Athlete · Doubles Women · team 30-39 ·

AUS

Nicole Micallef

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:21:04 at Sydney 2024.

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Doubles Women time1:21:04Sydney 2024

Doubles Women place220thof 563 · Sydney 2024

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 96% of Doubles Women at Sydney 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2024 27 Jul 2024team: Nicole Micallef, Christa Nicholaswhole field →	Doubles Women · team 30-39	1:21:04	220th of 56381st of 214 aged 30-39	47:58	27:02	6:07	View results	See splits Hide splits SkiErg4:42fastest 49%Sled push1:28fastest 30%Sled pull4:07fastest 46%Burpee broad jump3:46fastest 45%Row5:13faster than 23%Farmers carry1:48faster than 47%Sandbag lunges3:10fastest 32%Wall balls2:48fastest 5%Runs (8 km)47:58fastest 38%Roxzone6:07faster than 40%Run 14:08fastest 20%Run 25:29fastest 26%Run 35:54fastest 32%Run 46:19faster than 45%Run 56:35faster than 41%Run 66:24faster than 45%Run 76:17fastest 47%Run 86:57fastest 35%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Christa Nicholas1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Sydney 2024, against 563 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicoleedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 51%

Sled push faster than 71%

Sled pull faster than 55%

Burpee broad jump faster than 56%

Row faster than 23%

Farmers carry faster than 48%

Sandbag lunges faster than 69%

Wall balls faster than 96%

Roxzone faster than 40%

Runs (8 km) faster than 62%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:06 faster

Sled pull 0:06 faster

Burpee broad jump 0:06 faster

Row 0:16 slower

Farmers carry 0:01 slower

Sandbag lunges 0:20 faster

Wall balls 0:21 faster

Roxzone 0:22 slower

Runs (8 km) 1:22 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicole against the typical Doubles Women finisher

Nicole1:21:04

4:084:425:291:285:544:076:193:466:355:136:241:486:173:106:572:486:07

Typical Doubles Women1:22:43

4:334:425:511:346:124:136:143:526:244:576:191:476:213:307:203:095:45

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:22 against the typical Doubles Women finisher at Sydney 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:21:04.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up