IRL Nicole Kavanagh
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
363rd of 486 Open Women (faster than 25%).
| Part | Time | Typical here | vs 486 Open Women here |
|---|---|---|---|
| Run 1: | 6:12 | 5:40 | faster than 26% |
| SkiErg: | 5:18 | 5:10 | faster than 37% |
| Run 2: | 6:02 | 5:32 | faster than 27% |
| Sled push: | 4:07 | 3:43 | faster than 32% |
| Run 3: | 7:19 | 5:50 | faster than 12% |
| Sled pull: | 6:51 | 6:12 | faster than 34% |
| Run 4: | 6:54 | 6:00 | faster than 22% |
| Burpee broad jump: | 8:29 | 7:22 | faster than 36% |
| Run 5: | 7:06 | 6:05 | faster than 21% |
| Row: | 6:02 | 5:41 | faster than 22% |
| Run 6: | 7:32 | 6:00 | faster than 12% |
| Farmers carry: | 3:04 | 2:36 | faster than 27% |
| Run 7: | 7:13 | 5:59 | faster than 17% |
| Sandbag lunges: | 5:23 | 5:26 | faster than 52% |
| Run 8: | 8:24 | 6:57 | faster than 21% |
| Wall balls: | 7:59 | 7:06 | faster than 34% |
| Roxzone: | 12:26 | 8:57 | faster than 11% |
| Runs (8 km) | 56:39 | 48:27 | faster than 18% |
| Stations (8) | 47:13 | ||
| Finish | 1:56:14 | 1:42:06 | 363rd of 486 · faster than 25% |
1,020th of 1,468 Doubles Women (faster than 30%). Against the 46 who finished around 1:30:32: most time gained on the eight runs (3:14), most lost on burpee broad jump (1:50). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 1,468 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:29 | 5:23 | faster than 44% |
| SkiErg: | 4:34 | 4:43 | faster than 69% |
| Run 2: | 5:30 | 5:38 | faster than 56% |
| Sled push: | 1:43 | 1:48 | faster than 65% |
| Run 3: | 5:48 | 5:53 | faster than 54% |
| Sled pull: | 5:17 | 4:05 | faster than 11% |
| Run 4: | 5:58 | 5:56 | faster than 49% |
| Burpee broad jump: | 6:40 | 4:13 | faster than 6% |
| Run 5: | 6:08 | 6:03 | faster than 46% |
| Row: | 5:57 | 5:16 | faster than 8% |
| Run 6: | 6:06 | 5:58 | faster than 43% |
| Farmers carry: | 1:38 | 1:46 | faster than 73% |
| Run 7: | 5:56 | 6:01 | faster than 54% |
| Sandbag lunges: | 3:26 | 3:36 | faster than 61% |
| Run 8: | 6:04 | 5:53 | faster than 41% |
| Wall balls: | 5:01 | 4:15 | faster than 19% |
| Roxzone: | 9:15 | 7:14 | faster than 20% |
| Runs (8 km) | 46:55 | 46:53 | faster than 49% |
| Stations (8) | 34:16 | ||
| Finish | 1:30:21 | 1:24:02 | 1020th of 1,468 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Lauren Carroll1 race
From the team results above. A name opens the search: a partner can have more than one page.
Tenerife 2026, against 486 Open Women
Shape of the race
This chart shows where Nicole sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 52% of the field), weakest on Roxzone (faster than 11%).
See the numbers
| Part | Nicole: faster than |
|---|---|
| Ski | 38% |
| Push | 33% |
| Pull | 35% |
| BBJ | 36% |
| Row | 23% |
| Carry | 27% |
| Lunges | 52% |
| Wall balls | 35% |
| Roxzone | 11% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nicole beat on each part of the race, at this race.Best: Sandbag lunges (faster than 52%); weakest: Roxzone (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nicole's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:03 faster); weakest: Runs (8 km) (8:12 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicole against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicole: 56:42 running, 47:13 at the stations and 12:26 in the roxzone; the longest station was the burpee broad jumps (8:29).Below, Typical Open Women: 48:02 running, 43:16 at the stations and 8:57 in the roxzone; the longest station was the burpee broad jumps (7:22).
See the numbers
| Part | Nicole | Typical Open Women |
|---|---|---|
| Run 1 | 6:12 | 5:40 |
| SkiErg | 5:18 | 5:10 |
| Run 2 | 6:02 | 5:32 |
| Sled push | 4:07 | 3:43 |
| Run 3 | 7:19 | 5:50 |
| Sled pull | 6:51 | 6:12 |
| Run 4 | 6:54 | 6:00 |
| Burpee broad jump | 8:29 | 7:22 |
| Run 5 | 7:06 | 6:05 |
| Row | 6:02 | 5:41 |
| Run 6 | 7:32 | 6:00 |
| Farmers carry | 3:04 | 2:36 |
| Run 7 | 7:13 | 5:59 |
| Sandbag lunges | 5:23 | 5:26 |
| Run 8 | 8:24 | 6:57 |
| Wall balls | 7:59 | 7:06 |
| Roxzone | 12:26 | 8:57 |
| Finish | 1:56:14 | 1:42:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:29 against the typical Open Women finisher at Tenerife 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:56:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
