USA Nicole Morena
6 HYROX races over 3 seasons: 3 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nicole Morena at each race, oldest on the left; lower is faster.The best was 1:11:14 at New York (May 2026); Nicole Morena was 11:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Open Women | 1:22:54 |
| New York | May 2026 | Open Women | 1:11:14 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Nicole Morena at each race, oldest on the left; lower is faster.The best was 1:19:22 at Chicago Navy Pier (Nov 2024); Nicole Morena was 5:15 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Doubles Mixed | 1:19:22 |
| New York | May 2025 | Doubles Mixed | 1:23:53 |
| New York | May 2026 | Doubles Mixed | 1:24:37 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 4 races
37th of 141 Pro Women (faster than 74%).
| Part | Time | Typical here | vs 141 Pro Women here |
|---|---|---|---|
| Run 1: | 3:13 | 3:05 | faster than 36% |
| SkiErg: | 4:42 | 4:56 | faster than 76% |
| Run 2: | 4:54 | 5:03 | faster than 54% |
| Sled push: | 3:34 | 4:15 | faster than 79% |
| Run 3: | 4:55 | 5:18 | faster than 65% |
| Sled pull: | 5:07 | 5:51 | faster than 73% |
| Run 4: | 4:51 | 5:18 | faster than 67% |
| Burpee broad jump: | 4:04 | 4:59 | faster than 70% |
| Run 5: | 4:56 | 5:17 | faster than 67% |
| Row: | 5:00 | 5:05 | faster than 60% |
| Run 6: | 4:41 | 5:19 | faster than 78% |
| Farmers carry: | 2:02 | 2:38 | faster than 80% |
| Run 7: | 5:04 | 5:20 | faster than 62% |
| Sandbag lunges: | 4:58 | 4:39 | faster than 38% |
| Run 8: | 4:05 | 4:40 | faster than 78% |
| Wall balls: | 5:56 | 6:34 | faster than 59% |
| Roxzone: | 4:46 | 5:17 | faster than 69% |
| Runs (8 km) | 36:37 | 39:17 | faster than 66% |
| Stations (8) | 35:23 | ||
| Finish | 1:16:43 | 1:29:12 | 37th of 141 · faster than 74% |
38th of 4,639 Open Women (faster than 99%). Against the 70 who finished around 1:11:40: most time gained on wall balls (0:37), most lost on the eight runs (0:57). Runs 5 to 8 took 0:00 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 5:15 | 6:04 | faster than 83% |
| SkiErg: | 4:30 | 5:21 | faster than 98% |
| Run 2: | 4:38 | 5:47 | faster than 92% |
| Sled push: | 2:11 | 2:51 | faster than 91% |
| Run 3: | 4:47 | 6:03 | faster than 93% |
| Sled pull: | 3:35 | 5:47 | faster than 99% |
| Run 4: | 4:35 | 6:10 | faster than 97% |
| Burpee broad jump: | 3:49 | 7:20 | faster than 98% |
| Run 5: | 4:52 | 6:29 | faster than 95% |
| Row: | 4:59 | 5:41 | faster than 93% |
| Run 6: | 4:34 | 6:18 | faster than 97% |
| Farmers carry: | 1:41 | 2:40 | faster than 99% |
| Run 7: | 4:29 | 6:18 | faster than 98% |
| Sandbag lunges: | 3:32 | 5:50 | faster than 97% |
| Run 8: | 5:19 | 8:10 | fastest in the field |
| Wall balls: | 3:56 | 7:33 | faster than 99% |
| Roxzone: | 4:38 | 7:57 | faster than 97% |
| Runs (8 km) | 38:27 | 51:48 | faster than 96% |
| Stations (8) | 28:13 | ||
| Finish | 1:11:14 | 1:43:35 | 38th of 4,639 · faster than 99% |
2,035th of 4,847 Doubles Mixed (faster than 58%). Against the 146 who finished around 1:23:57: most time gained on wall balls (1:00), most lost on the eight runs (5:15). Runs 5 to 8 took 1:54 less than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:00 | 6:02 | faster than 51% |
| SkiErg: | 4:07 | 4:22 | faster than 80% |
| Run 2: | 5:20 | 5:36 | faster than 61% |
| Sled push: | 2:12 | 2:17 | faster than 58% |
| Run 3: | 8:31 | 5:54 | faster than 7% |
| Sled pull: | 3:25 | 3:54 | faster than 74% |
| Run 4: | 7:22 | 5:59 | faster than 17% |
| Burpee broad jump: | 2:47 | 3:37 | faster than 84% |
| Run 5: | 6:56 | 6:11 | faster than 30% |
| Row: | 4:33 | 4:51 | faster than 77% |
| Run 6: | 6:14 | 6:04 | faster than 44% |
| Farmers carry: | 2:00 | 2:00 | faster than 51% |
| Run 7: | 5:45 | 6:06 | faster than 61% |
| Sandbag lunges: | 3:37 | 4:17 | faster than 75% |
| Run 8: | 6:24 | 7:39 | faster than 81% |
| Wall balls: | 3:49 | 4:52 | faster than 92% |
| Roxzone: | 5:43 | 6:50 | faster than 71% |
| Runs (8 km) | 52:29 | 49:49 | faster than 40% |
| Stations (8) | 26:30 | ||
| Finish | 1:24:37 | 1:27:55 | 2035th of 4,847 · faster than 58% |
248th of 1,231 Open Women (faster than 79%). Against the 35 who finished around 1:22:32: most time gained on the eight runs (5:52), most lost on the roxzone (0:40).
| Part | Time | Typical here | vs 1,231 Open Women here |
|---|---|---|---|
| Run 1: | 3:13 | 5:38 | fastest in the field |
| SkiErg: | 4:43 | 5:10 | faster than 91% |
| Run 2: | 5:40 | 5:29 | faster than 41% |
| Sled push: | 2:23 | 2:37 | faster than 66% |
| Run 3: | 5:35 | 5:41 | faster than 56% |
| Sled pull: | 4:05 | 4:29 | faster than 70% |
| Run 4: | 5:31 | 5:47 | faster than 62% |
| Burpee broad jump: | 4:36 | 6:18 | faster than 87% |
| Run 5: | 5:45 | 6:02 | faster than 61% |
| Row: | 4:51 | 5:29 | faster than 96% |
| Run 6: | 6:34 | 6:01 | faster than 30% |
| Farmers carry: | 2:41 | 2:34 | faster than 45% |
| Run 7: | 5:30 | 5:56 | faster than 68% |
| Sandbag lunges: | 4:39 | 5:16 | faster than 69% |
| Run 8: | — | 8:02 | |
| Wall balls: | — | 6:46 | |
| Roxzone: | 5:43 | faster than 59% | |
| Runs (8 km) | 37:44 | 48:32 | faster than 94% |
| Stations (8) | 27:58 (7 of 8) | ||
| Finish | 1:22:54 | 1:34:39 | 248th of 1,231 · faster than 79% |
904th of 1,627 Doubles Mixed (faster than 44%). Against the 44 who finished around 1:23:33: most time gained on wall balls (1:04), most lost on the eight runs (2:38). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,627 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:52 | 5:43 | faster than 7% |
| SkiErg: | 4:12 | 4:17 | faster than 62% |
| Run 2: | 6:14 | 5:22 | faster than 17% |
| Sled push: | 2:04 | 2:11 | faster than 58% |
| Run 3: | 6:18 | 5:35 | faster than 22% |
| Sled pull: | 3:42 | 3:20 | faster than 30% |
| Run 4: | 5:54 | 5:41 | faster than 41% |
| Burpee broad jump: | 3:06 | 3:20 | faster than 60% |
| Run 5: | 6:12 | 5:52 | faster than 37% |
| Row: | 4:39 | 4:48 | faster than 66% |
| Run 6: | 6:14 | 5:48 | faster than 33% |
| Farmers carry: | 2:15 | 1:55 | faster than 18% |
| Run 7: | 6:23 | 5:50 | faster than 33% |
| Sandbag lunges: | 3:53 | 3:58 | faster than 54% |
| Run 8: | 7:39 | 7:41 | faster than 51% |
| Wall balls: | 3:43 | 4:35 | faster than 92% |
| Roxzone: | 4:39 | 5:20 | faster than 65% |
| Runs (8 km) | 51:45 | 47:08 | faster than 42% |
| Stations (8) | 27:34 | ||
| Finish | 1:23:53 | 1:22:06 | 904th of 1,627 · faster than 44% |
161st of 390 Doubles Mixed (faster than 58%).
| Part | Time | Typical here | vs 390 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:28 | 4:21 | faster than 41% |
| SkiErg: | 4:03 | 4:15 | faster than 75% |
| Run 2: | 5:33 | 5:38 | faster than 54% |
| Sled push: | 1:45 | 2:03 | faster than 79% |
| Run 3: | 6:04 | 6:05 | faster than 49% |
| Sled pull: | 3:21 | 3:47 | faster than 70% |
| Run 4: | 5:54 | 6:05 | faster than 55% |
| Burpee broad jump: | 3:16 | 3:28 | faster than 58% |
| Run 5: | 6:02 | 6:12 | faster than 56% |
| Row: | 4:41 | 4:40 | faster than 49% |
| Run 6: | 5:59 | 6:03 | faster than 53% |
| Farmers carry: | 1:43 | 1:46 | faster than 57% |
| Run 7: | 6:19 | 6:05 | faster than 42% |
| Sandbag lunges: | 3:31 | 4:00 | faster than 70% |
| Run 8: | 6:12 | 6:11 | faster than 49% |
| Wall balls: | 3:37 | 4:05 | faster than 87% |
| Roxzone: | 7:03 | 6:59 | faster than 48% |
| Runs (8 km) | 46:27 | 46:47 | faster than 51% |
| Stations (8) | 25:57 | ||
| Finish | 1:19:22 | 1:22:06 | 161st of 390 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Nicole has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | New York 2026 · best of 2 | 5:16 |
| Sled push | 2:11 | New York 2026 · best of 2 | 2:55 |
| Sled pull | 3:35 | New York 2026 · best of 2 | 5:47 |
| Burpee broad jump | 3:49 | New York 2026 · best of 2 | 6:46 |
| Row | 4:51 | New York 2025 · best of 2 | 5:31 |
| Farmers carry | 1:41 | New York 2026 · best of 2 | 2:19 |
| Sandbag lunges | 3:32 | New York 2026 · best of 2 | 5:13 |
| Wall balls | 3:56 | New York 2026 | 6:43 |
| Runs (8 km) | 37:44 | New York 2025 · best of 2 | 46:44 |
| Roxzone | 4:38 | New York 2026 · best of 2 | 7:57 |
How to read
Each station's best across Nicole's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Paul Lozano2 races
- Robert Accardi1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,639 Open Women
Shape of the race
This chart shows where Nicole sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Push (faster than 92%).
See the numbers
| Part | Nicole: faster than |
|---|---|
| Ski | 99% |
| Push | 92% |
| Pull | 99% |
| BBJ | 99% |
| Row | 94% |
| Carry | 99% |
| Lunges | 98% |
| Wall balls | 99% |
| Roxzone | 98% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nicole beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Sled push (faster than 92%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nicole's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (13:21 faster); weakest: Sled push (0:40 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicole against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicole: 38:29 running, 28:12 at the stations and 4:38 in the roxzone; the longest station was the row (4:59).Below, Typical Open Women: 51:19 running, 43:03 at the stations and 7:57 in the roxzone; the longest station was the wall balls (7:33).
See the numbers
| Part | Nicole | Typical Open Women |
|---|---|---|
| Run 1 | 5:15 | 6:04 |
| SkiErg | 4:30 | 5:21 |
| Run 2 | 4:38 | 5:47 |
| Sled push | 2:11 | 2:51 |
| Run 3 | 4:47 | 6:03 |
| Sled pull | 3:35 | 5:47 |
| Run 4 | 4:35 | 6:10 |
| Burpee broad jump | 3:49 | 7:20 |
| Run 5 | 4:52 | 6:29 |
| Row | 4:59 | 5:41 |
| Run 6 | 4:34 | 6:18 |
| Farmers carry | 1:41 | 2:40 |
| Run 7 | 4:29 | 6:18 |
| Sandbag lunges | 3:32 | 5:50 |
| Run 8 | 5:19 | 8:10 |
| Wall balls | 3:56 | 7:33 |
| Roxzone | 4:38 | 7:57 |
| Finish | 1:11:14 | 1:43:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:14.
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