Nicole Hoffman

1 HYROX race over 1 season. Best Open Women time: 1:33:34 at Melbourne 2024.

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Open Women time1:33:34Melbourne 2024

Open Women place815thof 1,536 · Melbourne 2024

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 79% of Open Women at Melbourne 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Melbourne 2024 14 Dec 2024whole field →	Open Women · 50-54	1:33:34	815th of 1,53612th of 41 aged 50-54	40:37	43:59	9:03	View results	See splits Hide splits SkiErg5:25faster than 12%Sled push3:24faster than 3%Sled pull5:47fastest 40%Burpee broad jump7:28faster than 27%Row6:12faster than 7%Farmers carry1:59fastest 26%Sandbag lunges5:19faster than 42%Wall balls8:25faster than 9%Runs (8 km)40:37fastest 22%Roxzone9:03faster than 43%Run 12:47fastest 17%Run 25:07fastest 33%Run 35:12fastest 26%Run 45:09fastest 21%Run 55:33fastest 33%Run 65:16fastest 22%Run 75:20fastest 26%Run 86:16fastest 38%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Melbourne 2024, against 1,536 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicoleedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 13%

Sled push faster than 4%

Sled pull faster than 60%

Burpee broad jump faster than 27%

Row faster than 7%

Farmers carry faster than 75%

Sandbag lunges faster than 42%

Wall balls faster than 10%

Roxzone faster than 44%

Runs (8 km) faster than 79%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:27 slower

Sled push 1:05 slower

Sled pull 0:24 faster

Burpee broad jump 1:18 slower

Row 0:51 slower

Farmers carry 0:11 faster

Sandbag lunges 0:17 slower

Wall balls 3:18 slower

Roxzone 0:27 slower

Runs (8 km) 5:03 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicole against the typical Open Women finisher

Nicole1:33:34

2:475:255:073:245:125:475:097:285:336:125:161:595:205:196:168:259:03

Typical Open Women1:30:49

3:364:585:262:195:426:115:486:105:585:215:542:105:535:026:385:078:36

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 3:18 against the typical Open Women finisher at Melbourne 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.