Athlete · Open Women · 25-29 ·

RSA

Nicole Nortman

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:31:14 (Johannesburg 2026) · Doubles Mixed 1:30:27 (Cape Town 2026).

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1:31:14 Open Women time · Johannesburg 2026 also raced Doubles Mixed: each has its own best below

top 13% Open Women place · Johannesburg 2026 76th of 627 Open Women finishers there

1:31:14 latest race · Johannesburg 2026 first Open Women race Open Women

SkiErg strongest segment · Johannesburg 2026 faster than 95% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:31:14Johannesburg 2026 · 1 race Doubles Mixed1:30:27Cape Town 2026 · 1 race · with Benjamin Nortman

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 31 May 2026what the whole field did →	Open Women · 25-29	1:31:14	top 13% 76/627	45:12	39:20	6:47	splits SkiErg4:55Sled push2:51Sled pull5:36Burpee broad jump7:40Row5:18Farmers carry2:06Sandbag lunges4:34Wall balls6:20Run 17:28Run 24:52Run 35:07Run 45:06Run 55:10Run 65:04Run 75:12Run 87:16Full report for this race →
Cape Town 2026 3 Apr 2026team: Nicole Nortman, Benjamin Nortmanwhat the whole field did →	Doubles Mixed · team 35-39	1:30:27	369th of 703	53:04	29:54	7:35	splits SkiErg4:10Sled push2:38Sled pull4:47Burpee broad jump4:19Row4:59Farmers carry1:55Sandbag lunges2:33Wall balls4:33Run 14:19Run 26:18Run 36:39Run 46:56Run 57:02Run 67:09Run 77:12Run 87:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Johannesburg 2026, against 627 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicoleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 95%

Sled push faster than 63%

Sled pull faster than 84%

Burpee broad jump faster than 71%

Row faster than 93%

Farmers carry faster than 86%

Sandbag lunges faster than 83%

Wall balls faster than 79%

Roxzone faster than 94%

Runs (8 km) faster than 84%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:48 faster

Sled push 0:12 faster

Sled pull 1:24 faster

Burpee broad jump 1:37 faster

Row 0:58 faster

Farmers carry 0:28 faster

Sandbag lunges 1:34 faster

Wall balls 2:09 faster

Roxzone 3:43 faster

Runs (8 km) 9:50 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicole against the typical Open Women finisher

Nicole1:31:14

7:284:554:522:515:075:365:067:405:105:185:042:065:124:347:166:206:47

Typical Open Women1:53:37

8:365:435:453:036:017:006:059:176:116:166:112:346:086:089:408:2910:30

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:31:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown