USA Nicole Kunz
7 HYROX races over 2 seasons: 3 solo, 4 in a team with 5 partners. 2 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nicole Kunz at each race, oldest on the left; lower is faster.The best was 1:19:24 at Las Vegas (Feb 2026); Nicole Kunz was 4:17 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2026 | Pro Women | 1:19:24 |
| Houston | Mar 2026 | Pro Women | 1:19:49 |
| Stockholm | Jun 2026 | Pro Women | 1:23:41 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Nicole Kunz at each race, oldest on the left; lower is faster.The best was 1:01:06 at Washington DC (Sep 2026); Nicole Kunz was 16:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2026 | Doubles Mixed | 1:17:24 |
| Washington DC | Sep 2026 | Doubles Mixed | 1:01:06 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 4 races
4th of 82 Relay Mixed (faster than 96%).
| Part | Time | Typical here | vs 82 Relay Mixed here |
|---|---|---|---|
| Run 1: | 2:53 | 4:00 | faster than 93% |
| SkiErg: | 4:07 | 5:09 | faster than 95% |
| Run 2: | 4:04 | 5:24 | faster than 92% |
| Sled push: | 2:19 | 2:40 | faster than 65% |
| Run 3: | 3:47 | 5:06 | faster than 96% |
| Sled pull: | 2:47 | 4:30 | faster than 95% |
| Run 4: | 3:39 | 5:09 | faster than 96% |
| Burpee broad jump: | 2:47 | 5:09 | faster than 97% |
| Run 5: | 3:43 | 5:38 | faster than 95% |
| Row: | 4:08 | 5:05 | faster than 95% |
| Run 6: | 3:41 | 5:30 | faster than 98% |
| Farmers carry: | 1:18 | 2:00 | faster than 97% |
| Run 7: | 3:35 | 5:19 | faster than 98% |
| Sandbag lunges: | 2:44 | 4:55 | faster than 96% |
| Run 8: | 4:14 | 5:03 | faster than 82% |
| Wall balls: | 3:49 | 5:25 | faster than 92% |
| Roxzone: | 4:23 | 6:57 | faster than 98% |
| Runs (8 km) | 29:32 | 42:21 | faster than 96% |
| Stations (8) | 23:59 | ||
| Finish | 57:50 | 1:26:01 | 4th of 82 · faster than 96% |
42nd of 2,814 Doubles Mixed (faster than 98%). Against the 42 who finished around 1:00:10: most time gained on burpee broad jump (0:27), most lost on the eight runs (0:38). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 2,814 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:23 | 4:58 | faster than 97% |
| SkiErg: | 3:56 | 4:34 | faster than 98% |
| Run 2: | 4:12 | 6:03 | faster than 97% |
| Sled push: | 1:38 | 2:14 | faster than 95% |
| Run 3: | 4:20 | 6:21 | faster than 98% |
| Sled pull: | 2:55 | 4:10 | faster than 95% |
| Run 4: | 4:17 | 6:22 | faster than 98% |
| Burpee broad jump: | 2:06 | 3:59 | faster than 99% |
| Run 5: | 4:21 | 6:26 | faster than 97% |
| Row: | 4:27 | 5:01 | faster than 91% |
| Run 6: | 4:18 | 6:21 | faster than 97% |
| Farmers carry: | 1:21 | 1:52 | faster than 98% |
| Run 7: | 4:26 | 6:19 | faster than 97% |
| Sandbag lunges: | 3:00 | 4:31 | faster than 96% |
| Run 8: | 4:00 | 5:52 | faster than 97% |
| Wall balls: | 3:45 | 5:09 | faster than 95% |
| Roxzone: | 4:47 | 8:55 | faster than 99% |
| Runs (8 km) | 33:14 | 49:00 | faster than 97% |
| Stations (8) | 23:08 | ||
| Finish | 1:01:06 | 1:29:54 | 42nd of 2,814 · faster than 98% |
606th of 751 Pro Women (faster than 19%).
| Part | Time | Typical here | vs 751 Pro Women here |
|---|---|---|---|
| Run 1: | 2:42 | 2:42 | faster than 49% |
| SkiErg: | 4:44 | 4:38 | faster than 34% |
| Run 2: | 4:36 | 4:21 | faster than 30% |
| Sled push: | 4:17 | 3:24 | faster than 14% |
| Run 3: | 4:52 | 4:37 | faster than 29% |
| Sled pull: | 5:12 | 4:37 | faster than 28% |
| Run 4: | 4:52 | 4:39 | faster than 32% |
| Burpee broad jump: | 4:59 | 4:09 | faster than 21% |
| Run 5: | 5:00 | 4:43 | faster than 29% |
| Row: | 5:10 | 4:55 | faster than 24% |
| Run 6: | 5:03 | 4:41 | faster than 24% |
| Farmers carry: | 3:11 | 2:07 | faster than 6% |
| Run 7: | 5:22 | 4:45 | faster than 15% |
| Sandbag lunges: | 6:07 | 4:03 | faster than 5% |
| Run 8: | 6:15 | 4:57 | faster than 6% |
| Wall balls: | 5:31 | 5:10 | faster than 37% |
| Roxzone: | 5:58 | 5:16 | faster than 25% |
| Runs (8 km) | 38:38 | 35:28 | faster than 22% |
| Stations (8) | 39:11 | ||
| Finish | 1:23:41 | 1:13:23 | 606th of 751 · faster than 19% |
71st of 240 Pro Women (faster than 70%).
| Part | Time | Typical here | vs 240 Pro Women here |
|---|---|---|---|
| Run 1: | 4:25 | 5:01 | faster than 76% |
| SkiErg: | 4:53 | 4:53 | faster than 50% |
| Run 2: | 4:05 | 4:36 | faster than 75% |
| Sled push: | 4:10 | 4:23 | faster than 56% |
| Run 3: | 4:21 | 4:57 | faster than 73% |
| Sled pull: | 7:04 | 6:35 | faster than 42% |
| Run 4: | 4:21 | 4:58 | faster than 75% |
| Burpee broad jump: | 5:37 | 5:12 | faster than 38% |
| Run 5: | 4:27 | 4:59 | faster than 73% |
| Row: | 5:05 | 5:08 | faster than 55% |
| Run 6: | 4:20 | 4:59 | faster than 75% |
| Farmers carry: | 2:08 | 2:32 | faster than 76% |
| Run 7: | 4:25 | 5:03 | faster than 75% |
| Sandbag lunges: | 4:43 | 5:15 | faster than 65% |
| Run 8: | 4:45 | 5:24 | faster than 72% |
| Wall balls: | 5:23 | 6:49 | faster than 74% |
| Roxzone: | 5:45 | 6:59 | faster than 71% |
| Runs (8 km) | 35:05 | 39:59 | faster than 75% |
| Stations (8) | 39:03 | ||
| Finish | 1:19:49 | 1:28:59 | 71st of 240 · faster than 70% |
53rd of 356 Pro Doubles Women (faster than 85%).
| Part | Time | Typical here | vs 356 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:01 | 6:03 | faster than 85% |
| SkiErg: | 4:30 | 4:42 | faster than 70% |
| Run 2: | 4:20 | 5:27 | faster than 87% |
| Sled push: | 3:17 | 2:39 | faster than 18% |
| Run 3: | 4:26 | 5:48 | faster than 91% |
| Sled pull: | 4:47 | 5:17 | faster than 65% |
| Run 4: | 4:27 | 5:54 | faster than 90% |
| Burpee broad jump: | 3:00 | 3:54 | faster than 86% |
| Run 5: | 4:29 | 6:03 | faster than 90% |
| Row: | 4:50 | 5:03 | faster than 67% |
| Run 6: | 4:33 | 5:52 | faster than 89% |
| Farmers carry: | 1:46 | 2:01 | faster than 83% |
| Run 7: | 4:35 | 5:54 | faster than 88% |
| Sandbag lunges: | 4:15 | 4:18 | faster than 51% |
| Run 8: | 4:36 | 6:07 | faster than 90% |
| Wall balls: | 4:03 | 4:39 | faster than 72% |
| Roxzone: | 5:23 | 8:06 | faster than 92% |
| Runs (8 km) | 36:23 | 47:31 | faster than 90% |
| Stations (8) | 30:28 | ||
| Finish | 1:12:10 | 1:27:23 | 53rd of 356 · faster than 85% |
72nd of 240 Pro Women (faster than 70%).
| Part | Time | Typical here | vs 240 Pro Women here |
|---|---|---|---|
| Run 1: | 2:47 | 3:02 | faster than 76% |
| SkiErg: | 4:58 | 4:58 | faster than 50% |
| Run 2: | 4:35 | 4:53 | faster than 68% |
| Sled push: | 4:10 | 4:17 | faster than 56% |
| Run 3: | 4:42 | 5:15 | faster than 78% |
| Sled pull: | 4:56 | 5:49 | faster than 70% |
| Run 4: | 4:44 | 5:16 | faster than 74% |
| Burpee broad jump: | 4:52 | 5:02 | faster than 54% |
| Run 5: | 5:03 | 5:21 | faster than 63% |
| Row: | 5:15 | 5:09 | faster than 38% |
| Run 6: | 4:51 | 5:19 | faster than 71% |
| Farmers carry: | 2:15 | 2:23 | faster than 58% |
| Run 7: | 4:55 | 5:22 | faster than 69% |
| Sandbag lunges: | 5:13 | 5:10 | faster than 48% |
| Run 8: | 5:06 | 5:32 | faster than 66% |
| Wall balls: | 5:33 | 6:19 | faster than 66% |
| Roxzone: | 5:37 | 6:38 | faster than 77% |
| Runs (8 km) | 36:39 | 40:24 | faster than 73% |
| Stations (8) | 37:12 | ||
| Finish | 1:19:24 | 1:25:59 | 72nd of 240 · faster than 70% |
538th of 2,141 Doubles Mixed (faster than 74%). Against the 69 who finished around 1:17:21: most time gained on wall balls (0:34), most lost on sandbag lunges (0:48). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 2,141 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:28 | 3:53 | faster than 72% |
| SkiErg: | 4:32 | 4:32 | faster than 51% |
| Run 2: | 5:22 | 5:55 | faster than 70% |
| Sled push: | 2:16 | 2:31 | faster than 71% |
| Run 3: | 5:30 | 6:18 | faster than 76% |
| Sled pull: | 4:07 | 4:06 | faster than 49% |
| Run 4: | 5:35 | 6:17 | faster than 74% |
| Burpee broad jump: | 3:25 | 3:27 | faster than 52% |
| Run 5: | 5:36 | 6:22 | faster than 77% |
| Row: | 4:30 | 4:55 | faster than 85% |
| Run 6: | 5:36 | 6:20 | faster than 74% |
| Farmers carry: | 1:46 | 1:48 | faster than 56% |
| Run 7: | 5:40 | 6:21 | faster than 72% |
| Sandbag lunges: | 4:19 | 4:00 | faster than 38% |
| Run 8: | 5:18 | 6:27 | faster than 83% |
| Wall balls: | 3:36 | 4:39 | faster than 95% |
| Roxzone: | 6:58 | 8:03 | faster than 71% |
| Runs (8 km) | 42:00 | 48:15 | faster than 77% |
| Stations (8) | 28:31 | ||
| Finish | 1:17:24 | 1:26:44 | 538th of 2,141 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Nicole has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Stockholm 2026 · best of 3 | 4:53 |
| Sled push | 4:10 | Houston 2026 · best of 3 | 3:56 |
| Sled pull | 4:56 | Las Vegas 2026 · best of 3 | 5:49 |
| Burpee broad jump | 4:52 | Las Vegas 2026 · best of 3 | 5:12 |
| Row | 5:05 | Houston 2026 · best of 3 | 5:07 |
| Farmers carry | 2:08 | Houston 2026 · best of 3 | 2:36 |
| Sandbag lunges | 4:43 | Houston 2026 · best of 3 | 5:10 |
| Wall balls | 5:23 | Houston 2026 · best of 3 | 6:18 |
| Runs (8 km) | 35:05 | Houston 2026 · best of 3 | 40:26 |
| Roxzone | 5:37 | Las Vegas 2026 · best of 3 | 6:34 |
How to read
Each station's best across Nicole's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Cole Derosa2 races
- Imogen Cross1 race
- John Wooley1 race
- Maura Tudja1 race
- Vincent Bousquières1 race
From the team results above. A name opens the search: a partner can have more than one page.
Las Vegas 2026, against 240 Pro Women
Shape of the race
This chart shows where Nicole sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 78% of the field), weakest on Row (faster than 38%).
See the numbers
| Part | Nicole: faster than |
|---|---|
| Ski | 50% |
| Push | 56% |
| Pull | 70% |
| BBJ | 54% |
| Row | 38% |
| Carry | 59% |
| Lunges | 48% |
| Wall balls | 67% |
| Roxzone | 78% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nicole beat on each part of the race, at this race.Best: Roxzone (faster than 78%); weakest: Row (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nicole's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (3:45 faster); weakest: Row (0:06 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicole against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicole: 36:43 running, 37:13 at the stations and 5:37 in the roxzone; the longest station was the wall balls (5:33).Below, Typical Pro Women: 39:59 running, 39:06 at the stations and 6:38 in the roxzone; the longest station was the wall balls (6:19).
See the numbers
| Part | Nicole | Typical Pro Women |
|---|---|---|
| Run 1 | 2:47 | 3:02 |
| SkiErg | 4:58 | 4:58 |
| Run 2 | 4:35 | 4:53 |
| Sled push | 4:10 | 4:17 |
| Run 3 | 4:42 | 5:15 |
| Sled pull | 4:56 | 5:49 |
| Run 4 | 4:44 | 5:16 |
| Burpee broad jump | 4:52 | 5:02 |
| Run 5 | 5:03 | 5:21 |
| Row | 5:15 | 5:09 |
| Run 6 | 4:51 | 5:19 |
| Farmers carry | 2:15 | 2:23 |
| Run 7 | 4:55 | 5:22 |
| Sandbag lunges | 5:13 | 5:10 |
| Run 8 | 5:06 | 5:32 |
| Wall balls | 5:33 | 6:19 |
| Roxzone | 5:37 | 6:38 |
| Finish | 1:19:24 | 1:25:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
