GBR Nicole McManus
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nicole McManus at each race, oldest on the left; lower is faster.The best was 1:23:36 at Glasgow (Mar 2025); Nicole McManus was 5:26 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Women | 1:23:36 |
| Glasgow | Mar 2026 | Open Women | 1:29:02 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 2 races
600th of 1,726 Open Women (faster than 65%). Against the 54 who finished around 1:29:09: most time gained on wall balls (0:53), most lost on farmers carry (1:01). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,726 Open Women here |
|---|---|---|---|
| Run 1: | 5:21 | 5:48 | faster than 70% |
| SkiErg: | 5:13 | 5:15 | faster than 54% |
| Run 2: | 5:07 | 5:40 | faster than 76% |
| Sled push: | 2:44 | 2:48 | faster than 55% |
| Run 3: | 5:53 | 5:56 | faster than 52% |
| Sled pull: | 4:53 | 5:12 | faster than 61% |
| Run 4: | 5:40 | 5:58 | faster than 62% |
| Burpee broad jump: | 6:01 | 6:57 | faster than 68% |
| Run 5: | 5:42 | 6:06 | faster than 66% |
| Row: | 5:39 | 5:38 | faster than 49% |
| Run 6: | 5:37 | 5:58 | faster than 65% |
| Farmers carry: | 3:10 | 2:19 | faster than 10% |
| Run 7: | 5:40 | 5:56 | faster than 62% |
| Sandbag lunges: | 5:07 | 5:15 | faster than 53% |
| Run 8: | 6:31 | 6:50 | faster than 62% |
| Wall balls: | 5:21 | 7:04 | faster than 86% |
| Roxzone: | 5:31 | 5:35 | faster than 51% |
| Runs (8 km) | 45:28 | 48:36 | faster than 65% |
| Stations (8) | 38:08 | ||
| Finish | 1:29:02 | 1:34:53 | 600th of 1,726 · faster than 65% |
278th of 2,163 Doubles Mixed (faster than 87%). Against the 65 who finished around 1:10:15: most time gained on the eight runs (0:51), most lost on burpee broad jump (0:37). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:43 | 5:46 | faster than 87% |
| SkiErg: | 4:06 | 4:20 | faster than 81% |
| Run 2: | 4:28 | 5:34 | faster than 90% |
| Sled push: | 1:50 | 2:08 | faster than 82% |
| Run 3: | 4:52 | 5:50 | faster than 85% |
| Sled pull: | 3:05 | 3:37 | faster than 81% |
| Run 4: | 4:55 | 5:54 | faster than 84% |
| Burpee broad jump: | 3:36 | 3:38 | faster than 51% |
| Run 5: | 4:56 | 6:00 | faster than 86% |
| Row: | 4:38 | 4:54 | faster than 75% |
| Run 6: | 4:50 | 5:58 | faster than 88% |
| Farmers carry: | 1:46 | 1:51 | faster than 65% |
| Run 7: | 4:56 | 5:58 | faster than 86% |
| Sandbag lunges: | 3:26 | 4:07 | faster than 78% |
| Run 8: | 5:28 | 6:41 | faster than 87% |
| Wall balls: | 4:02 | 4:50 | faster than 87% |
| Roxzone: | 3:39 | 5:10 | faster than 88% |
| Runs (8 km) | 39:04 | 47:51 | faster than 87% |
| Stations (8) | 26:29 | ||
| Finish | 1:09:08 | 1:23:17 | 278th of 2,163 · faster than 87% |
413th of 1,479 Open Women (faster than 72%). Against the 45 who finished around 1:24:13: most time gained on wall balls (1:04), most lost on the eight runs (0:49). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 4:09 | 4:09 | faster than 50% |
| SkiErg: | 4:52 | 5:05 | faster than 75% |
| Run 2: | 5:32 | 5:50 | faster than 64% |
| Sled push: | 2:18 | 2:43 | faster than 79% |
| Run 3: | 5:47 | 6:06 | faster than 64% |
| Sled pull: | 4:58 | 5:12 | faster than 59% |
| Run 4: | 5:44 | 6:07 | faster than 67% |
| Burpee broad jump: | 4:52 | 6:33 | faster than 84% |
| Run 5: | 6:15 | 6:21 | faster than 53% |
| Row: | 5:25 | 5:23 | faster than 46% |
| Run 6: | 5:47 | 6:14 | faster than 68% |
| Farmers carry: | 2:21 | 2:11 | faster than 37% |
| Run 7: | 6:01 | 6:14 | faster than 58% |
| Sandbag lunges: | 4:49 | 4:58 | faster than 54% |
| Run 8: | 4:52 | 5:12 | faster than 63% |
| Wall balls: | 4:36 | 6:10 | faster than 88% |
| Roxzone: | 5:27 | 5:37 | faster than 55% |
| Runs (8 km) | 44:03 | 46:43 | faster than 65% |
| Stations (8) | 34:11 | ||
| Finish | 1:23:36 | 1:31:22 | 413th of 1,479 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Nicole has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | Glasgow 2025 · best of 2 | 5:16 |
| Sled push | 2:18 | Glasgow 2025 · best of 2 | 2:55 |
| Sled pull | 4:53 | Glasgow 2026 · best of 2 | 5:47 |
| Burpee broad jump | 4:52 | Glasgow 2025 · best of 2 | 6:46 |
| Row | 5:25 | Glasgow 2025 · best of 2 | 5:31 |
| Farmers carry | 2:21 | Glasgow 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:49 | Glasgow 2025 · best of 2 | 5:13 |
| Wall balls | 4:36 | Glasgow 2025 · best of 2 | 6:43 |
| Runs (8 km) | 44:03 | Glasgow 2025 · best of 2 | 46:44 |
| Roxzone | 5:27 | Glasgow 2025 · best of 2 | 7:57 |
How to read
Each station's best across Nicole's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Paul McManus1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 1,479 Open Women
Shape of the race
This chart shows where Nicole sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 89% of the field), weakest on Carry (faster than 38%).
See the numbers
| Part | Nicole: faster than |
|---|---|
| Ski | 76% |
| Push | 80% |
| Pull | 60% |
| BBJ | 84% |
| Row | 47% |
| Carry | 38% |
| Lunges | 55% |
| Wall balls | 89% |
| Roxzone | 56% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nicole beat on each part of the race, at this race.Best: Wall balls (faster than 89%); weakest: Farmers carry (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nicole's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:40 faster); weakest: Farmers carry (0:10 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicole against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicole: 44:07 running, 34:12 at the stations and 5:27 in the roxzone; the longest station was the row (5:25) and the shortest the sled push (2:18).Below, Typical Open Women: 46:13 running, 38:15 at the stations and 5:37 in the roxzone; the longest station was the burpee broad jumps (6:33).
See the numbers
| Part | Nicole | Typical Open Women |
|---|---|---|
| Run 1 | 4:09 | 4:09 |
| SkiErg | 4:52 | 5:05 |
| Run 2 | 5:32 | 5:50 |
| Sled push | 2:18 | 2:43 |
| Run 3 | 5:47 | 6:06 |
| Sled pull | 4:58 | 5:12 |
| Run 4 | 5:44 | 6:07 |
| Burpee broad jump | 4:52 | 6:33 |
| Run 5 | 6:15 | 6:21 |
| Row | 5:25 | 5:23 |
| Run 6 | 5:47 | 6:14 |
| Farmers carry | 2:21 | 2:11 |
| Run 7 | 6:01 | 6:14 |
| Sandbag lunges | 4:49 | 4:58 |
| Run 8 | 4:52 | 5:12 |
| Wall balls | 4:36 | 6:10 |
| Roxzone | 5:27 | 5:37 |
| Finish | 1:23:36 | 1:31:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:23:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
