USA Nicole Karns
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nicole Karns at each race, oldest on the left; lower is faster.The best was 1:18:51 at New York (May 2025); Nicole Karns was 7:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Open Women | 1:26:14 |
| New York | May 2025 | Open Women | 1:18:51 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Nicole Karns at each race, oldest on the left; lower is faster.The best was 1:14:13 at Boston (Sep 2025); Nicole Karns was 5:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2025 | Doubles Women | 1:19:42 |
| Boston | Sep 2025 | Doubles Women | 1:14:13 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
143rd of 1,424 Doubles Women (faster than 90%). Against the 44 who finished around 1:14:13: most time gained on the eight runs (0:22), most lost on burpee broad jump (0:31). Runs 5 to 8 took 0:15 more than runs 1 to 4 (them: 0:34 less).
| Part | Time | Typical here | vs 1,424 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:15 | 7:16 | faster than 87% |
| SkiErg: | 4:28 | 4:51 | faster than 91% |
| Run 2: | 4:46 | 5:49 | faster than 92% |
| Sled push: | 1:40 | 1:42 | faster than 55% |
| Run 3: | 4:55 | 6:04 | faster than 94% |
| Sled pull: | 3:23 | 4:19 | faster than 90% |
| Run 4: | 5:07 | 6:08 | faster than 90% |
| Burpee broad jump: | 3:48 | 4:07 | faster than 63% |
| Run 5: | 5:06 | 6:14 | faster than 91% |
| Row: | 4:55 | 5:10 | faster than 76% |
| Run 6: | 5:17 | 6:08 | faster than 84% |
| Farmers carry: | 1:41 | 1:51 | faster than 73% |
| Run 7: | 5:18 | 6:06 | faster than 83% |
| Sandbag lunges: | 2:56 | 3:41 | faster than 87% |
| Run 8: | 5:38 | 6:30 | faster than 81% |
| Wall balls: | 4:13 | 4:37 | faster than 71% |
| Roxzone: | 4:56 | 6:46 | faster than 92% |
| Runs (8 km) | 42:18 | 50:26 | faster than 90% |
| Stations (8) | 27:04 | ||
| Finish | 1:14:13 | 1:28:02 | 143rd of 1,424 · faster than 90% |
149th of 1,231 Open Women (faster than 87%). Against the 35 who finished around 1:17:27: most time gained on burpee broad jump (0:24), most lost on the eight runs (1:25). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 1,231 Open Women here |
|---|---|---|---|
| Run 1: | 5:18 | 5:38 | faster than 67% |
| SkiErg: | 5:10 | 5:10 | faster than 50% |
| Run 2: | 4:50 | 5:29 | faster than 81% |
| Sled push: | 2:10 | 2:37 | faster than 80% |
| Run 3: | 4:49 | 5:41 | faster than 87% |
| Sled pull: | 3:41 | 4:29 | faster than 84% |
| Run 4: | 4:47 | 5:47 | faster than 90% |
| Burpee broad jump: | 4:24 | 6:18 | faster than 90% |
| Run 5: | 5:09 | 6:02 | faster than 84% |
| Row: | 5:07 | 5:29 | faster than 81% |
| Run 6: | 5:09 | 6:01 | faster than 82% |
| Farmers carry: | 2:14 | 2:34 | faster than 74% |
| Run 7: | 5:15 | 5:56 | faster than 78% |
| Sandbag lunges: | 3:54 | 5:16 | faster than 90% |
| Run 8: | 6:40 | 8:02 | faster than 85% |
| Wall balls: | 5:49 | 6:46 | faster than 67% |
| Roxzone †: | 4:25 | ||
| Runs (8 km) | 41:57 | 48:32 | faster than 82% |
| Stations (8) | 32:29 | ||
| Finish | 1:18:51 | 1:34:39 | 149th of 1,231 · faster than 87% |
149th of 687 Doubles Women (faster than 78%).
| Part | Time | Typical here | vs 687 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:52 | 6:27 | faster than 71% |
| SkiErg: | 4:35 | 4:46 | faster than 72% |
| Run 2: | 5:14 | 5:58 | faster than 82% |
| Sled push: | 1:58 | 2:02 | faster than 58% |
| Run 3: | 5:33 | 6:14 | faster than 78% |
| Sled pull: | 3:42 | 4:04 | faster than 70% |
| Run 4: | 5:32 | 6:19 | faster than 80% |
| Burpee broad jump: | 3:51 | 4:05 | faster than 59% |
| Run 5: | 5:37 | 6:25 | faster than 80% |
| Row: | 5:07 | 5:17 | faster than 67% |
| Run 6: | 5:43 | 6:26 | faster than 75% |
| Farmers carry: | 1:38 | 1:52 | faster than 81% |
| Run 7: | 5:35 | 6:28 | faster than 80% |
| Sandbag lunges: | 3:05 | 3:34 | faster than 72% |
| Run 8: | 5:49 | 6:21 | faster than 66% |
| Wall balls: | 4:20 | 4:03 | faster than 31% |
| Roxzone: | 6:40 | 8:37 | faster than 84% |
| Runs (8 km) | 44:56 | 50:48 | faster than 79% |
| Stations (8) | 28:16 | ||
| Finish | 1:19:42 | 1:29:02 | 149th of 687 · faster than 78% |
184th of 599 Open Women (faster than 69%).
| Part | Time | Typical here | vs 599 Open Women here |
|---|---|---|---|
| Run 1: | 4:13 | 4:15 | faster than 52% |
| SkiErg: | 4:59 | 5:06 | faster than 63% |
| Run 2: | 5:33 | 5:43 | faster than 58% |
| Sled push: | 2:30 | 2:46 | faster than 68% |
| Run 3: | 5:39 | 6:06 | faster than 69% |
| Sled pull: | 5:00 | 5:23 | faster than 63% |
| Run 4: | 5:46 | 6:06 | faster than 64% |
| Burpee broad jump: | 5:29 | 6:24 | faster than 69% |
| Run 5: | 5:53 | 6:20 | faster than 66% |
| Row: | 5:06 | 5:22 | faster than 75% |
| Run 6: | 5:51 | 6:11 | faster than 64% |
| Farmers carry: | 1:59 | 2:09 | faster than 73% |
| Run 7: | 5:46 | 6:11 | faster than 66% |
| Sandbag lunges: | 4:40 | 5:04 | faster than 63% |
| Run 8: | 5:59 | 6:25 | faster than 63% |
| Wall balls: | 5:17 | 5:37 | faster than 60% |
| Roxzone: | 6:41 | 7:21 | faster than 65% |
| Runs (8 km) | 44:36 | 47:29 | faster than 65% |
| Stations (8) | 35:00 | ||
| Finish | 1:26:14 | 1:33:27 | 184th of 599 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Nicole has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:59 | Chicago Navy Pier 2024 · best of 2 | 5:16 |
| Sled push | 2:10 | New York 2025 · best of 2 | 2:55 |
| Sled pull | 3:41 | New York 2025 · best of 2 | 5:47 |
| Burpee broad jump | 4:24 | New York 2025 · best of 2 | 6:46 |
| Row | 5:06 | Chicago Navy Pier 2024 · best of 2 | 5:31 |
| Farmers carry | 1:59 | Chicago Navy Pier 2024 · best of 2 | 2:19 |
| Sandbag lunges | 3:54 | New York 2025 · best of 2 | 5:13 |
| Wall balls | 5:17 | Chicago Navy Pier 2024 · best of 2 | 6:43 |
| Runs (8 km) | 41:57 | New York 2025 · best of 2 | 46:44 |
| Roxzone | 6:41 | Chicago Navy Pier 2024 | 7:57 |
How to read
Each station's best across Nicole's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jillian Karns1 race
- Kat Shilen1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2025, against 1,231 Open Women
Shape of the race
This chart shows where Nicole sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 91% of the field), weakest on Ski (faster than 51%).
See the numbers
| Part | Nicole: faster than |
|---|---|
| Ski | 51% |
| Push | 80% |
| Pull | 84% |
| BBJ | 91% |
| Row | 82% |
| Carry | 75% |
| Lunges | 91% |
| Wall balls | 67% |
| Roxzone | 87% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nicole beat on each part of the race, at this race.Best: Burpee broad jump (faster than 91%); weakest: SkiErg (faster than 51%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nicole's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:35 faster); weakest: SkiErg (level).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicole against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicole: 41:57 running, 32:29 at the stations and 4:25 in the roxzone; the longest station was the wall balls (5:49) and the shortest the sled push (2:10).Below, Typical Open Women: 48:36 running, 38:39 at the stations and 6:06 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Nicole | Typical Open Women |
|---|---|---|
| Run 1 | 5:18 | 5:38 |
| SkiErg | 5:10 | 5:10 |
| Run 2 | 4:50 | 5:29 |
| Sled push | 2:10 | 2:37 |
| Run 3 | 4:49 | 5:41 |
| Sled pull | 3:41 | 4:29 |
| Run 4 | 4:47 | 5:47 |
| Burpee broad jump | 4:24 | 6:18 |
| Run 5 | 5:09 | 6:02 |
| Row | 5:07 | 5:29 |
| Run 6 | 5:09 | 6:01 |
| Farmers carry | 2:14 | 2:34 |
| Run 7 | 5:15 | 5:56 |
| Sandbag lunges | 3:54 | 5:16 |
| Run 8 | 6:40 | 8:02 |
| Wall balls | 5:49 | 6:46 |
| Roxzone | 4:25 | 6:06 |
| Finish | 1:18:51 | 1:34:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:51.
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