RSA Nicole Krynauw
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Women time 1:51:00 at Johannesburg (I) 2025.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg 2025 29 Nov 2025team: Melissa Papastefanou, Nicole Krynauwwhat the whole field did → | Doubles Women · team 35-39 | 1:55:16 | 476th of 714 | 1:04:08 | 37:26 | 13:47 | splitsSkiErg6:24Sled push2:27Sled pull5:25Burpee broad jump5:43Row6:09Farmers carry2:13Sandbag lunges4:01Wall balls5:04Run 15:40Run 27:36Run 37:49Run 48:07Run 58:55Run 68:01Run 78:32Run 89:32Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Melissa Papastefanou, Nicole Krynauwwhat the whole field did → | Doubles Women · team 30-39 | 1:51:00 | 439th of 547 | 1:03:38 | 31:49 6 of 8 | 10:27 | splitsSkiErg5:56Sled push—Sled pull—Burpee broad jump7:00Row6:14Farmers carry2:08Sandbag lunges4:11Wall balls4:31Run 15:14Run 27:27Run 37:44Run 48:08Run 58:56Run 68:14Run 78:10Run 89:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Johannesburg (I) 2025, against 547 Doubles Women
Shape of the race
no splitPull
no splitBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicole against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:20 against the typical Doubles Women finisher at Johannesburg (I) 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:51:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
