USA Nicole Knox
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:24:44 at Washington DC 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sep 2026team: Nicole Knox, Julia Knoxwhole field → | Doubles Women · team 16-24 | 1:24:44 | 764th of 3,17892nd of 324 aged 16-24 | 44:03 | 30:27 | 10:18 | View results | See splits Hide splitsSkiErg4:41fastest 16%Sled push1:47fastest 31%Sled pull4:21fastest 46%Burpee broad jump3:46fastest 22%Row5:12fastest 34%Farmers carry1:25fastest 3%Sandbag lunges4:33faster than 38%Wall balls4:42fastest 49%Runs (8 km)44:03fastest 15%Roxzone10:18faster than 38%Run 14:27fastest 13%Run 25:35fastest 17%Run 36:12fastest 28%Run 45:53fastest 19%Run 55:39fastest 13%Run 65:42fastest 15%Run 75:37fastest 14%Run 85:02fastest 13%Full report for this race → |
| New York 2026 28 May 2026team: Nicole Knox, Julia Knoxwhole field → | Doubles Women · team 16-24 | 1:33:21 | 2616th of 5,716318th of 636 aged 16-24 | 53:10 | 32:21 | 7:55 | View results | See splits Hide splitsSkiErg4:58faster than 39%Sled push1:48fastest 28%Sled pull4:14faster than 48%Burpee broad jump4:12fastest 41%Row5:25faster than 40%Farmers carry1:57fastest 31%Sandbag lunges5:19faster than 15%Wall balls4:28fastest 38%Runs (8 km)53:10fastest 44%Roxzone7:55faster than 47%Run 17:00faster than 33%Run 26:19faster than 42%Run 36:08fastest 40%Run 46:42faster than 46%Run 56:19fastest 36%Run 66:22fastest 40%Run 76:27fastest 43%Run 87:56fastest 40%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Nicole has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Washington DC 2026 · best of 2 | 4:48 |
| Sled push | 1:47 | Washington DC 2026 · best of 2 | 1:51 |
| Sled pull | 4:14 | New York 2026 · best of 2 | 4:12 |
| Burpee broad jump | 3:46 | Washington DC 2026 · best of 2 | 4:17 |
| Row | 5:12 | Washington DC 2026 · best of 2 | 5:12 |
| Farmers carry | 1:25 | Washington DC 2026 · best of 2 | 1:52 |
| Sandbag lunges | 4:33 | Washington DC 2026 · best of 2 | 3:47 |
| Wall balls | 4:28 | New York 2026 · best of 2 | 4:22 |
| Runs (8 km) | 44:03 | Washington DC 2026 · best of 2 | 49:12 |
| Roxzone | 7:55 | New York 2026 · best of 2 | 7:49 |
How to read
Each station's best across Nicole's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Julia Knox2 races
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 3,178 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicole against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:49 against the typical Doubles Women finisher at Washington DC 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
