Athlete · Open Women · 50-54 ·

GER

Nicole Hornig

3 HYROX results over 2 seasons. Best Open Women time 1:38:12 at Cologne 2026.

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1:38:12 best Open Women time · Cologne 2026 3 Open Women races

538th of 942 best Open Women place · Cologne 2026 among Open Women finishers there

1:38:12 latest race · Cologne 2026 best Open Women time so far Open Women

Sandbag lunges strongest segment · Cologne 2026 faster than 70% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:42:001:44:001:46:001:48:001:50:00 best 1:38:12 best 1:38:12 · Cologne

Each dot is one Open Women race. From the first Open Women race to the best: 12:35 faster (1:50:47 to 1:38:12).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 19 Apr 2026what the whole field did →	Open Women · 50-54	1:38:12	538th of 942	49:23	41:38	7:16	splits SkiErg5:08Sled push3:04Sled pull6:12Burpee broad jump7:06Row5:44Farmers carry2:32Sandbag lunges4:34Wall balls7:18Run 14:56Run 26:10Run 36:15Run 46:28Run 56:39Run 66:23Run 76:22Run 86:13Full report for this race →
Cologne 2025 11 Apr 2025what the whole field did →	Open Women · 50-54	1:39:48	531st of 760	46:03	41:01	12:44	splits SkiErg5:22Sled push3:00Sled pull6:32Burpee broad jump5:30Row5:32Farmers carry2:14Sandbag lunges5:08Wall balls7:43Run 15:48Run 25:28Run 35:35Run 45:19Run 55:36Run 65:37Run 75:31Run 87:09Full report for this race →
Frankfurt 2024 13 Dec 2024what the whole field did →	Open Women · 50-54	1:50:47	679th of 763	47:30	54:19	9:03	splits SkiErg5:40Sled push2:55Sled pull9:39Burpee broad jump9:49Row6:01Farmers carry2:29Sandbag lunges5:31Wall balls12:15Run 14:54Run 25:24Run 35:44Run 45:57Run 56:02Run 65:52Run 76:06Run 87:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Cologne 2026, against 942 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicoleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 53%

Sled push faster than 45%

Sled pull faster than 18%

Burpee broad jump faster than 36%

Row faster than 31%

Farmers carry faster than 16%

Sandbag lunges faster than 70%

Wall balls faster than 38%

Roxzone faster than 53%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:05 slower

Sled pull 1:06 slower

Burpee broad jump 0:39 slower

Row 0:14 slower

Farmers carry 0:27 slower

Sandbag lunges 0:34 faster

Wall balls 0:33 slower

Roxzone 0:09 faster

Runs (8 km) 1:00 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicole against the typical Open Women finisher

Nicole1:38:12

4:565:086:103:046:156:126:287:066:395:446:232:326:224:346:137:187:16

Typical Open Women1:34:27

4:505:095:562:596:125:066:136:276:235:306:122:056:125:085:556:457:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:06 against the typical Open Women finisher at Cologne 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:38:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown