Athlete · Doubles Women · team 30-34 ·

GER

Nicole Köster

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:31:07 at Cologne 2026.

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Doubles Women time1:31:07Cologne 2026

Doubles Women place817thof 1,218 · Cologne 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 92% of Doubles Women at Cologne 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cologne 2026 16 Apr 2026team: Stefanie Braun, Nicole Kösterwhole field →	Doubles Women · team 30-34	1:31:07	817th of 1,218219th of 329 aged 30-34	55:03	27:06	9:02	View results	See splits Hide splits SkiErg4:22fastest 11%Sled push2:03faster than 31%Sled pull3:12fastest 12%Burpee broad jump3:38fastest 31%Row5:40faster than 10%Farmers carry1:35fastest 30%Sandbag lunges2:52fastest 8%Wall balls3:44fastest 11%Runs (8 km)55:03faster than 26%Roxzone9:02faster than 13%Run 13:40fastest 2%Run 24:54fastest 5%Run 35:09fastest 5%Run 45:05fastest 4%Run 55:24fastest 8%Run 616:26Run 77:06faster than 29%Run 87:23faster than 14%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Stefanie Braun1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Cologne 2026, against 1,218 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicoleedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 89%

Sled push faster than 31%

Sled pull faster than 88%

Burpee broad jump faster than 69%

Row faster than 11%

Farmers carry faster than 71%

Sandbag lunges faster than 92%

Wall balls faster than 89%

Roxzone faster than 13%

Runs (8 km) faster than 26%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:08 slower

Sled pull 0:36 faster

Burpee broad jump 0:27 faster

Row 0:31 slower

Farmers carry 0:07 faster

Sandbag lunges 0:45 faster

Wall balls 0:35 faster

Roxzone 2:15 slower

Runs (8 km) 5:09 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicole against the typical Doubles Women finisher

Nicole1:31:07

3:404:224:542:035:093:125:053:385:245:4016:261:357:062:527:233:449:02

Typical Doubles Women1:25:34

5:064:396:081:556:243:486:254:056:345:096:291:426:333:375:544:196:47

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:15 against the typical Doubles Women finisher at Cologne 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:31:07.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up