Nicole Lai
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:38:42 (Singapore 2024) · Doubles Women 1:15:38 (Perth 2024) · Doubles Mixed 1:21:54 (Perth 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Perth 2025 5 Sept 2025team: Nicole Lai, Junha Baekwhat the whole field did → | Doubles Mixed · team 16-24 | 1:21:54 | 324th of 617 | 43:17 | 30:23 | 8:19 | splitsSkiErg4:20Sled push1:53Sled pull4:12Burpee broad jump3:37Row4:55Farmers carry1:49Sandbag lunges4:56Wall balls4:41Run 15:40Run 25:02Run 35:15Run 45:16Run 55:30Run 65:21Run 75:37Run 85:41Full report for this race → |
| Hong Kong 2025 27 Jul 2025team: Nicole Lai, Callie Yeewhat the whole field did → | Doubles Women · team 16-24 | 1:18:44 | top 8% 43/584 | 47:07 | 25:02 | 6:35 | splitsSkiErg4:11Sled push1:37Sled pull3:22Burpee broad jump2:49Row4:41Farmers carry1:31Sandbag lunges3:12Wall balls3:39Run 13:02Run 25:51Run 36:17Run 46:05Run 56:36Run 66:20Run 76:23Run 86:33Full report for this race → |
| Singapore 2025 27 Jun 2025what the whole field did → | Open Women · 16-24 | 1:47:03 | 437th of 778 | 58:03 | 42:11 | 6:54 | splitsSkiErg4:46Sled push2:57Sled pull6:15Burpee broad jump7:17Row5:18Farmers carry2:47Sandbag lunges5:40Wall balls7:11Run 13:46Run 25:44Run 36:25Run 410:37Run 57:25Run 68:29Run 77:26Run 88:15Full report for this race → |
| Perth 2024 13 Sept 2024team: Nicole Lai, Callie Yeewhat the whole field did → | Doubles Women · team U29 | 1:15:38 | top 16% 38/242 | 44:02 | 24:03 | 7:38 | splitsSkiErg4:10Sled push1:20Sled pull3:21Burpee broad jump3:02Row4:34Farmers carry1:23Sandbag lunges3:15Wall balls2:58Run 15:45Run 25:13Run 35:24Run 45:25Run 55:31Run 65:41Run 75:27Run 85:40Full report for this race → |
| Singapore 2024 31 Aug 2024what the whole field did → | Open Women · 16-24 | 1:38:42 | top 43% 134/312 | 57:39 | 35:29 | 5:39 | splitsSkiErg4:40Sled push2:21Sled pull5:55Burpee broad jump4:36Row5:30Farmers carry2:10Sandbag lunges5:27Wall balls4:50Run 14:40Run 25:42Run 38:57Run 46:14Run 59:40Run 66:35Run 77:05Run 88:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Singapore 2024, against 312 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicole against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:38:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
