · team 30-39 | 1:19:22 | top 9% 28/346 | 49:55 | 25:21 | 4:11 | splitsSkiErg4:28Sled push1:20Sled pull4:07Burpee broad jump3:14Row4:45Farmers carry1:29Sandbag lunges2:53Wall balls3:05Run 14:54Run 25:52Run 35:31Run 45:27Run 57:53Run 65:42Run 75:53Run 88:46Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024team: Yi Jie Lim, Nicole Quahwhat the whole field did → | Doubles Women · team 30-39 | 1:32:58 | top 33% 163/509 | 54:29 | 30:37 | 7:58 | splitsSkiErg4:49Sled push1:46Sled pull6:35Burpee broad jump3:20Row5:36Farmers carry2:02Sandbag lunges3:23Wall balls3:06Run 15:56Run 26:11Run 36:43Run 46:52Run 57:05Run 67:13Run 77:08Run 87:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Singapore Apr 2026, against 659 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicole against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:53 against the typical Open Women finisher at Singapore Apr 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:53:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
