Athlete · Open Women · 50-54 ·

AUS

Nicole Normington

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:00:18 (Perth 2026) · Doubles Women 1:46:27 (Melbourne 2025).

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2:00:18 Open Women time · Perth 2026 also raced Doubles Women: each has its own best below

938th of 1,049 Open Women place · Perth 2026 among Open Women finishers there

2:00:18 latest race · Perth 2026 first Open Women race Open Women

SkiErg strongest segment · Perth 2026 faster than 94% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:00:18Perth 2026 · 1 race Doubles Women1:46:27Melbourne 2025 · 1 race · with Jane Mindis

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth 2026 21 Aug 2026what the whole field did →	Open Women · 50-54	2:00:18	938th of 1,049	1:04:34	47:43	8:01	splits SkiErg4:37Sled push3:07Sled pull5:01Burpee broad jump11:02Row5:22Farmers carry3:09Sandbag lunges8:25Wall balls7:00Run 14:42Run 27:23Run 37:43Run 48:07Run 58:30Run 612:28Run 78:02Run 87:42Full report for this race →
Melbourne 2025 11 Dec 2025team: Nicole Normington, Jane Mindiswhat the whole field did →	Doubles Women · team 40-44	1:46:27	2219th of 2,446	1:01:41	32:02	12:48	splits SkiErg4:29Sled push1:43Sled pull3:55Burpee broad jump5:03Row5:02Farmers carry1:55Sandbag lunges4:38Wall balls5:17Run 13:55Run 27:22Run 37:47Run 48:01Run 58:26Run 68:20Run 78:01Run 89:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Perth 2026, against 1,049 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicoleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 94%

Sled push faster than 25%

Sled pull faster than 65%

Burpee broad jump faster than 7%

Row faster than 56%

Farmers carry faster than 31%

Sandbag lunges faster than 9%

Wall balls faster than 37%

Roxzone faster than 16%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:28 faster

Sled push 0:26 slower

Sled pull 0:29 faster

Burpee broad jump 4:23 slower

Row 0:03 faster

Farmers carry 0:20 slower

Sandbag lunges 2:59 slower

Wall balls 0:45 slower

Roxzone 2:06 slower

Runs (8 km) 17:08 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicole against the typical Open Women finisher

Nicole2:00:18

4:424:377:233:077:435:018:0711:028:305:2212:283:098:028:257:427:008:01

Typical Open Women1:33:00

4:235:055:572:416:215:306:216:396:295:256:252:495:515:265:286:155:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 4:23 against the typical Open Women finisher at Perth 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:00:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown