Nicole Ong
8 HYROX races over 2 seasons, all in a team with 10 partners. Best times: Doubles Women 1:29:49 (Singapore National Stadium 2024) · Doubles Mixed 1:19:13 (Singapore 2024) · Relay Women 1:41:50 (Singapore 2025) · Pro Doubles Women 1:37:49 (Bangkok 2025).
Two results in one division at the same race (Doubles Women at Singapore National Stadium 2024): either two athletes called Nicole Ong, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Singapore 2026 5 Apr 2026team: Nicole Ong, Estella Ngwhat the whole field did → | Doubles Women · team 30-34 | 1:48:03 | 519th of 826123rd of 204 aged 30-34 | 58:17 | 34:56 | 14:53 | View results | See splits Hide splitsSkiErg5:01fastest 34%Sled push2:28faster than 41%Sled pull5:23faster than 41%Burpee broad jump5:04faster than 40%Row5:39fastest 44%Farmers carry2:26faster than 19%Sandbag lunges3:31fastest 12%Wall balls5:24faster than 48%Runs (8 km)58:17faster than 40%Roxzone14:53faster than 9%Run 14:47fastest 41%Run 26:59faster than 40%Run 37:15faster than 43%Run 47:40faster than 35%Run 58:45faster than 21%Run 67:54faster than 34%Run 77:20fastest 49%Run 87:40faster than 46%Full report for this race → |
| Singapore Expo 2025 29 Nov 2025team: Tissany Tan, Nicole Ongwhat the whole field did → | Doubles Women · team 25-29 | 1:51:37 | 520th of 660106th of 135 aged 25-29 | 1:06:07 | 33:36 | 11:58 | View results | See splits Hide splitsSkiErg4:52fastest 26%Sled push1:51fastest 23%Sled pull5:09faster than 39%Burpee broad jump4:53faster than 38%Row5:36faster than 33%Farmers carry1:58faster than 44%Sandbag lunges3:59fastest 48%Wall balls5:18fastest 50%Runs (8 km)1:06:07faster than 14%Roxzone11:58faster than 17%Run 16:23faster than 4%Run 27:49faster than 11%Run 37:32faster than 19%Run 47:38faster than 21%Run 58:08faster than 17%Run 68:34faster than 13%Run 79:10faster than 10%Run 810:55faster than 15%Full report for this race → |
| Singapore 2025 28 Jun 2025team: Nicole Ong, Gillian Ang, Ying Ying Phua, Shihan Chenwhat the whole field did → | Relay Women · team U40 | 1:41:50 | 79th of 14156th of 99 aged U40 | 48:42 | 46:08 | 7:05 | View results | See splits Hide splitsSkiErg6:09fastest 42%Sled push2:52fastest 36%Sled pull6:38fastest 38%Burpee broad jump6:53faster than 47%Row6:00faster than 34%Farmers carry2:35faster than 34%Sandbag lunges5:24faster than 48%Wall balls9:37faster than 17%Runs (8 km)48:42faster than 45%Roxzone7:05faster than 31%Run 14:43faster than 24%Run 25:36fastest 35%Run 36:05faster than 39%Run 45:31fastest 39%Run 56:49faster than 26%Run 66:47faster than 31%Run 75:57fastest 49%Run 87:18faster than 16%Full report for this race → |
| Bangkok 2025 24 May 2025team: Nicole Ong, Yen Theme Limwhat the whole field did → | Pro Doubles Women · team U29 | 1:37:49 | 62nd of 10012th of 18 aged U29 | 50:44 | 39:06 | 8:05 | View results | See splits Hide splitsSkiErg4:47fastest 50%Sled push2:02fastest 12%Sled pull5:48faster than 33%Burpee broad jump4:54faster than 13%Row5:13faster than 39%Farmers carry2:14faster than 26%Sandbag lunges5:14faster than 24%Wall balls8:54faster than 5%Runs (8 km)50:44faster than 48%Roxzone8:05fastest 47%Run 15:33fastest 35%Run 25:27fastest 34%Run 35:42fastest 32%Run 45:53fastest 37%Run 510:31faster than 2%Run 65:53fastest 33%Run 75:50fastest 30%Run 85:58fastest 34%Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Meng Siew Han, Nicole Ongwhat the whole field did → | Doubles Mixed · team 30-39 | 1:29:44 | 250th of 456146th of 266 aged 30-39 | 50:45 | 32:00 | 7:03 | View results | See splits Hide splitsSkiErg4:34faster than 34%Sled push1:32fastest 10%Sled pull4:49faster than 42%Burpee broad jump4:03faster than 34%Row5:15faster than 22%Farmers carry2:23faster than 9%Sandbag lunges4:08fastest 50%Wall balls5:16faster than 32%Runs (8 km)50:45faster than 46%Roxzone7:03fastest 45%Run 16:03faster than 43%Run 25:37fastest 43%Run 36:27faster than 41%Run 46:53faster than 30%Run 56:30faster than 44%Run 66:32faster than 41%Run 76:21faster than 45%Run 86:26faster than 49%Full report for this race → |
| Singapore 2024 31 Aug 2024team: Nicole Ong, Xuan Zheng Limwhat the whole field did → | Doubles Mixed · team U29 | 1:19:13 | top 19% 72/39621st of 116 aged U29 | 46:09 | 27:59 | 5:10 | View results | See splits Hide splitsSkiErg4:29fastest 35%Sled push1:30fastest 5%Sled pull3:11fastest 5%Burpee broad jump3:54faster than 30%Row5:05faster than 46%Farmers carry1:53faster than 46%Sandbag lunges3:53fastest 44%Wall balls4:04fastest 17%Runs (8 km)46:09fastest 20%Roxzone5:10fastest 20%Run 15:00fastest 24%Run 25:07fastest 11%Run 35:23fastest 11%Run 45:45fastest 19%Run 55:59fastest 21%Run 65:59fastest 25%Run 75:56fastest 22%Run 87:03fastest 29%Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024team: Nicole Ong, Renee Hwangwhat the whole field did → | Doubles Women · team U29 | 2:16:25 | 493rd of 509176th of 179 aged U29 | 1:16:41 | 38:37 | 21:10 | View results | See splits Hide splitsSkiErg5:22faster than 18%Sled push2:08faster than 33%Sled pull7:01faster than 22%Burpee broad jump6:18faster than 6%Row5:59faster than 17%Farmers carry2:14faster than 30%Sandbag lunges4:58faster than 8%Wall balls4:37faster than 15%Runs (8 km)1:16:41faster than 6%Roxzone21:10Run 18:42faster than 2%Run 27:50faster than 9%Run 38:55faster than 7%Run 410:20faster than 3%Run 59:10faster than 10%Run 610:05faster than 6%Run 79:08faster than 7%Run 812:34faster than 2%Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024team: Nicole Ong, Zhi Min Chuawhat the whole field did → | Doubles Women · team U29 | 1:29:49 | top 23% 112/50935th of 179 aged U29 | 48:26 | 31:29 | 9:58 | View results | See splits Hide splitsSkiErg4:51fastest 30%Sled push2:12faster than 27%Sled pull6:37faster than 31%Burpee broad jump3:36fastest 24%Row5:33faster than 49%Farmers carry2:02fastest 43%Sandbag lunges3:18fastest 32%Wall balls3:20fastest 31%Runs (8 km)48:26fastest 14%Roxzone9:58fastest 48%Run 15:30fastest 3%Run 25:37fastest 11%Run 36:06fastest 21%Run 46:10fastest 19%Run 56:06fastest 14%Run 66:13fastest 17%Run 76:05fastest 16%Run 86:42fastest 20%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Nicole has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | Singapore National Stadium 2024 · best of 4 | 4:48 |
| Sled push | 1:51 | Singapore Expo 2025 · best of 4 | 1:51 |
| Sled pull | 5:09 | Singapore Expo 2025 · best of 4 | 4:12 |
| Burpee broad jump | 3:36 | Singapore National Stadium 2024 · best of 4 | 4:17 |
| Row | 5:33 | Singapore National Stadium 2024 · best of 4 | 5:12 |
| Farmers carry | 1:58 | Singapore Expo 2025 · best of 4 | 1:52 |
| Sandbag lunges | 3:18 | Singapore National Stadium 2024 · best of 4 | 3:47 |
| Wall balls | 3:20 | Singapore National Stadium 2024 · best of 4 | 4:22 |
| Runs (8 km) | 48:26 | Singapore National Stadium 2024 · best of 4 | 49:12 |
| Roxzone | 9:58 | Singapore National Stadium 2024 · best of 4 | 7:49 |
Each station's best across Nicole's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
10 team partners
- Estella Ng1 race
- Gillian Ang1 race
- Meng Siew Han1 race
- Renee Hwang1 race
- Shihan Chen1 race
- Tissany Tan1 race
- Xuan Zheng Lim1 race
- Yen Theme Lim1 race
- Ying Ying Phua1 race
- Zhi Min Chua1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Singapore National Stadium 2024, against 509 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicole against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:44 against the typical Doubles Women finisher at Singapore National Stadium 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:29:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
