Athlete · Open Women · 45-49 ·

USA

Nicole Nachlas

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:40:08 (Ottawa 2026) · Doubles Mixed 1:26:58 (Dallas 2024).

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1:40:08 best Open Women time · Ottawa 2026 also raced Doubles Mixed: each has its own best below

698th of 1,316 best Open Women place · Ottawa 2026 among Open Women finishers there

1:40:08 latest race · Ottawa 2026 best Open Women time so far Open Women

Sandbag lunges strongest segment · Ottawa 2026 faster than 76% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:40:08Ottawa 2026 · 2 races Doubles Mixed1:26:58Dallas 2024 · 1 race · with Ryan Joy

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:41:001:42:001:43:001:44:001:45:001:46:00 best 1:40:08

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 14 May 2026what the whole field did →	Open Women · 45-49	1:40:08	698th of 1,316	53:01	41:02	6:09	splits SkiErg5:40Sled push2:54Sled pull5:41Burpee broad jump7:31Row5:30Farmers carry2:23Sandbag lunges4:33Wall balls6:50Run 15:57Run 25:47Run 36:28Run 46:46Run 56:51Run 66:54Run 76:47Run 87:34Full report for this race →
Houston 2026 26 Mar 2026what the whole field did →	Open Women · 45-49	1:46:05	1097th of 1,997	53:55	43:11	9:03	splits SkiErg5:26Sled push3:15Sled pull6:02Burpee broad jump8:06Row5:41Farmers carry2:11Sandbag lunges4:27Wall balls8:03Run 16:26Run 25:52Run 36:27Run 46:48Run 57:28Run 66:40Run 76:38Run 87:39Full report for this race →
Dallas 2024 23 Nov 2024team: Nicole Nachlas, Ryan Joywhat the whole field did →	Doubles Mixed · team 40-49	1:26:58	165th of 329	52:22	26:47	7:54	splits SkiErg4:09Sled push1:59Sled pull3:21Burpee broad jump3:33Row4:15Farmers carry1:52Sandbag lunges3:44Wall balls3:54Run 16:57Run 26:09Run 36:08Run 46:21Run 56:53Run 66:25Run 76:37Run 86:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Ottawa 2026, against 1,316 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicoleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 23%

Sled push faster than 45%

Sled pull faster than 55%

Burpee broad jump faster than 39%

Row faster than 42%

Farmers carry faster than 52%

Sandbag lunges faster than 76%

Wall balls faster than 50%

Roxzone faster than 66%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 slower

Sled push 0:06 slower

Sled pull 0:10 faster

Burpee broad jump 0:40 slower

Row 0:06 slower

Farmers carry 0:01 faster

Sandbag lunges 0:55 faster

Wall balls 0:02 slower

Roxzone 0:45 faster

Runs (8 km) 3:07 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicole against the typical Open Women finisher

Nicole1:40:08

5:575:405:472:546:285:416:467:316:515:306:542:236:474:337:346:506:09

Typical Open Women1:37:28

5:475:145:542:486:125:516:146:516:195:246:152:246:155:286:506:486:54

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:40 against the typical Open Women finisher at Ottawa 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:40:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown