GER Nicole Janz
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:28:52 (Berlin 2025) · Doubles Mixed 1:24:04 (Berlin 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 30 May 2026team: Nicole Janz, Carsten Janzwhat the whole field did → | Doubles Mixed · team 40-44 | 1:24:04 | 2183rd of 3,616 | 41:35* | 27:01* | — | splitsSkiErg4:08Sled push2:10Sled pull2:41Burpee broad jump3:48Row4:34Farmers carry1:45Sandbag lunges3:22Wall balls4:33Run 14:26Run 24:47Run 34:55Run 44:55Run 55:06Run 65:03Run 75:12Run 87:16Full report for this race → |
| Berlin 2025 18 May 2025what the whole field did → | Open Women · 40-44 | 1:28:52 | 777th of 1,373 | 44:17 | 35:12 | 9:29 | splitsSkiErg4:57Sled push2:49Sled pull4:21Burpee broad jump6:16Row4:56Farmers carry2:02Sandbag lunges4:16Wall balls5:35Run 14:46Run 25:15Run 35:25Run 45:28Run 55:27Run 65:27Run 75:27Run 87:05Full report for this race → |
| Karlsruhe 2025 28 Feb 2025team: Nicole Janz, Carsten Janzwhat the whole field did → | Doubles Mixed · team 40-49 | 1:27:41 | 494th of 726 | 55:50 | 25:29 | 6:26 | splitsSkiErg3:55Sled push1:47Sled pull2:58Burpee broad jump3:35Row4:28Farmers carry1:35Sandbag lunges3:15Wall balls3:56Run 15:06Run 26:53Run 37:12Run 47:19Run 57:20Run 67:19Run 77:10Run 87:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2025, against 1,373 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicole against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:18 against the typical Open Women finisher at Berlin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
