Athlete · Open Women · 30-34 ·

USA

Nicole Kruchten

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:25:04 (Phoenix 2026) · Doubles Mixed 1:22:51 (Atlanta 2025).

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1:25:04 best Open Women time · Phoenix 2026 also raced Doubles Mixed: each has its own best below

top 27% best Open Women place · Phoenix 2026 148th of 550 Open Women finishers there

1:36:54 latest race · Washington DC 2026 11:50 slower than the best Open Women time Open Women

Burpee broad jump strongest segment · Phoenix 2026 faster than 92% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:25:04Phoenix 2026 · 2 races Doubles Mixed1:22:51Atlanta 2025 · 1 race · with Blake Ruff

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:28:001:30:001:32:001:34:001:36:00 best 1:25:04

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Open Women · 30-34	1:36:54	top 41% 1090/2,675	47:51	39:42	9:26	splits SkiErg4:58Sled push3:06Sled pull5:07Burpee broad jump5:49Row5:52Farmers carry2:22Sandbag lunges5:26Wall balls7:02Run 13:56Run 25:43Run 36:01Run 46:20Run 56:29Run 66:22Run 76:37Run 86:26Full report for this race →
Phoenix 2026 29 Jan 2026what the whole field did →	Open Women · 30-34	1:25:04	top 27% 148/550	44:09	34:06	6:53	splits SkiErg4:54Sled push2:23Sled pull4:33Burpee broad jump4:26Row5:26Farmers carry2:04Sandbag lunges4:27Wall balls5:53Run 14:55Run 25:02Run 35:36Run 45:33Run 55:44Run 65:48Run 75:35Run 86:00Full report for this race →
Atlanta 2025 31 Oct 2025team: Blake Ruff, Nicole Kruchtenwhat the whole field did →	Doubles Mixed · team 25-29	1:22:51	top 44% 256/582	46:11	28:15	8:30	splits SkiErg4:29Sled push1:33Sled pull4:02Burpee broad jump3:11Row4:43Farmers carry1:33Sandbag lunges4:22Wall balls4:22Run 15:09Run 25:39Run 35:34Run 45:56Run 55:49Run 65:52Run 76:03Run 86:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Phoenix 2026, against 550 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicoleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 81%

Sled push faster than 65%

Sled pull faster than 80%

Burpee broad jump faster than 92%

Row faster than 64%

Farmers carry faster than 64%

Sandbag lunges faster than 76%

Wall balls faster than 64%

Roxzone faster than 57%

Runs (8 km) faster than 67%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:09 faster

Sled pull 0:50 faster

Burpee broad jump 2:10 faster

Row 0:09 faster

Farmers carry 0:06 faster

Sandbag lunges 0:50 faster

Wall balls 0:48 faster

Roxzone 0:21 faster

Runs (8 km) 3:21 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicole against the typical Open Women finisher

Nicole1:25:04

4:554:545:022:235:364:335:334:265:445:265:482:045:354:276:005:536:53

Typical Open Women1:33:55

5:335:135:322:325:485:235:506:366:055:355:592:106:005:176:276:417:14

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:25:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown