Athlete · Open Women · 30-34 ·

GBR

Nicole Holmes

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:28:42 (Glasgow 2026) · Doubles Women 1:43:12 (Paris 2024).

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1:28:42 best Open Women time · Glasgow 2026 also raced Doubles Women: each has its own best below

top 34% best Open Women place · Glasgow 2026 584th of 1,726 Open Women finishers there

1:28:42 latest race · Glasgow 2026 best Open Women time so far Open Women

Sled push strongest segment · Glasgow 2026 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:28:42Glasgow 2026 · 2 races Doubles Women1:43:12Paris 2024 · 1 race · with Katerina Baxter

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:29:001:30:001:31:00 best 1:28:42

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026what the whole field did →	Open Women · 30-34	1:28:42	top 34% 584/1,726	50:54	33:23	4:30	splits SkiErg4:46Sled push1:48Sled pull3:38Burpee broad jump5:47Row5:33Farmers carry1:56Sandbag lunges3:59Wall balls5:56Run 17:53Run 27:53Run 35:47Run 45:39Run 55:48Run 65:37Run 75:38Run 86:40Full report for this race →
Glasgow 2025 16 Mar 2025what the whole field did →	Open Women · 30-34	1:30:40	top 49% 712/1,479	49:03	35:57	5:45	splits SkiErg4:51Sled push2:18Sled pull4:30Burpee broad jump6:59Row5:48Farmers carry2:09Sandbag lunges5:33Wall balls3:49Run 14:10Run 25:53Run 36:28Run 46:57Run 57:05Run 66:50Run 76:27Run 85:16Full report for this race →
Paris 2024 8 Nov 2024team: Nicole Holmes, Katerina Baxterwhat the whole field did →	Doubles Women · team 30-39	1:43:12	608th of 698	1:02:40	30:53	9:43	splits SkiErg4:38Sled push2:06Sled pull3:53Burpee broad jump4:59Row5:33Farmers carry1:54Sandbag lunges4:25Wall balls3:25Run 15:57Run 27:58Run 38:01Run 47:49Run 58:00Run 67:59Run 78:16Run 88:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Glasgow 2026, against 1,726 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicoleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 95%

Sled push faster than 99%

Sled pull faster than 98%

Burpee broad jump faster than 74%

Row faster than 57%

Farmers carry faster than 86%

Sandbag lunges faster than 89%

Wall balls faster than 73%

Roxzone faster than 78%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:29 faster

Sled push 1:00 faster

Sled pull 1:34 faster

Burpee broad jump 1:10 faster

Row 0:05 faster

Farmers carry 0:23 faster

Sandbag lunges 1:16 faster

Wall balls 1:08 faster

Roxzone 1:05 faster

Runs (8 km) 2:17 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicole against the typical Open Women finisher

Nicole1:28:42

7:534:467:531:485:473:385:395:475:485:335:371:565:383:596:405:564:30

Typical Open Women1:34:15

5:485:155:402:485:565:125:586:576:065:385:582:195:565:156:507:045:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:28:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown