AUS Nicole Maynard
7 HYROX races over 2 seasons: 2 solo, 5 in a team with 9 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nicole Maynard at each race, oldest on the left; lower is faster.The best was 1:34:14 at Brisbane (Apr 2026); Nicole Maynard was 1:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Pro Women | 1:35:56 |
| Brisbane | Apr 2026 | Pro Women | 1:34:14 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Nicole Maynard at each race, oldest on the left; lower is faster.The best was 1:17:12 at Brisbane (Aug 2024); Nicole Maynard was 8:10 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Aug 2024 | Doubles Women | 1:17:12 |
| Sydney | Jul 2025 | Doubles Women | 1:25:22 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 3 races
162nd of 270 Pro Women (faster than 40%).
| Part | Time | Typical here | vs 270 Pro Women here |
|---|---|---|---|
| Run 1: | 4:45 | 4:15 | faster than 24% |
| SkiErg: | 4:52 | 4:51 | faster than 49% |
| Run 2: | 5:08 | 4:50 | faster than 37% |
| Sled push: | 4:17 | 4:14 | faster than 47% |
| Run 3: | 5:30 | 5:12 | faster than 37% |
| Sled pull: | 6:15 | 6:12 | faster than 48% |
| Run 4: | 5:37 | 5:12 | faster than 33% |
| Burpee broad jump: | 5:47 | 5:31 | faster than 42% |
| Run 5: | 5:45 | 5:13 | faster than 31% |
| Row: | 5:28 | 5:04 | faster than 16% |
| Run 6: | 5:57 | 5:08 | faster than 21% |
| Farmers carry: | 2:32 | 2:34 | faster than 51% |
| Run 7: | 5:58 | 5:11 | faster than 23% |
| Sandbag lunges: | 2:56 | 5:08 | faster than 96% |
| Run 8: | 6:00 | 5:18 | faster than 27% |
| Wall balls: | 7:17 | 6:43 | faster than 41% |
| Roxzone: | 10:19 | 7:38 | faster than 16% |
| Runs (8 km) | 44:37 | 40:02 | faster than 28% |
| Stations (8) | 39:24 | ||
| Finish | 1:34:14 | 1:29:33 | 162nd of 270 · faster than 40% |
457th of 1,664 Doubles Mixed (faster than 72%). Against the 51 who finished around 1:12:06: most time gained on sandbag lunges (1:32), most lost on the roxzone (1:55). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 1,664 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:25 | 4:44 | faster than 65% |
| SkiErg: | 4:12 | 4:11 | faster than 49% |
| Run 2: | 4:51 | 5:14 | faster than 66% |
| Sled push: | 1:52 | 2:05 | faster than 71% |
| Run 3: | 5:02 | 5:35 | faster than 74% |
| Sled pull: | 3:59 | 3:50 | faster than 42% |
| Run 4: | 4:58 | 5:34 | faster than 76% |
| Burpee broad jump: | 3:14 | 3:29 | faster than 61% |
| Run 5: | 4:57 | 5:39 | faster than 79% |
| Row: | 4:45 | 4:38 | faster than 40% |
| Run 6: | 4:57 | 5:36 | faster than 76% |
| Farmers carry: | 1:40 | 1:46 | faster than 67% |
| Run 7: | 5:07 | 5:35 | faster than 68% |
| Sandbag lunges: | 1:54 | 3:48 | faster than 97% |
| Run 8: | 5:11 | 5:33 | faster than 65% |
| Wall balls: | 3:39 | 4:30 | faster than 91% |
| Roxzone: | 8:16 | 7:26 | faster than 34% |
| Runs (8 km) | 39:24 | 43:27 | faster than 73% |
| Stations (8) | 25:15 | ||
| Finish | 1:12:52 | 1:19:36 | 457th of 1,664 · faster than 72% |
134th of 166 Pro Women (faster than 19%).
| Part | Time | Typical here | vs 166 Pro Women here |
|---|---|---|---|
| Run 1: | 4:12 | 4:00 | faster than 33% |
| SkiErg: | 5:00 | 4:40 | faster than 13% |
| Run 2: | 4:27 | 4:15 | faster than 38% |
| Sled push: | 3:58 | 2:56 | faster than 9% |
| Run 3: | 4:44 | 4:32 | faster than 39% |
| Sled pull: | 6:45 | 5:33 | faster than 23% |
| Run 4: | 4:54 | 4:36 | faster than 31% |
| Burpee broad jump: | 6:25 | 5:05 | faster than 22% |
| Run 5: | 5:05 | 4:42 | faster than 29% |
| Row: | 5:23 | 4:55 | faster than 11% |
| Run 6: | 5:06 | 4:40 | faster than 26% |
| Farmers carry: | 2:52 | 2:33 | faster than 38% |
| Run 7: | 5:12 | 4:44 | faster than 26% |
| Sandbag lunges: | 7:39 | 5:15 | faster than 9% |
| Run 8: | 7:20 | 6:27 | faster than 29% |
| Wall balls: | 8:17 | 5:48 | faster than 15% |
| Roxzone: | 8:45 | 8:04 | faster than 33% |
| Runs (8 km) | 40:57 | 37:57 | faster than 30% |
| Stations (8) | 46:19 | ||
| Finish | 1:35:56 | 1:23:48 | 134th of 166 · faster than 19% |
1,171st of 2,331 Doubles Women (faster than 49%). Against the 69 who finished around 1:25:17: most time gained on burpee broad jump (0:27), most lost on the eight runs (1:31). Runs 5 to 8 took 3:45 more than runs 1 to 4 (them: 3:20 more).
| Part | Time | Typical here | vs 2,331 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:10 | 4:56 | faster than 35% |
| SkiErg: | 4:31 | 4:31 | faster than 52% |
| Run 2: | 5:19 | 5:12 | faster than 42% |
| Sled push: | 1:27 | 1:30 | faster than 61% |
| Run 3: | 5:39 | 5:26 | faster than 39% |
| Sled pull: | 3:45 | 4:07 | faster than 73% |
| Run 4: | 5:44 | 5:32 | faster than 41% |
| Burpee broad jump: | 3:40 | 4:10 | faster than 73% |
| Run 5: | 5:53 | 5:39 | faster than 40% |
| Row: | 4:47 | 5:03 | faster than 82% |
| Run 6: | 5:50 | 5:39 | faster than 41% |
| Farmers carry: | 1:41 | 1:55 | faster than 85% |
| Run 7: | 5:52 | 5:39 | faster than 40% |
| Sandbag lunges: | 4:37 | 3:49 | faster than 17% |
| Run 8: | 8:02 | 7:40 | faster than 40% |
| Wall balls: | 3:58 | 4:19 | faster than 74% |
| Roxzone †: | 9:27 | ||
| Runs (8 km) | 47:29 | 45:57 | faster than 40% |
| Stations (8) | 28:26 | ||
| Finish | 1:25:22 | 1:25:17 | 1171st of 2,331 · faster than 49% |
134th of 556 Doubles Women (faster than 76%).
| Part | Time | Typical here | vs 556 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:52 | 4:16 | faster than 77% |
| SkiErg: | 4:25 | 4:31 | faster than 64% |
| Run 2: | 5:26 | 5:56 | faster than 78% |
| Sled push: | 1:27 | 1:35 | faster than 76% |
| Run 3: | 5:44 | 6:13 | faster than 77% |
| Sled pull: | 3:29 | 3:48 | faster than 72% |
| Run 4: | 5:57 | 6:22 | faster than 72% |
| Burpee broad jump: | 3:23 | 3:45 | faster than 69% |
| Run 5: | 6:04 | 6:30 | faster than 69% |
| Row: | 4:37 | 4:55 | faster than 85% |
| Run 6: | 6:17 | 6:39 | faster than 69% |
| Farmers carry: | 1:57 | 2:00 | faster than 55% |
| Run 7: | 6:20 | 6:36 | faster than 63% |
| Sandbag lunges: | 3:31 | 3:35 | faster than 53% |
| Run 8: | 6:10 | 6:44 | faster than 74% |
| Wall balls: | 2:55 | 3:11 | faster than 82% |
| Roxzone: | 5:44 | 6:40 | faster than 81% |
| Runs (8 km) | 45:48 | 49:23 | faster than 74% |
| Stations (8) | 25:44 | ||
| Finish | 1:17:12 | 1:23:52 | 134th of 556 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Nicole has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | Brisbane Apr 2026 · best of 2 | 4:53 |
| Sled push | 3:58 | Sydney 2025 · best of 2 | 3:56 |
| Sled pull | 6:15 | Brisbane Apr 2026 · best of 2 | 5:49 |
| Burpee broad jump | 5:47 | Brisbane Apr 2026 · best of 2 | 5:12 |
| Row | 5:23 | Sydney 2025 · best of 2 | 5:07 |
| Farmers carry | 2:32 | Brisbane Apr 2026 · best of 2 | 2:36 |
| Sandbag lunges | 2:56 | Brisbane Apr 2026 · best of 2 | 5:10 |
| Wall balls | 7:17 | Brisbane Apr 2026 · best of 2 | 6:18 |
| Runs (8 km) | 40:57 | Sydney 2025 · best of 2 | 40:26 |
| Roxzone | 8:45 | Sydney 2025 · best of 2 | 6:34 |
How to read
Each station's best across Nicole's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
9 team partners
- Brittany Spencer1 race
- Dani Reeves1 race
- Hannah Hamill1 race
- Jess Steele1 race
- Lily Sidorko1 race
- Marianne Allen1 race
- Michelle Lee1 race
- Mohammad Rizfaldo Akbar1 race
- Stephanie Harrison1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane Apr 2026, against 270 Pro Women
Shape of the race
This chart shows where Nicole sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 97% of the field), weakest on Row (faster than 16%).
See the numbers
| Part | Nicole: faster than |
|---|---|
| Ski | 49% |
| Push | 47% |
| Pull | 49% |
| BBJ | 42% |
| Row | 16% |
| Carry | 51% |
| Lunges | 97% |
| Wall balls | 41% |
| Roxzone | 16% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nicole beat on each part of the race, at this race.Best: Sandbag lunges (faster than 97%); weakest: Row (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nicole's time on each part against the typical Pro Women finisher at this race.Best: Sandbag lunges (2:12 faster); weakest: Runs (8 km) (4:35 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicole against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicole: 44:40 running, 39:23 at the stations and 10:19 in the roxzone; the longest station was the wall balls (7:17).Below, Typical Pro Women: 40:19 running, 40:18 at the stations and 7:38 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Nicole | Typical Pro Women |
|---|---|---|
| Run 1 | 4:45 | 4:15 |
| SkiErg | 4:52 | 4:51 |
| Run 2 | 5:08 | 4:50 |
| Sled push | 4:17 | 4:14 |
| Run 3 | 5:30 | 5:12 |
| Sled pull | 6:15 | 6:12 |
| Run 4 | 5:37 | 5:12 |
| Burpee broad jump | 5:47 | 5:31 |
| Run 5 | 5:45 | 5:13 |
| Row | 5:28 | 5:04 |
| Run 6 | 5:57 | 5:08 |
| Farmers carry | 2:32 | 2:34 |
| Run 7 | 5:58 | 5:11 |
| Sandbag lunges | 2:56 | 5:08 |
| Run 8 | 6:00 | 5:18 |
| Wall balls | 7:17 | 6:43 |
| Roxzone | 10:19 | 7:38 |
| Finish | 1:34:14 | 1:29:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:41 against the typical Pro Women finisher at Brisbane Apr 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
